16 second meditation

Glimmers

Mindful Minis the book out now exclusively on Amazon! Today we are talking glimmers and starting a practice for tracking the small beautiful moments that make life worth living. Mindful Minis is now a weekly podcast with new episodes every Friday! Follow the show on Instagram @kristen.Ruhl Hosted, written, and produced by Kristen Ruhl A Ruhlcast production.

Guided future self meditation

Mindful Minis the book out now exclusively on Amazon! We’re diving back into the world of manifestation with a guided future self meditation for visualizing the future you desire. Mindful Minis is now a weekly podcast with new episodes every Thursday! Follow the show on Instagram @kristen.Ruhl Hosted, written, and produced by Kristen Ruhl A Ruhlcast production.

An easy grounding technique

Mindful Minis the book out now exclusively on Amazon! A short grounding technique that you can do anytime anywhere to bring your awareness back into your body. Mindful Minis is now biweekly with new episodes every Tuesday and Thursday. Follow the show on Instagram @kristen.Ruhl Hosted, written, and produced by Kristen Ruhl A Ruhlcast production.

Guided body scan meditation

Join me for a relaxing body scan meditation. Body scans are a great way to enhance your ability to bring you full attention into the present moment. They help you to sit with and explore and pleasant and unpleasant sensations. You can find the podcast on social media at Kristen.ruhl and find the mindful minis book on Amazon!

16 second meditation

Mindful Minis the book out April 5th exclusively on Amazon! Mindfulness exercises do not have to be time consuming or stressful. Let’s practice a 16 second meditation to de-stress and calm a worried mind. Mindful Minis is now biweekly with new episodes every Tuesday and Thursday. Follow the show on Instagram @kristen.Ruhl Hosted, written, and produced by Kristen Ruhl A Ruhlcast production.