Easing the Mind

Grounding into Your Space

This episode addresses the idea of "Grounding In" and how the body experience this energetic Experience. This technique can be used and revisited at anytime where the need to feel peaceful or when anxiety, or daily stressors are brought into "Awareness." Remember! we are creating a Practice for daily use.

Easing the Mind

Peace, This is a breath meditation creating peace within the mind. Can be used throughout the day or night; when that sudden panic raises it head. Breathe... I G: @mizmunir_healing Website: https://www.inmymotherswombsacredmedicines.com FB: https://www.facebook.com/manifestingthesacred/ Youtube: https://www.youtube.com/channel/UC-cuPygNuubodePMtWt-hLA

Gratefulness

This episodes points out the little things in life. Stay in Peace I G: @mizmunir_healing Website: https://www.inmymotherswombsacredmedicines.com FB: https://www.facebook.com/manifestingthesacred/ Youtube: https://www.youtube.com/channel/UC-cuPygNuubodePMtWt-hLA

Pain as a Portal to the Divine

A Mindful Meditation - Using pain to connect with the Divine. I G: @mizmunir_healing Website: https://www.inmymotherswombsacredmedicines.com FB: https://www.facebook.com/manifestingthesacred/ Youtube: https://www.youtube.com/channel/UC-cuPygNuubodePMtWt-hLA

Mindful Metaphor Meditation

Use this meditation for a dose of Peace and Calm in your busy day, or at night when ready for bed. Stay in Peace I G: @mizmunir_healing Website: https://www.inmymotherswombsacredmedicines.com FB: https://www.facebook.com/manifestingthesacred/ Youtube: https://www.youtube.com/channel/UC-cuPygNuubodePMtWt-hLA