Let's Talk about mental health; Seasons are changing and so can your mindset

Being Grateful & Focusing on yourself

I have learned so many lesson in my life, but 2021-2023 were the most challenging years of my life. I wanted to control back. But HOW? I felt lost, angry, sad, and hurt (amongst other feelings). The sad part was the people closes to me caused me the most pain. I lost control and I truly needed help. So, I two of my friends suggested to start with Therapy and God. And so that’s what I did . I would not say im changed but.... I would say I am starting to see the light and starting to learn. So start your day with being grateful and then focus on yourself. Make 2024 your B!tch

Reason for the Season

Going into the Holiday season can be tough. Whether its from a lost loved one or little to no support with family and/or friends. I understand, I too struggle from December blues; I turned those into traditions with friends and mentally making sure I'm supported as well. You deserve to feel loved and supported; I hope you find a take way from this episode that can help you enjoy this holiday season.

FRIENDSGIVING; STARTING A NEW TRADITION

Having time to reflecting on what the true meaning of Thanksgiving is.. I felt we do so much as friends why not start a new tradition have a "Friendsgiving"?? Everyone was down .. I mean why now? Who does not like food, drinks, good company and games? It was a hit from the fried turkey, to the side dishes to the laughter and games. Everyone left with full bellies and made the remark "LETS MAKE THIS A TRADITION" ...

Let's Talk about mental health; Seasons are changing and so can your mindset

Its me being vulnerable and explaining my struggles and how I cope and try to cope. Lets be real with the seasons changing I do fear I will go backwards. Some call it hibernation and I call it turtle mode lol. Pulling into our shells and checking out; So what are ways we can work on this ?

Table Talk- Relationships featuring Courtney

Welcome to our FIRST of MANY table talk conversations. Todays episode features a great friend of mine Courtney. Today we sit down and have that relationship conversation "Dating, Marriage, Friends". Expectations and Communication!