Episode 3: Overwhelmed by Household Chores - Guided Meditation

Episode 7: Guided Meditation for Emotional Recovery After Betrayal

If you’ve been feeling hurt, unsettled, or emotionally overwhelmed after a betrayal of any kind, this guided meditation is here to help you gently reconnect with a sense of calm and inner safety. Whether the betrayal was recent or something your mind keeps returning to, this session will guide you out of overthinking and into a quieter, steadier space within yourself.  Betrayal has a way of lingering in the body and mind. Even when you want to move forward, your thoughts can keep looping… Trying to make sense of what happened… Replaying conversations… Or scanning for signs that it could happen again. And that’s not a flaw in you.  That’s your mind trying to protect you. This guided meditation is designed to help you step out of that mental loop — even just for a little while — and reconnect with a deeper sense of calm, clarity, and emotional steadiness. In this session, you’ll be gently guided to: * Relax your body and quiet a busy mind  * Release the pressure to “figure everything out”  * Create a sense of emotional safety within yourself  * Begin letting go of the intensity around what happened  * Reconnect with a more grounded, steady version of you  There’s nothing you need to force.  Nothing you need to fix. Just a space to breathe…  to soften…  and to begin feeling like yourself again. 💛 If this meditation resonates with you and you’re navigating deeper healing after discovering online infidelity, cyber cheating, or messages you wish you hadn't seen, you’re warmly invited to explore more support inside The Online Betrayal Recovery Room [https://onlinebetrayal.com/] — a calm, compassionate space designed to help you steady your mind and rebuild self-trust. ⚠️ Important: Please do not listen to this guided meditation while driving, operating machinery, or at any time when your full conscious awareness is required. This recording is intended for relaxation, reflection, and personal growth only. It is not a substitute for medical or psychological treatment. If you have epilepsy or a significant mental health condition, please do not listen. By listening, you accept full responsibility for your own wellbeing. Send us Fan Mail [https://www.buzzsprout.com/2533194/fan_mail/new] Support the show [https://www.buzzsprout.com/2533194/support]  🌟 Stay Inspired   Discover more guided meditations, EFT sessions, and manifestation practices at ruthybaker.com [https://www.ruthybaker.com]  And join my free newsletter for monthly mindset tips, journal questions, soulful self-help, and gentle reminders to keep you aligned with your best self.

Episode 6: Addiction to Psychics & Tarot Readers - Guided Meditation

🎧 Addiction to Psychics & Tarot Readers – Guided Meditation with Ruthy Baker Ever felt like you can’t make a decision without consulting a psychic or tarot reader?  And you end up having multiple readings and still feel confused... This guided meditation helps you gently untangle that dependency and reconnect with the one voice that truly matters - your own inner guidance. In this soothing, layered audio experience (you’ll hear two overlapping voice tracks at points to deepen the subconscious effect), you’ll be guided to release worry about the future, reclaim your intuition, and remember that you are the channel through which clarity flows. ✨ So, get yourself comfortable, pop on your headphones, and let’s help you trust yourself again. While you’re here, don’t miss the accompanying blog post for deeper insight:  👉 Addiction to Psychics: How to Break Free and Trust Your Own Inner Guidance [https://www.ruthybaker.com/post/addiction-to-psychics-how-to-break-free-and-trust-your-own-inner-guidance]   Love tuning in with me each week? You can now support the podcast - think of it like buying me a cup of tea while I create more guided meditations and mindset magic for you - thank you! ☕💖 Mindset, Meditate & Manifest Support [https://www.buzzsprout.com/2533194/supporters/new] ✨ Subscribe for more guided meditations, EFT sessions, and mindset magic at Mindset, Meditate & Manifest with Ruthy Baker. ⚠️ Important: Please do not listen to this guided meditation while driving, operating machinery, or at any time when your full conscious awareness is required. This recording is intended for relaxation, reflection, and personal growth only. It is not a substitute for medical or psychological treatment. If you have epilepsy or a significant mental health condition, please do not listen. By listening, you accept full responsibility for your own wellbeing. Send us Fan Mail [https://www.buzzsprout.com/2533194/fan_mail/new] Support the show [https://www.buzzsprout.com/2533194/support]  🌟 Stay Inspired   Discover more guided meditations, EFT sessions, and manifestation practices at ruthybaker.com [https://www.ruthybaker.com]  And join my free newsletter for monthly mindset tips, journal questions, soulful self-help, and gentle reminders to keep you aligned with your best self.

