E13: Loving Kindness towards Oneself

E14: A Glimmer practice to combat negativity

Have you ever noticed that when something bad happens in your day, it seems hard for you to stop thinking about it? or maybe you read 1 negative comment online about yourself and it sticks in your head versus all the positive comments? That’s our brain’s negativity bias at work. Our brain tends to velcro the negative over the positive.  The good news is that we can train our brains to begin to do the opposite In this episode Christy shares 2 practices you can start doing now to help rewire your brain to begin to velcro the positive. "Glimmer" practice starts at 5:40 For more tips and guided meditations, sign up for Christy's monthly newsletter at christyland.com!

E13: Loving Kindness towards Oneself

In this episode, Christy guides you in a mindfulness meditation that invites you to show the same love and kindness as you would for a friend.

E12: Gratitude and Generosity

In this episode, Christy guides you through a visualization to help you boost your happiness.

E11: Savoring the Good

Did you know our brain is wired to detect threat? Our brain is always on the lookout for danger because part of its job is to help us survive. Unfortunately our brains haven't updated from the caveman days. This meditation can help us beat that caveman brain. It can help us begin to rewire our brain to be on the lookout for the positive things in our lives versus only the negative. May this meditation support you during a hard day or moment and give you peace and happiness.

E10: Mindfulness of Emotions

This meditation Christy guides you in becoming aware of your emotions without labeling them as good or bad. Many times when we are dealing with unpleasant emotions, we feel like they will last forever when in reality our emotions come and go like clouds do in the sky. May this meditation give you ease and peace. Enjoy!