Meditation: Better Than Botox

Healing Parts Work: Internal Family Systems Coach Terry Baranski

Ever struggled to make a decision and felt pulled by multiple selves, each with its own desires, beliefs, and temperaments?   Terry Baranski is my Internal Family Systems (IFS) coach, and together we explore the benefits of parts work and some of the insights that can be gained from this meditative and unique form of therapy.   https://www.healingtheself.net/ We also touch on Interfusion Festival (IF), an annual event in DC over MLK weekend, where he will be speaking in January 2024.  IF is five days of learning, healing, dance, acroyoga, Thai massage, breath work, play and connection.   https://interfusionfestival.com/ January 11 – 15, 2024 Arlington, VA Please join the discussion at Mind Surfer MD on Facebook!

Reiki Master Dr. Judith Hong: Through the Fire

Join us on a captivating journey with the multi-faceted Dr. Judith Hong, who embodies not just one, but several roles; she is a UCSF-trained dermatologist who is also an artist, gymnast, hockey player, dancer, and Reiki master.  Dr. Hong brings forth how her world transformed after moving to Sonoma County, when the universe introduced her to the energy healing practice of Reiki-- and soon afterwards, when her life changed overnight due to the destructive Tubbs Fire.  We move beyond the usual medical discussions when Dr. Hong recounts memorable experiences from her practice where Reiki helped her patients heal. One moving story highlights a patient with a lifelong fear of needles undergoing a melanoma excision.  This patient's journey underlines the core philosophy of Reiki - it isn't about the healer, but about allowing patients to access their innate ability to heal themselves. In this episode, we also touch on placebo-controlled trials, but Reiki is more than just a healing practice—it is a meditative, compassionate, and mindful practice. The healing that happens through Reiki is a natural outcome, not a forced process.  Dr. Hong encourages all listeners to explore what resonates with them, urging everyone to consider Reiki for self-healing, healing others, and even for the planet. Please join the discussion at Mind Surfer MD on Facebook!

Malpractice Survival Suit: Mel Mal Coach Dr. Laura Fortner

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Soul Surgeon Dr. Gigi Samed: Burnout is a Form of Depression

Dr. Gigi is an ER doc, speaker, author and transformational coach with an MBA, as well as the creator of Medical School for the Soul. This innovative curriculum restores joy and prevents burn out while increasing revenue and patient satisfaction.  Her legacy is to return the heart to healthcare, one medical school class at a time, one physician at a time, and stop physician burnout and suicide. https://www.drgigisamed.com/medicalschoolforthesoul [https://www.drgigisamed.com/medicalschoolforthesoul] Please join the discussion at Mind Surfer MD on Facebook!

Meditation: Better Than Botox

Please join a lively, candid discussion with Dr. Rashmi Schramm, Family Doc,  certified life coach and certified yoga instructor.  We talk about neurologic and epigenetic benefits of meditation, and her experience uniquely coaching docs with yoga nidra. Learn how to lengthen your telomeres, Ladies! Please join the discussion at Mind Surfer MD on Facebook!