Rethinking Calorie Deficits and Maintenance

Who is a Good Candidate to be on a GLP-1

We get asked this question literally everyday! So this week we are jumping on to talk about the different types of GLP-1's, how they work, and who we think are good candidates to consider this tool.  If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ [https://www.instagram.com/bayleethedietitian/] or https://www.instagram.com/brianna.dietitian/ [https://www.instagram.com/brianna.dietitian/] and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/ [https://www.instagram.com/mocktailminutes/] Featured Mocktails:  Just Ingredients  **Disclaimer** We are not your dietitian. This info is for education only. If you would like to receive personalized nutrition guidance please speak with a dietitian personally.  Click play, sip back, and be empowered.

Rethinking Calorie Deficits and Maintenance

Calories in, calories out sounds so simple! But more times than not it works against us. Baylee explains why you can't just "eat less" forever, and what to be focusing on instead for successful weight loss.  If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ [https://www.instagram.com/bayleethedietitian/] or https://www.instagram.com/brianna.dietitian/ [https://www.instagram.com/brianna.dietitian/] and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/ [https://www.instagram.com/mocktailminutes/] Featured Mocktails:  Poppi  Click play, sip back, and be empowered.

Calming the Chaos

The start of summer is here! Which means more fun, more off plan things, and more chaos. The changes in schedules and day-to-day routine can feel really hectic and often we find ourselves spiraling. Listen in as we share our personal favorite things to calm the chaos.  If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ [https://www.instagram.com/bayleethedietitian/] or https://www.instagram.com/brianna.dietitian/ [https://www.instagram.com/brianna.dietitian/] and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/ [https://www.instagram.com/mocktailminutes/] Featured Mocktails:  Roasted Purpose  Just Ingredients  Click play, sip back, and be empowered.

Food Noise Part 2

This week is part 2 of our 2 part episode on food noise. Last week we talked about the biology of food noise. This week were are talking about the other part of the equation. Sometimes food noise is coming from your environment, routines, emotions and the way you have been taught to think about food.  If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ [https://www.instagram.com/bayleethedietitian/] or https://www.instagram.com/brianna.dietitian/ [https://www.instagram.com/brianna.dietitian/] and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/ [https://www.instagram.com/mocktailminutes/] Featured Mocktails:  JB Wellness Trip  Click play, sip back, and be empowered.

Food Noise Part 1

This week is part 1 of our 2 part episode on food noise. In part 1 we specifically focus on what causes it biologically. Food noise is real, but it's also a buzz term right now. Listen in while we break it down for you! If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ [https://www.instagram.com/bayleethedietitian/] or https://www.instagram.com/brianna.dietitian/ [https://www.instagram.com/brianna.dietitian/] and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/ [https://www.instagram.com/mocktailminutes/] Featured Mocktails:  Just Ingredients  Drink Wholesome Arih  Click play, sip back, and be empowered.