Episode 9-"Setting your intention"

Episode 12- "Hardest Client & the Biggest Lesson"

Hardest Client & the Biggest Lesson Being an entrepreneur isnt always smooth sailing. sometimes, the toughest clients teach you the most valuable lessons. In this episode, Im sharing one of my hardest experiences, what it taught me, and how I navigated it without losing my peace. Staying grounded wuth grace mean setting boundaries, and choosing not to react emotionally. The power of forgiveness isnt just about them , it’s about freeing yourself from negativity so you can move forward with clarity. Challenges arent signs of failure they are opportunities for growth, pushing you to refine your skills, strengthen your resilience, and become even better at what you do. And remember, if youre not making waves, youre not making big moves, discomfort is often a sign that youre leveling up.this is all apart of the experience   If youve ever struggled with a tough client in business, this ones for you! Lets dive in.

Episode 11- "You asked, I answered!"

In this episode of Modern Soul Podcast, I’m answering your questions straight from the socials—diving deep into self-love, confidence, and the green flags to look for when dating. I’m sharing authentic truth, including secrets I’ve never told anyone, reflections that bring both laughter and tears, and one thing I truly wish I had done differently. No regrets, just raw honesty and the lessons that shaped me.

Episode 10-"Who is influencing you?"

In a world filled with endless content and influencers, it's crucial to pause and reflect on who and what is influencing us. We explore how to consciously choose the content and beliefs you let in, and the impact of positive versus negative influences and the ones that make you take a deeper look within yourself. We'll also address the challenge of dealing with "keyboard warriors" on social media, offering strategies to self reflect and understand their actions have nothing to do with you. Staying grounded and not let online negativity derail your message or mission. Tune in to take a deeper look at the influences in your life.

Episode 9-"Setting your intention"

Episode 9: How Setting Your Intention Gives You Direction In this episode, we explore the power of setting intentions and how it can shape your path without fixating on a specific outcome. Setting an intention is about giving purpose to your thoughts, actions, and energy. It’s not about controlling the results but guiding yourself in a direction that aligns with your goals and values. I’ll share personal examples, like how I set my intentions before starting my week or leading a Yin Yoga class. You’ll learn the transformative benefits of intention-setting, including greater clarity, focus, and inner peace, and how this simple practice can help you move through life with purpose and flow.

Episode 8- "Where the F#ck have I been!?"

In this raw and candid episode, I dive deep into my unexpected break from routine. Life has a way of hitting the brakes when we least expect it, and sometimes we need to listen. I explore how stepping away from the grind can be a crucial part of the healing process. We often pressure ourselves to keep going, but what if the most powerful thing we can do is pause? I’ll share my personal journey through a recent trauma response, how it disrupted my life, and, most importantly, the steps I took to rise from it. We’ll talk about how I learned to prioritize rest and self-care without guilt. If you’ve ever felt overwhelmed by the demands of daily life or stuck in a cycle of pushing through, this episode is for you. Let’s normalize taking breaks, embracing rest, and giving ourselves permission to just be.