"From Trauma to Triumph: Empowering Seniors Through Fitness with Miss Hatty"

Money Mindset with Toyin Crandell

Unblock your limiting beliefs

Glenn Lundy: From Adversity to Impact – Unveiling 'The Legacy Titles'

Glenn Lundy’s has said, "Who I was is no longer who I am, however, who I was has made me the man I am today." In this episode, special guest Glenn Lundy reflects on a transformative journey that led him from behind bars and homelessness to becoming a man of impact, crediting God for lifting him from the depths. The episode dives into Glenn's commitment to making a positive mark on the planet, emphasizing the life lessons that shape his upcoming book, "The Legacy Titles." Launching on Super Bowl Sunday, the book shares wisdom gained from adversity and unveils the principles guiding his success.

"Energize Your Essence." with Tra Urban

Embark on a transformative journey with our podcast, In this episode, we delve into the realms of mind, body, and soul awakening with a special guest, Tra Urban, a gifted empath and energy healer. Tra opens up about her personal experiences and shares invaluable tools to overcome trauma. Join us as we explore the profound connection between energy, empathy, and healing, offering insights that resonate with the core of your being. Get ready for an uplifting conversation that empowers you to navigate the path of self-discovery and holistic well-being. Tune in to "Energize Your Essence" for a soulful exploration of the transformative power within.

"From Trauma to Triumph: Empowering Seniors Through Fitness with Miss Hatty"

In this inspiring episode of Mind, Body, and Soul, join us as we sit down with the incredible Miss Hatty, a passionate fitness coach for seniors who has mastered the art of turning trauma into triumph. Miss Hatty shares her personal journey and reveals the transformative power of exercise in overcoming life's challenges. Discover how Miss Hatty uses her expertise to guide seniors through fitness classes, both in person and virtually. As she emphasizes the mantra "if you don't use it, you will lose it," listeners will gain valuable insights into the profound impact of staying active on both the body and the soul. Get ready for an uplifting conversation that explores the resilience of the human spirit and the positive effects of fitness on mental well-being. Join us on this journey of empowerment, as Miss Hatty shares practical tips and heartfelt stories that prove age is just a number, and triumph is within reach for everyone. Whether you're a senior seeking inspiration or someone looking to support a loved one on their wellness journey, this episode is a must-listen for all. Tune in and be inspired to turn your own challenges into triumphs through the transformative power of mind, body, and soul.

"Unveiling Resilience: Susana's Journey from Childhood Loss to Thriving Through Fitness"

In this compelling episode, we sit down with the incredible Susana, whose early life was shaped by the profound loss of her father at the tender age of 6. Growing up in the shadow of grief, she navigated the challenges of a household where her mother, in the face of adversity, adopted a tough exterior. Join us as Susana fearlessly opens up about the haunting impact this childhood trauma had on her, and how she discovered a powerful tool for not just surviving but thriving – exercise. Through the lens of her personal narrative, we explore the transformative role of physical activity in healing emotional wounds and reclaiming one's strength. Get ready to be inspired as Susana shares the intimate details of her journey, offering a glimpse into the resilience that lies within us all. This episode is a testament to the extraordinary power of the human spirit and the ability to rise above adversity. Tune in and discover how Susana turned the pain of her past into a source of empowerment through the cathartic embrace of exercise.