Episode 5: Face Your Fears - They're Not As Scary As You Think They Are

Feeling the fear? Fear isn’t the villain - it’s just your body’s over-eager security system trying to keep you safe. In this guided meditation, you’ll learn to gently turn fear into curiosity, courage, and calm confidence. Join me and explore what happens when you shine awareness on the things that once loomed large in the dark, and discover that fear really does shrink when you bring it into the light. Whether you’re anxious about change, stuck in old habits, or simply tired of fear running the show, this session will help you breathe easier, feel grounded, and remember your power. 💫 In this episode: * Reframe fear as a friend, not a foe * Turn anxious energy into calm courage * Step into your future self who is grounded, steady, and unafraid * Remember that you’re always in control Listen now and reconnect with your inner steadiness. Read the full companion blog here:  👉 Face Your Fears: They’re Not as Scary as They Look in the Dark [https://www.ruthybaker.com/post/face-your-fears-they-re-not-as-scary-as-they-look-in-the-dark] If you enjoy this episode, please follow, share, or leave a review and help more beautiful souls find their way here. And if you’d love a regular dose of self-help tips, personal growth, and manifesting magic, join my newsletter over at ruthybaker.com [https://www.ruthybaker.com] Remember: courage isn’t the absence of fear - it’s choosing to keep moving forward anyway. ✨ Stay aligned. Stay inspired. And keep showing up for the life you’re ready to create. ⚠️ Important - Please Read Before Listening Please don’t listen while driving or doing anything that requires your full attention. If you have a significant mental health, physical or emotional issue and you're not sure about listening, please take advice from your medical practitioner before listening. This guided meditation is for relaxation and personal growth, not medical or psychological treatment. By listening, you accept full responsibility for your wellbeing. Send us Fan Mail [https://www.buzzsprout.com/2533194/fan_mail/new] Support the show [https://www.buzzsprout.com/2533194/support]  🌟 Stay Inspired   Discover more guided meditations, EFT sessions, and manifestation practices at ruthybaker.com [https://www.ruthybaker.com]  And join my free newsletter for monthly mindset tips, journal questions, soulful self-help, and gentle reminders to keep you aligned with your best self.

Episode 4: Overcome Over Use of Secondhand Selling Sites - Unhooking from the Scroll

Overcome Over Use of Secondhand Selling Sites:  A Guided Meditation If you’ve ever found yourself lost in the endless scroll on second-hand selling sites - constantly flicking through and buying from Vinted, eBay, Depop or Marketplace in search of that next “just-right” find, this soothing guided meditation will help you pause, breathe, and come back to centre. Designed to quiet the mind and reset your nervous system, this session gently untangles the emotional pull of second-hand shopping, releasing comparison, scarcity, and the dopamine-driven need to check one more listing. Return to calm. Reconnect with “enough.” Because peace feels better than the scroll ever could. 💫 Listen, unwind, and re-anchor yourself in presence. 👉 Read the companion blog for deeper insights:  Caught in the Scroll: How Second-Hand Site Addiction Creeps In — And What to Do About It [https://www.ruthybaker.com/post/caught-in-the-scroll-how-second-hand-site-addiction-creeps-in-and-what-to-do-about-it?utm_source=chatgpt.com] Send us Fan Mail [https://www.buzzsprout.com/2533194/fan_mail/new] Support the show [https://www.buzzsprout.com/2533194/support]  🌟 Stay Inspired   Discover more guided meditations, EFT sessions, and manifestation practices at ruthybaker.com [https://www.ruthybaker.com]  And join my free newsletter for monthly mindset tips, journal questions, soulful self-help, and gentle reminders to keep you aligned with your best self.

Episode 3: Overwhelmed by Household Chores - Guided Meditation

🎧 Overwhelmed by Household Chores? Guided Meditation to Reset & Reclaim Your Calm  If your home feels more chaotic than calm, this episode of Mindset, Meditate and Manifest is your ten-minute reset. Ruthy Baker leads you through a soothing guided meditation designed to quiet the overload - inside and out - and help you reconnect with clarity. 💫 What’s inside: * Breathwork to calm your nervous system * Simple mindset shifts to ease overwhelm * Permission to pause and honour small wins * A peaceful home visualization to shift your energy You don’t need to do it all. You just need a moment to breathe. Press play and let this meditation help you create space for calm, clarity, and a little more peace in your day. Chapters: 00:00 Introduction to Mindset and Meditation 00:26 Overcoming Overwhelm in Household Chores 02:53 Guided Meditation for Clarity and Calm 09:06 Embracing Small Steps for Change 💡 Feeling buried by chores?  Read the accompanying blog which breaks down why overwhelm isn’t your fault and how to reclaim calm, clarity, and control at home. Think mindset shifts, micro-steps, and soulful rituals that actually work. 👉 Read the blog and start your reset: Overwhelmed by Household Chores? How to Find Calm, Clarity, and Balance at Home [https://www.ruthybaker.com/post/overwhelmed-by-household-chores-how-to-find-calm-clarity-and-balance-at-home] Send us Fan Mail [https://www.buzzsprout.com/2533194/fan_mail/new] Support the show [https://www.buzzsprout.com/2533194/support]  🌟 Stay Inspired   Discover more guided meditations, EFT sessions, and manifestation practices at ruthybaker.com [https://www.ruthybaker.com]  And join my free newsletter for monthly mindset tips, journal questions, soulful self-help, and gentle reminders to keep you aligned with your best self.