Ep. 17: Is Cardio Required for PP Weight Loss?

Ep. 20: How Much Should I Be Eating?

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Ep. 19: Discontentment and Comparison

On this week's episode, I discuss one of the most common struggles that I have regularly faced that I see other women struggling with as well...discontentment and comparison. Whether that be discontentment with your body, your career, a relationship, your level of success...the list could go on. When I am so focused on the future and what I "wished" my life would look like, I miss out on the here and the now. I miss out on the joys that are to be found in this present day.  In this week's very short and sweet episode, I share with you the #1 culprit in my life for discontentment (you won't be surprised!) and the quickest way out of the headspace of comparison and discontentment. I hope it is encouraging for you!

Ep. 18: Hungry Trying to Lose Weight? 5 Tips

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Ep. 17: Is Cardio Required for PP Weight Loss?

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Ep. 16: Postpartum Sugar Cravings

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