Managing Menopause Without Hormones: What Actually Helps?

What You Need To Know About Your Pelvic Floor with Dr. Sara Reardon, The Vagina Whisperer

If you've ever leaked a little when you sneeze, avoided jumping on the trampoline with your kids, or quietly suffered through painful sex, this episode is for you. Dr. Sara Reardon, board-certified pelvic floor therapist and creator of The Vagina Whisperer, joins Dr. Robyn and Morven to break down everything you were never taught about your pelvic floor—especially during perimenopause and menopause.  In this episode:  • Why leakage, painful sex, and frequent urination are conversations worth having — and why you deserve real answers, not just 'deal with it' • The two things Dr. Sara swears by for perimenopausal vaginal comfort — and why she tells everyone about them  • How to pee, poop, and lift correctly, really  • What actually happens at a pelvic floor therapy appointment (so you stop putting it off)  • Why orgasms change in menopause  • How to access help even if you can't see a specialist in person 🎙️ Guest: Dr. Sara Reardon | @thevaginawhisperer | thevaginawhisperer.com [http://thevaginawhisperer.com]  📖 Book: Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage  📱 App: V Hive — use code PARLOR for a 30-day free trial Learn more about Parlor Games. [https://www.parlor-games.com/?utm_source=podcast&utm_medium=copy&utm_campaign=ep12] Submit your question for a future podcast. [https://forms.gle/BHZzB5twRAmM7i7f7] The information provided is intended for educational and informational purposes only. Statements made have not been evaluated by the FDA nor are they intended to treat or diagnose. Any health concerns should be discussed and evaluated by your primary health care provider.

Managing Menopause Without Hormones: What Actually Helps?

Perimenopause and menopause can feel overwhelming, especially when women are told they need to completely overhaul their lives just to feel normal again. In this episode of Modern Menopause, Morven and Dr. Robyn Kutka discuss evidence-based, non-hormonal approaches that may help support women through perimenopause and menopause symptoms. They explore: * sleep and stress management * protein, blood sugar, and nutrition * supplements commonly discussed during menopause * hot flashes and mood changes * “perimenopause rage” * lifestyle habits that may impact symptoms * how to identify your personal “non-negotiables” Dr. Robyn also answers listener questions about magnesium, L-theanine, collagen, hot flashes, bloating, and more. Whether you’re using hormone therapy, considering it, or looking for non-hormonal options, this episode focuses on practical, realistic strategies women may want to explore with their healthcare providers. Learn more about Parlor Games [https://www.parlor-games.com/?utm_source=podcast&utm_medium=copy&utm_campaign=ep11]. Submit your question [https://forms.gle/BHZzB5twRAmM7i7f7] for a future podcast. The information provided is intended for educational and informational purposes only. Statements made have not been evaluated by the FDA nor are they intended to treat or diagnose. Any health concerns should be discussed and evaluated by your primary health care provider.

Why Women Notice Brain Changes During Perimenopause & Menopause

On this episode of the Modern Menopause podcast, Morven and Dr. Robyn Kutka explore why many women experience changes in focus, memory, and mental clarity during perimenopause and menopause. From forgetting words mid-sentence to struggling with concentration and feeling mentally overwhelmed, they unpack the science behind these common experiences and discuss what may be happening in the brain during hormonal shifts. They explore the connection between hormones, neurotransmitters, sleep, stress, hot flashes, and cognitive function, while also answering listener questions about ADHD-like changes, long COVID vs menopause-related brain fog, hormone support, mindfulness, and healthy aging. Be sure to subscribe! Learn more about Parlor Games: https://www.parlor-games.com/?utm_source=podcast&utm_medium=copy&utm_campaign=ep10 [https://www.parlor-games.com/?utm_source=podcast&utm_medium=copy&utm_campaign=ep10] Submit your question for a future podcast: https://forms.gle/BHZzB5twRAmM7i7f7 [https://forms.gle/BHZzB5twRAmM7i7f7]  The information provided is intended for educational and informational purposes only. Statements made have not been evaluated by the FDA nor are they intended to treat or diagnose. Any health concerns should be discussed and evaluated by your primary health care provider.

Bloating, Constipation & Gut Issues in Menopause. Could Hormones be the Culprit?

Has your stomach suddenly gone completely sideways — even though you haven't changed a thing? You're not imagining it. In this episode of Modern Menopause, co-hosts Morven and Dr. Robyn Kutka dig into one of the most overlooked (and most embarrassing) symptoms of perimenopause and menopause: digestive issues. They break down why hormonal shifts can cause bloating, constipation, acid reflux, changes in how quickly you feel full, and more — and why so many women (and their doctors) chalk it up to IBS, SIBO, or a bad meal instead of looking at the hormonal root cause. In this episode: * Why declining estrogen and progesterone can disrupt your gut motility, inflammation, and permeability * The surprising connection between estrogen, serotonin, and your digestive system * Why over 90% of your neurotransmitters are made in your gut — and what that means for menopause symptoms * How the gut microbiome and hormones influence each other * The role of thyroid hormones and cortisol in digestive health * Menopause belly vs. bloating — what's the real difference? * What questions to ask your doctor, and when to look at hormones instead of just treating symptoms * What tests are available beyond the standard workup Learn more about Parlor Games [https://www.parlor-games.com/?utm_source=podcast&utm_medium=copy&utm_campaign=ep9]. Submit your question for a future podcast. [https://docs.google.com/forms/d/e/1FAIpQLSeDQWntoAASYANohE2TXNQt4sjUOnu3wZYn8jvIWvr7Oiky7w/viewform?usp=sharing&ouid=104919348610703045642] The information provided is intended for educational and informational purposes only. Statements made have not been evaluated by the FDA nor are they intended to treat or diagnose. Any health concerns should be discussed and evaluated by your primary health care provider.

DHEA Explained: Energy, Brain Fog, Libido & Menopause Support

What exactly is DHEA—and why are so many women suddenly hearing about it during perimenopause and menopause? In this episode of Modern Menopause by Parlor Games, hosts Dr. Robyn Kutka and Morven break down what DHEA actually does in the body, how it relates to estrogen and testosterone, and why it’s become a growing topic in women’s hormone conversations. They dive into: * The difference between DHEA and testosterone * Whether women should test hormone levels before using DHEA * Listener questions about hair loss, Saw Palmetto, cancer concerns, and dosing Learn more about Parlor Games [https://www.parlor-games.com/?utm_source=podcast&utm_medium=copy&utm_campaign=ep8]. Submit your question [https://docs.google.com/forms/d/e/1FAIpQLSeDQWntoAASYANohE2TXNQt4sjUOnu3wZYn8jvIWvr7Oiky7w/viewform?usp=sharing&ouid=104919348610703045642] for a future podcast. The information provided is intended for educational and informational purposes only. Statements made have not been evaluated by the FDA nor are they intended to treat or diagnose. Any health concerns should be discussed and evaluated by your primary health care provider.