Progress Not Perfection l Ep 6

The Truth About Sugar l Ep 10

There are a lot of myths and scandals about sugar. But is it really as bad as they say? Is sugar making us fat? Is it addicting? Find out all of this and more in this episode of Mind, Body, Food. Chapters: 00:00 - Introduction 02:35 - Is sugar addicting? 05:33 - Does sugar have an effect on the brain? 07:56 - What happens to the brain chemically when you eat sugary food? 15:45 - Eating a lot of sugar means eating a lot of fat 17:23 - Does sugar turn into fat? 20:25 - Is there sugar in protein? 21:05 - What makes a carbohydrate a carbohydrate? 21:45 - What are the 3 food groups that are in carbohydrates? 23:33 - Does chocolate belong to a food group? 25:26 - What makes dairy a carbohydrate? 26:02 - Sugar is a necessity for a human to live 28:03 - Do you really need to eat sugar when working out? 28:55 - Does sugar help in having a focused mind? 32:10 - Don't confuse too many carbs with the right amount Watch the video version of this here ->https://bit.ly/3BSp05D [https://bit.ly/3BSp05D]. Do you have a question or a topic you would like to ask Jillian? Email us and we will answer it or cover it on the show! Just email us at mindbodyfoodpod@gmail.com [mindbodyfoodpod@gmail.com]. Like Jillian on Facebook https://www.facebook.com/gotofood [https://www.facebook.com/gotofood] Follow Jillian on Instagram https://www.instagram.com/nutritionista_1/ [https://www.instagram.com/nutritionista_1/] Like Zac on Facebook https://www.facebook.com/coachesandcontent [https://www.facebook.com/coachesandcontent] Follow Zac on Instagram https://www.instagram.com/zacshull/ [https://www.instagram.com/zacshull/]

Preparing For Winter and Less Sunlight l Ep 9

The summer is over which means the party is over. We need to prepare because like the Game of Thrones says "winter is coming". In this episode, we talk about how to mentally prepare for the Winter and still achieve your goals and work out. Chapters: 00:00 - Introduction 06:22 - The challenges we face in the Fall/winter 08:35 - What makes people all or nothing? 12:50 - How the seasons changing affect our mental health 13:55 - What happens to people when seasons change? 16:01 - Why a diet mentality doesn't work 22:26 - Actionable advice for people to help prepare for winter 29:07 - Importance of having a Plan B Watch the video version of this here -> https://bit.ly/3QwNdSV [https://bit.ly/3QwNdSV]. Do you have a question or a topic you would like to ask Jillian? Email us and we will answer it or cover it on the show! Just email us at mindbodyfoodpod@gmail.com [mindbodyfoodpod@gmail.com]. Like Jillian on Facebook https://www.facebook.com/gotofood [https://www.facebook.com/gotofood] Follow Jillian on Instagram https://www.instagram.com/nutritionista_1/ [https://www.instagram.com/nutritionista_1/] Like Zac on Facebook https://www.facebook.com/coachesandcontent [https://www.facebook.com/coachesandcontent] Follow Zac on Instagram https://www.instagram.com/zacshull/ [https://www.instagram.com/zacshull/]

Metabolism - What is it and How Does it Work? l Ep 8

Metabolism, what is it and how does it work? Is a "slow" metabolism really causing you to gain weight? Is a "fast" metabolism helping you lose weight? Does the metabolism really affect us as we think? We discuss all of this and more in this episode. Chapters: 00:00 - Introduction 06:51 - What do you think Metabolism is? 11:39 - What does Slow Metabolism means and can it hinder your progress? 17:13 - Where does the "blaming of metabolism" came from? 20:55 - Where do you get tested to check your metabolism? 27:31 - Does it matter what and when you will eat in your metabolism? 28:06 - Micronutrients and Macronutrients 29:44 - Do you really need to eat 3-5 hours a day for your metabolism? 35:50 - Takeaway from today's topic Do you have a question or a topic you would like to ask Jillian? Email us and we will answer it or cover it on the show! Just email us at mindbodyfoodpod@gmail.com [mindbodyfoodpod@gmail.com]. Like Jillian on Facebook https://www.facebook.com/gotofood [https://www.facebook.com/gotofood] Follow Jillian on Instagram https://www.instagram.com/nutritionista_1/ [https://www.instagram.com/nutritionista_1/] Like Zac on Facebook https://www.facebook.com/coachesandcontent [https://www.facebook.com/coachesandcontent] Follow Zac on Instagram https://www.instagram.com/zacshull/ [https://www.instagram.com/zacshull/]

Supplements and Vitamins With David Tamm l Ep 7

Do supplements and vitamins work? Can they give you an extra edge? Can we get enough vitamins just from eating certain foods? In this episode of "Mind, Body, Food", our special guest David Tamm talks about supplements, vitamins, and nootropics. (Disclaimer this is not medical advice, please do your own research) Chapters: 00:00 - Supplements and vitamins with our guest David Tamm 01:57 - David Tamm’s background 04:19 - How did Zac and David meet? 05:02 - Jillian’s thoughts about taking vitamins and supplements. 07:05 - David getting into nutrition 10:45 - Nootropics and mushroom 13:21 - What are the effects of the mushrooms on your body? 17:02 - What are the components that bring mushrooms altogether? 18:18 - Can you get all of your vitamins just from eating food? 21:26 - Other supplements David takes 26:35 - Advice for people who are trying to get it together Watch the video version of this here -> https://bit.ly/3yMA1Tc [https://bit.ly/3yMA1Tc]. Do you have a question or a topic you would like to ask Jillian? Email us and we will answer it or cover it on the show! Just email us at mindbodyfoodpod@gmail.com [mindbodyfoodpod@gmail.com]. Like Jillian on Facebook https://www.facebook.com/gotofood [https://www.facebook.com/gotofood] Follow Jillian on Instagram https://www.instagram.com/nutritionista_1/ [https://www.instagram.com/nutritionista_1/] Like Zac on Facebook https://www.facebook.com/coachesandcontent [https://www.facebook.com/coachesandcontent] Follow Zac on Instagram https://www.instagram.com/zacshull/ [https://www.instagram.com/zacshull/]

Progress Not Perfection l Ep 6

What is more important making progress or being perfect? As long as you are moving forward in life you will be ok. If you are taking two steps forward and one step back you are still taking one step forward. In this episode, we talk about why it's more important to make progress vs. being perfect. Chapters: 0:00 - Progress and not perfection 2:09 - What does it mean to strive for progress vs. perfection 13:33 - How do you get back on track when you fall down? 21:01 - Why journaling is important 24:12 - How to track your progress 30:21 - Takeaway in today’s episode Watch the video version of this here -> https://bit.ly/3AoW8Bg [https://bit.ly/3AoW8Bg]. Do you have a question or a topic you would like to ask Jillian? Email us and we will answer it or cover it on the show! Just email us at mindbodyfoodpod@gmail.com [mindbodyfoodpod@gmail.com]. Like Jillian on Facebook https://www.facebook.com/gotofood [https://www.facebook.com/gotofood] Follow Jillian on Instagram https://www.instagram.com/nutritionista_1/ [https://www.instagram.com/nutritionista_1/] Like Zac on Facebook https://www.facebook.com/coachesandcontent [https://www.facebook.com/coachesandcontent] Follow Zac on Instagram https://www.instagram.com/zacshull/ [https://www.instagram.com/zacshull/]