Why Jen made her phone "dumb" - MPP S3E13

Guess what?

You may have noticed we haven't posted an episode in a few weeks... well, here is why...!     If you like what you hear, please consider subscribing, sharing with a buddy, or leaving us a review on itunes (or wherever you're listening!) Thank you so much!   Connect with us:   Jennifer Araza blog [https://www.girlseeksjoy.com/] | newsletter [https://www.girlseeksjoy.com/lets-stay-connected] Sammy Davis website [https://theresilientlearner.com/community/] | email  [contact@sammydavis.net] Cover Art by Amanda Leigh of A & A Photography [https://www.facebook.com/AandAphotos?mibextid=LQQJ4d] Music by FASSounds [https://pixabay.com/users/fassounds-3433550/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=112188] from Pixabay [https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=112188]

A Therapist's Perspective on Smart Phones | Emily Grace Ames of Greenhouse Counseling - MPP S3E14

In this episode, we talk to therapist Emily Grace Ames of Greenhouse Counseling on the topic of smart phones. Emily Grace reached out after hearing our episode about Jen making her phone "dumb" and really wanted to join in the conversation about what she is personally seeing from a therapist perspective.    In this episode we discuss: * A bit about Emily Grace and her background * Ways that Emily Grace is seeing smart phones impact mental health in her practice * Practical steps you can take to be more intentional with your phone Resources mentioned in this episode: * Atomic Habits by James Clear [https://amzn.to/3UvOL4N] * FREE pdf with action steps by Emily Grace of Greenhouse Counseling [http://www.greenhouse-counseling.com/phonefreedom] * Greenhouse Counseling website [https://www.greenhouse-counseling.com/] * The Life We're Looking For: Reclaiming Relationship in a Technological World by Andy Crouch [https://www.amazon.com/Life-Were-Looking-Relationship-Technological/dp/B09FYGQJXQ/ref=sr_1_1?dib=eyJ2IjoiMSJ9.a6xSto2dbcAL2wHB3Rb8Z93FK2_cWx1CmB3k3E_XQPX2bgv4arN5bj2I60MXfylc0yK7Cl7u3sLvfxGLVURmVrnIwB3DYbTbz-13OlF1T3mymrdA9LybxkvWM-pTyZQzA43VjQBN3yXVqmSGoRR6G8PfR7kxbV1VLX0HtlfXKOe3Ujcx_z9AFJtCx62qX2Pvj2kbEOrj0ZaM99r3lo1Oke_Co8SHVJy_nlhJ3QtZmPg.l8ON7tNMZjB9k57SkhzJBL1_fa-vkS3aWGjjnwdbUQo&dib_tag=se&hvadid=604644246884&hvdev=c&hvlocphy=9013381&hvnetw=g&hvqmt=e&hvrand=13266476873787412562&hvtargid=kwd-1650984065886&hydadcr=27890_14512659&keywords=the+life+we%27re+looking+for&qid=1714006318&sr=8-1]   Emily Grace created this free resource for our listeners. If you feel like your smart phone use has gotten out of control, this tool will help you get curious with yourself, gain clarity, and identify specific changes you might want to make. Go to www.greenhouse-counseling.com/phonefreedom [http://www.greenhouse-counseling.com/phonefreedom] to get your free guide to Phone Freedom.   If you enjoyed this episode, please consider subscribing, sharing with a buddy, or leaving us a review on itunes (or wherever you're listening)! Thank you so much!   Connect with us:   Jennifer Araza blog [https://www.girlseeksjoy.com/] | newsletter [https://www.girlseeksjoy.com/lets-stay-connected] Sammy Davis website [https://theresilientlearner.com/community/] | email  [contact@sammydavis.net] Cover Art by Amanda Leigh of A & A Photography [https://www.facebook.com/AandAphotos?mibextid=LQQJ4d] Music by FASSounds [https://pixabay.com/users/fassounds-3433550/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=112188] from Pixabay [https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=112188]

Why Jen made her phone "dumb" - MPP S3E13

In this episode, we hear from Jen why she decided to make her smartphone... "dumb", and how!   In this episode we discuss: * Jen's reasons for dumbing down her phone * Tech and anxiety * What we can do to opt out  * How using our smartphones can increase the research data to make it more enticing    Resources mentioned in this episode: * Why I bought a dumb phone [https://youtu.be/NssiY8etA00?si=rzGbmjI_9J4IC2B5] | Commonplace on Youtube * Turn your iphone into a dumb phone [https://whatifididnt.com/blog/iphone-dumb-phone/] | What If I Didn't blog * How to break your phone addiction [https://www.girlseeksjoy.com/how-to-break-your-phone-addiction/] | Girl Seeks Joy * What is your phone addiction doing to your kids brain? [https://www.girlseeksjoy.com/what-is-your-phone-addiction-doing-to-your-kids-brain/] | Girl Seeks Joy   If you enjoyed this episode, please consider subscribing, sharing with a buddy, or leaving us a review on itunes (or wherever you're listening)! Thank you so much!   Connect with us:   Jennifer Araza blog [https://www.girlseeksjoy.com/] | newsletter [https://www.girlseeksjoy.com/lets-stay-connected] Sammy Davis website [https://theresilientlearner.com/community/] | email  [contact@sammydavis.net] Cover Art by Amanda Leigh of A & A Photography [https://www.facebook.com/AandAphotos?mibextid=LQQJ4d] Music by FASSounds [https://pixabay.com/users/fassounds-3433550/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=112188] from Pixabay [https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=112188]

