More than Miles: How Mindful Running Changes the Game

Endurance and Insight: Navigating the Mental Journey of Marathon Prep

Mental Shifts and Recovery: Week 6 Training Update for Phoenix Marathon In this episode of the Mindful Miles podcast, host Jason Melvin shares his experiences and adjustments during week six of his training for the Phoenix Marathon. He discusses the mental shift he's experiencing due to his involvement with social media and content creation, as well as the importance of balancing physical recovery. Jason highlights his new recovery methods, emphasizing the value of proper sleep and hydration with the help of Off Field products. He recounts a strenuous hike on Bear Mountain, reflecting on the necessity of strength training to prevent injuries. Additionally, Jason shares insights from a challenging speed workout and stresses the importance of listening to one's body to avoid burnout. The episode concludes with a reminder of the incremental but rewarding progress made through consistent effort and mindfulness in marathon training. 00:00 Welcome to Week Six of Marathon Training 00:38 Mental Shifts and Creative Focus 01:30 Training Recap and Bear Mountain Hike 05:13 Speed Workouts and Recovery Challenges 07:58 Recovery Regimen and Product Shoutout 09:52 Wrapping Up and Looking Ahead Thanks for running mindful miles with me! Please rate and subscribe and share with a friend if you found this helpful. Also, I'd love to hear your feedback on how this went for you. Shoot me a DM and let me know your thoughts on the cues and music selections. I would love to hear your feedback🙏.

Running & Mindfulness: The Journey to a Balanced Life

Mindful Marathon Training: Integrating Mindfulness into Running In Season 4, Episode 5 of the Mindful Miles Podcast, host Jason Melvin takes us through his journey of integrating mindfulness into marathon training. Jason, a running enthusiast from Sedona, Arizona, shares insights from his ongoing marathon training for the Phoenix Marathon in December. He emphasizes how mindfulness not only enhances athletic performance but also improves mental and emotional well-being. The episode details his recent experiences, lessons learned, and the importance of aligning running with one’s energy. Jason also introduces his running brand, 4 4 4 Run Co, and its ethos of divine protection and perseverance. Throughout, he discusses the balancing act between training, work, and family life, and how mindful practices have aided his personal growth and sobriety. Listeners are encouraged to follow his journey on YouTube and subscribe for more weekly content aimed at helping runners integrate mindfulness into their training routines. 00:00 Introduction to Mindful Miles Podcast 01:25 Mindfulness in Running 03:14 The 4 4, 4 Runco Brand 05:24 Missed Opportunity and Reflection 10:33 Training Recap and Lessons Learned 20:40 Conclusion and Future Plans Thanks for running mindful miles with me! Please rate and subscribe and share with a friend if you found this helpful. Also, I'd love to hear your feedback on how this went for you. Shoot me a DM and let me know your thoughts on the cues and music selections. I would love to hear your feedback🙏.

More than Miles: How Mindful Running Changes the Game

Harnessing Mindfulness in Marathon Training: Lessons from Week Four In this episode of the Mindful Miles Podcast, host Jason Melvin reflects on the lessons learned during week four of his marathon training block for the Phoenix Marathon. Despite a chaotic and challenging week three, Jason emphasizes the importance of mindfulness, intentionality, and managing energy and attitude in training and daily life. He shares insights from his favorite workouts, discusses the impact of setting intentions, and provides three journal prompts for listeners to improve their own mindfulness practices. Jason's experiences highlight how training with mindfulness positively affects not just running, but life in general. 00:00 Welcome and Episode Introduction 02:21 Week Four Recap and Key Lessons 06:04 Mindful Training Insights 07:50 Detailed Week Four Workouts 08:57 Half Marathon Experience 12:58 Reflections and Takeaways 23:30 Journal Prompts for Mindful Training 25:54 Closing Remarks and Future Plans Thanks for running mindful miles with me! Please rate and subscribe and share with a friend if you found this helpful. Also, I'd love to hear your feedback on how this went for you. Shoot me a DM and let me know your thoughts on the cues and music selections. I would love to hear your feedback🙏.

Juggling Life and Training: Lessons in Resilience

Mindful Miles - Embracing Imperfection in Marathon Training In this episode of the Mindful Miles podcast, host Jason Melvin shares his journey through an imperfect week three of marathon training for the Phoenix Marathon in December. Despite missing three consecutive days of training due to family responsibilities, Jason emphasizes the importance of resilience, mindfulness, and maintaining balance between life and training. He discusses the significance of not punishing oneself for missed workouts and instead focusing on consistency and positive energy. Jason also reflects on the importance of self-compassion, finishing strong, and setting an example for his children. Join him as he navigates the challenges of marathon training while balancing the demands of family life. 00:00 Introduction and Weekly Recap 00:46 Embracing Imperfection in Marathon Training 02:26 Balancing Family and Training 03:20 Mindfulness and Mental Resilience 09:43 Bouncing Back and Finishing Strong 19:38 Final Thoughts and Encouragement Thanks for running mindful miles with me! Please rate and subscribe and share with a friend if you found this helpful. Also, I'd love to hear your feedback on how this went for you. Shoot me a DM and let me know your thoughts on the cues and music selections. I would love to hear your feedback🙏.

Chasing the Boston Dream: Mindfulness in Marathon Training

The Mindful Marathon: Training and Transformation In this episode of the Mindful Miles podcast, host Jason Melvin discusses week two of his training for the Phoenix Marathon, where his target is to finish under three hours and 15 minutes. Jason emphasizes the dual aspects of running—pursuit and performance—and mindfulness, sharing how running is a form of meditation and personal growth for him. He discusses his transition from trail runs to speed work, lessons learned from previous marathons, the importance of mindset, and tracking performance against rest and recovery. Jason also provides details on his training regimen, including speed days and long runs, and offers insights into handling mental challenges during training. 00:00 Introduction to the Mindful Miles Podcast 00:54 Setting the Marathon Goal 02:55 Training Plan and Initial Weeks 04:42 Speed Work and Long Runs 17:23 Mindset and Mental Strategies 24:45 Conclusion and Call to Action Thanks for running mindful miles with me! Please rate and subscribe and share with a friend if you found this helpful. Also, I'd love to hear your feedback on how this went for you. Shoot me a DM and let me know your thoughts on the cues and music selections. I would love to hear your feedback🙏.