3 Powerful Reasons Why Monks Practice Mindful Breathing | Day 5/21 Mindfulness Series | PodShorts By Alok Taunk

3 Powerful Reasons Why Monks Practice Mindful Breathing | Day 5/21 Mindfulness Series | PodShorts By Alok Taunk

Buddha said, “One of the most powerful meditations is to simply watch your breath.” In this episode of PodShorts (21 Day Mindfulness Series), I shall be exploring the process of Mindful Breathing. 3 reasons why monks swear by mindful breathing. Why they think, mindful breathing is one of the most powerful practices. In This Podcast You’ll Learn: 1)  What is mindful Breathing? 2)  The significance of practicing Mindful Breathing. 3)  3 reasons why monks swear by Mindful Breathing. 4)  How to practice Mindful Breathing? (Step by step process). Please take notes and share your learnings below this post. I look forward to reading and replying to your comments👍🏼 PODCASTERS DETAILS: Alok Taunk is a mindfulness & mindset coach on a mission to empower working professionals to live a life that is stress-free, full of clarity & confidence. Alok has 14 years of corporate experience, wherein he dealt with stress & burnout, which ultimately made him explore various mental health modalities, scientific practices & he also developed his own frameworks to help individuals gain their customized clarity & confidence. Alok has been practicing meditation right from the age of 15 & he holds a vision to build a mindful world. He is the founder of Corporate Success Community, Eastern Mindfulness & MindFeed App. Till now he has touched more than 40k lives via his seminars, webinars & coaching.

Guided Mindful Body Scan Meditation | Day 4/21 Mindfulness Series | PodShorts By Alok Taunk

Let’s experience Guided Mindful Body Scan. In this episode I’ll take you through a guided mindful body scan experience. So make sure that you are not disturbed for the next 10-15 mins. Place your phone & other gadgets on silent. Request people around you to not disturb you & have your headphones on. In This Podcast You’ll experience: A step by step guided mindful body scan practice. Enjoy the practice & do share your experience in the comments below. I look forward to reading and replying to your comments. PODCASTERS DETAILS: Alok Taunk is a mindfulness & mindset coach on a mission to empower working professionals to live a life that is stress-free, full of clarity & confidence. Alok has 14 years of corporate experience, wherein he dealt with stress & burnout, which ultimately made him explore various mental health modalities, scientific practices & he also developed his own frameworks to help individuals gain their customized clarity & confidence. Alok has been practicing meditation right from the age of 15 & he holds a vision to build a mindful world. He is the founder of Corporate Success Community, Eastern Mindfulness & MindFeed App. Till now he has touched more than 40k lives via his seminars, webinars & coaching.

Magic Of Mindful Body Scan | Day 3/21 Mindfulness Series | PodShorts By Alok Taunk

Structured Mindfulness practices have proven to be extremely effective in order to build situational awareness, cultivate calm & mental clarity on demand. Mindful body scan is considered to be one such powerful modalities. In this episode I’ve deep dived into the science behind mindful body scan & a quick process of practicing the same. In This Podcast You’ll Learn: 1) What is mindful body scan? 2) The science behind mindful body scan. 3) The benefits of mindful body scan practice. 4) How can one practice mindful body scan? Please take notes and share your learnings below this post. I look forward to reading and replying to your comments. PODCASTERS DETAILS: Alok Taunk is a mindfulness & mindset coach on a mission to empower working professionals to live a life that is stress-free, full of clarity & confidence. Alok has 14 years of corporate experience, wherein he dealt with stress & burnout, which ultimately made him explore various mental health modalities, scientific practices & he also developed his own frameworks to help individuals gain their customized clarity & confidence. Alok has been practicing meditation right from the age of 15 & he holds a vision to build a mindful world. He is the founder of Corporate Success Community, Eastern Mindfulness & MindFeed App. Till now he has touched more than 40k lives via his seminars, webinars & coaching.

The Science Behind Mindfulness | Day 2/21 Mindfulness Series | PodShorts By Alok Taunk

What is the science behind Mindfulness? In the past few years, multiple research papers & studies have been published stating the benefits of practicing Mindfulness. Multiple myths about human brain, growth, intelligence & possibilities have been busted post closely studying monks & the positive impact of Mindfulness on their brain. In this episode I’ve deep dived into some incredible impact that Mindfulness can have on our cognition. In This Podcast You’ll Learn: 1) What is Neuroplasticity? 2) How can practicing Mindfulness improve our cognitive functions? 3) How can practicing Mindfulness help in strengthening our memory power? 4) How can Mindfulness help us to become emotionally intelligent. 5) And much more.. Please take notes and share your learnings below this post. I look forward to reading and replying to your comments. PODCASTERS DETAILS: Alok Taunk is a mindfulness & mindset coach on a mission to empower working professionals to live a life that is stress-free, full of clarity & confidence. Alok has 14 years of corporate experience, wherein he dealt with stress & burnout, which ultimately made him explore various mental health modalities, scientific practices & he also developed his own frameworks to help individuals gain their customized clarity & confidence. Alok has been practicing meditation right from the age of 15 & he holds a vision to build a mindful world. He is the founder of Corporate Success Community, Eastern Mindfulness & MindFeed App. Till now he has touched more than 40k lives via his seminars, webinars & coaching.

The First Step Towards Practicing Mindfulness | Day 1/21 Mindfulness Series | PodShorts By Alok Taunk

Would you like to cultivate mental & emotional clarity in order to make better decisions & smarter choices? Would you like to elevate your experience of life? Would you like to cultivate inner calm & presence on demand? If yes, then you need to build your mental muscles. Physical muscles make us look good but mental muscles make us live good. Mindfulness is one of the proven ways to build & strengthen our mental & emotional muscles. In This Podcast You’ll Learn: 1) What is Mindfulness? 2) Importance of practicing Mindfulness. 3) How to start practicing Mindfulness? 4) A simple yet powerful technique to build your mental muscles. Please take notes and share your learnings below this post. I look forward to reading and replying to your comments. PODCASTERS DETAILS: Alok Taunk is a mindfulness & mindset coach on a mission to empower working professionals to live a life that is stress-free, full of clarity & confidence. Alok has 14 years of corporate experience, wherein he dealt with stress & burnout, which ultimately made him explore various mental health modalities, scientific practices & he also developed his own frameworks to help individuals gain their customized clarity & confidence. Alok has been practicing meditation right from the age of 15 & he holds a vision to build a mindful world. He is the founder of Corporate Success Community, Eastern Mindfulness & MindFeed App. Till now he has touched more than 40k lives via his seminars, webinars & coaching.