Episode 56: PE class trauma, the issue with fitness culture, and exploring joyful movement

Did you miss us? Here’s where we’ve been

Oops! We disappeared for 10 months and a lot has happened. In this comeback episode we catch up on everything. Travels, New Year resolutions (the new year starts in March!) and big life updates! We also talk about what the world has been up to since we last spoke, and why we shouldn’t just let evil idiots have the internet.

Episode 56: PE class trauma, the issue with fitness culture, and exploring joyful movement

If the words “the team captains will pick their teams” still send a chill down your spine, you’re definitely not alone. In this episode, we’re talking about how our relationship with exercise has evolved — from dreading PE and working out just to shrink ourselves, to finding a routine that’s about strength, physical and mental wellbeing. Whether you work out several times a week, you’re (re)building your relationship with movement, or you’re simply done with the pressure to ‘be the best version of yourself’, we hope this episode offers a bit of comfort and a reminder that how you feel matters way more than tracking numbers.

Episode 55: TV shows that raised us - cringe, comfort & coming of age (again)

Remember rushing home from school, grabbing a snack, and diving into the dramatic, hilarious, and occasionally ridiculous world of teen TV? We’re revisiting the comfort shows that shaped our millennial hearts — from Gilmore Girls and Friends to Grey’s Anatomy and The Fresh Prince. We’re talking nostalgia, rewatching with grown-up eyes, and why these shows hit different in 2025. Whether you’re Team Jess, Team Logan, or just here for the theme songs and emotional damage — this one’s for you.

Episode 54: Should we all just quit social media?

We’ve all been there - muting, blocking, and curating our feeds in an attempt to make social media feel more personal. But now, more than ever, we wake up to viral outrage, political rants, and an endless wave of weight loss ads. So, do we actually control our feeds, or is the algorithm just making us think we do?

Episode 53: Winter funk diaries - Why we should all hibernate until spring

If winter has you feeling stuck, unmotivated, or like a (cute) sloth —you’re not alone. We’re breaking down the winter funk, why January is the WORST time for big resolutions, and why spring might actually be the time for a real fresh start. We share how we are shaking off our seasonal slump with some simple ways to reset and put less pressure on ourselves. If you’re ready to feel a little lighter and less guilty about slow starts, this one’s for you!