How to build self-trust and reduce second-guessing

Blowing your own trumpet - what stops you?

If you don’t like blowing your own trumpet, or other people blowing theirs, then this week’s Mission Imperfect could be perfect for you! We’re exploring what makes so many of us so uncomfortable with the idea of talking about our achievements - and challenging it. So why not grab a cuppa and a biscuit or six and join us?🫖🍪This episode’s question for you to ponder is: What are you proud of that you don’t tell people you’re proud of? And if you want to share it, we’d love to hear it and celebrate it with you! Find us here: Kirsty: www.kirstybrunker.com [http://www.kirstybrunker.com] Kathryn: www.kbmindfulcoaching.com [http://www.kbmindfulcoaching.com]     And on social media here: Kirsty on Instagram - https://www.instagram.com/kirstybrunkerdotcom/ [https://www.instagram.com/kirstybrunkerdotcom/] Kathryn on LinkedIn - www.linkedin.com/in/kathryneball [http://www.linkedin.com/in/kathryneball]

Coaching bitesize: Changing your labels

If you’re held back by the self-critical labels you’ve taken on over the years, then this episode of Mission Imperfect could be perfect for you! We’re offering tips, tools and techniques for changing those labels that no longer serve you and helping you see yourself in a more positive way. Why not grab a cuppa and a biscuit or six and join us? Find us here: Kirsty: ⁠www.kirstybrunker.com⁠ [http://www.kirstybrunker.com/] Kathryn: ⁠www.kbmindfulcoaching.com⁠ [http://www.kbmindfulcoaching.com/]       And on social media here: Kirsty on Instagram - ⁠https://www.instagram.com/kirstybrunkerdotcom/⁠ [https://www.instagram.com/kirstybrunkerdotcom/] Kathryn on LinkedIn - ⁠www.linkedin.com/in/kathryneball⁠ [http://www.linkedin.com/in/kathryneball]

Labelling yourself - and what it means

If you’re still carrying around a label from school reports, or what your parents used to criticise/praise you for as a child, then this episode of Mission Imperfect could be perfect for you! We’re talking about the labels we apply to ourselves: where do they come from, and how do they affect us? We get a bit carried away with expanding the question, but it’s basically: What are the first labels that come to mind for yourself, and how do they affect you? Linked In post that inspired the episode: https://www.linkedin.com/posts/kerrynickols_thegathering-shakermakers-leadership-ugcPost-7457455542945533952-fmd3utm_source=social_share_send&utm_medium=member_desktop_web&rcm=ACoAAAMGfNYB4LALUnFJMDUDX1UMYZjuvtrzhvI Find us here: Kirsty: www.kirstybrunker.com [http://www.kirstybrunker.com] Kathryn: www.kbmindfulcoaching.com [http://www.kbmindfulcoaching.com]       And on social media here: Kirsty on Instagram - https://www.instagram.com/kirstybrunkerdotcom/ [https://www.instagram.com/kirstybrunkerdotcom/] Kathryn on LinkedIn - www.linkedin.com/in/kathryneball [http://www.linkedin.com/in/kathryneball]

Repetition, repetition (not always a bad thing!)

To be frank, this is basically us saying that the stuff we talk about matters, and so we aren’t going to apologise for repeating ourselves. So there! Along the way, we talk about why repetition has a bad reputation (not, we agree, without justification), and point out how incredibly useful it can actually be. Today’s question: How has repetition helped you in your life? Find us here: Kirsty: www.kirstybrunker.com Kathryn: www.kbmindfulcoaching.com [http://www.kbmindfulcoaching.com]       And on social media here: Kirsty on Instagram - https://www.instagram.com/kirstybrunkerdotcom/ [https://www.instagram.com/kirstybrunkerdotcom/] Kathryn on LinkedIn - www.linkedin.com/in/kathryneball [http://www.linkedin.com/in/kathryneball]

How to build self-trust and reduce second-guessing

This week’s coaching bitesize tips, tools and techniquesepisode is designed to support you as an antidote to that troublesome second-guessing that we discussed last week.   We’ve 4 practical tips for your to try to build thatself-trust muscle – and keep flexing it! We’d love to know how you get on if you give them a try – hopefully repeatedly – and see if it reduces the inclination to second-guess yourself. And if you’d like further support, please do get in touch with either of us.   Find us here: Kathryn: www.kbmindfulcoaching.com [http://www.kbmindfulcoaching.com]     Kirsty: www.kirstybrunker.com [http://www.coachingbykirsty.co.uk]   And on social media here: Kathryn on LinkedIn - www.linkedin.com/in/kathryneball [http://www.linkedin.com/in/kathryneball]   Kirsty on Instagram - https://www.instagram.com/kirstybrunkerdotcom/ [https://www.instagram.com/kirstybrunkerdotcom/]