Gossip Girl XOXO - MPP S3E12

In this episode, we thought we would dive into a topic that seemed to be on our minds a lot this past week - gossip. With the drama surrounding Princess Catherine (Kate Middleton), as well as a personal experience Jen had with rumors- it felt appropriate.    In this episode we discuss: * Why do we gossip?  * Evolutionary reasons and possible benefits for gossips * 6 Human needs and where gossip fits in  * How gossip can hurt yourself or others * How to get out of a habit of gossiping Resources mentioned in this episode: * Why Do We Do What We Do: How You Can Use the 6 Human Needs to Be the Architect of Your Life [https://www.tonyrobbins.com/podcasts/why-we-do-what-we-do/] - Tony Robbins * The Science of Gossip: Why We Can't Stop [https://www.scientificamerican.com/article/the-science-of-gossip/] - Scientific American * 6 Steps to Stop Gossip + Why It Matters [https://www.yogajournal.com/yoga-101/philosophy/6-ways-to-stop-yourself-from-gossiping-and-why-it-matters/] - Yoga Journal If you enjoyed this episode, please consider subscribing, sharing with a buddy, or leaving us a review on itunes (or wherever you're listening)! Thank you so much!   Connect with us:   Jennifer Araza blog [https://www.girlseeksjoy.com/] | newsletter [https://www.girlseeksjoy.com/lets-stay-connected] Sammy Davis website [https://theresilientlearner.com/community/] | email  [contact@sammydavis.net] Cover Art by Amanda Leigh of A & A Photography [https://www.facebook.com/AandAphotos?mibextid=LQQJ4d] Music by FASSounds [https://pixabay.com/users/fassounds-3433550/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=112188] from Pixabay [https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=112188]

Making Homeschool Approachable with Lyndsey from Treehouse Schoolhouse - MPP S3E11

In this episode, we were so delighted to get to chat with Lyndsey, a homeschooling mama of 4, from Treehouse School on the topic of homeschooling. One of things I love most about Lyndsey's approach to homeschool is her heart to make it approachable and attainable... both things we love to keep in mind when discussing topics here on the show.    This episode is specifically for the mama who is considering homeschooling but is still on the fence, or the mom who recently decided to take the leap into homeschooling and is new on this journey. But even if you've been homeschooling for a while, I feel so confident you'll find some nuggets in this episode, too.   In this episode we will discuss:  * How Lyndsey got started with homeschooling, and why she continues to choose this lifestyle * How Lyndsey balances homeschooling and building a thriving business... with boundaries * What is deschooling? * What is the difference between school at home and homeschooling? * What are living books and ideas? * Daily rhythms in homeschooling * Homeschooling with the seasons with nature * Touching on curriculum * Homeschooling a child with special needs * Homeschooling more than one age/grade level * Her favorite resources on her website and store * ...and more!   Resources discussed in this episode: * ---> START HERE ----> Homeschooling 101 blog post [https://treehouseschoolhouse.com/blogs/blog/homeschooling-101?_pos=1&_sid=3371716a6&_ss=r] on Treehouse Schoolhouse * Daily Rhythm Bundle [https://treehouseschoolhouse.com/collections/all/products/daily-rhythm-bundle] (visual rhythm/routine) * Treehouse Schoolhouse Shop [https://treehouseschoolhouse.com/collections/all] --> use the code MILLENNIALPIONEERS15 to save 15% on your purchase * Free Downloads (including book lists!) [https://treehouseschoolhouse.com/pages/free-downloads] * Try a FREE week of Lyndsey's Spring Curriculum [https://landing.treehouseschoolhouse.com/freeweekofspring]  * Daily Rhythms blog posts [https://treehouseschoolhouse.com/search?q=daily+rhythms&type=product%2Carticle%2Cpage%2Ccollection&options%5Bprefix%5D=last] * Wild and Free- find a group locally [https://members.bewildandfree.org/groups]   Where else to find Lyndsey: Website: https://treehouseschoolhouse.com/ [https://treehouseschoolhouse.com/] Instagram: https://www.instagram.com/treehouse_schoolhouse/ [https://www.instagram.com/treehouse_schoolhouse/] Facebook: https://www.facebook.com/treehouse.schoolhouse/ [https://www.facebook.com/treehouse.schoolhouse/] YouTube: https://www.youtube.com/c/TreehouseSchoolhouse [https://www.youtube.com/c/TreehouseSchoolhouse] Pinterest: https://www.pinterest.com/TSMotherhoodHomeschool/_shop/ [https://www.pinterest.com/TSMotherhoodHomeschool/_shop/]   If you enjoyed this episode, please consider subscribing, sharing with a buddy, or leaving us a review on itunes (or wherever you're listening)! Thank you so much!   Connect with us:   Jennifer Araza blog [https://www.girlseeksjoy.com/] | newsletter [https://www.girlseeksjoy.com/lets-stay-connected] Sammy Davis website [https://theresilientlearner.com/community/] | email  [contact@sammydavis.net] Cover Art by Amanda Leigh of A & A Photography [https://www.facebook.com/AandAphotos?mibextid=LQQJ4d] Music by FASSounds [https://pixabay.com/users/fassounds-3433550/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=112188] from Pixabay [https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=112188]