3- Wellness Through Travel with Sahara Rose DeVore | Travel Coaching, Mental Health & Mom Life

3- Wellness Through Travel with Sahara Rose DeVore | Travel Coaching, Mental Health & Mom Life

In this episode of Mom Over Matter, host Faisa Ali sits down with Sahara Rose De Vore—travel coach, solo adventurer, and new mom—to talk about what happens when motherhood meets the open road. 🌍✈️ From backpacking across Southeast Asia to navigating the emotional load of parenting, Sahara shares how her approach to travel evolved once she became a mother—and how she helps others find healing, purpose, and connection through travel coaching. This honest, energizing convo dives into what it really takes to travel with kids, how to manage anxiety and overstimulation, and why creating memories (even the messy ones!) matters. Whether you're a globe-trotting mama or dreaming of your first trip post-baby, this episode is packed with practical tips, emotional validation, and permission to prioritize your joy—wherever in the world you are. 🔑 Topics We Cover: * Travel as a tool for healing and self-discovery * How motherhood shifts our relationship with adventure * What a travel coach actually does * Planning family trips with intention (and flexibility!) * Mental health, overstimulation, and solo mom moments * Building support systems—even when you're far from home 🧳 Take this episode on your next walk, drive, or nap break—you’ll leave inspired, grounded, and maybe even ready to book that flight. Support the show [https://www.buzzsprout.com/2442808/support] Stay connected! Follow us on Instagram at @MomOverMatterPodcast [https://instagram.com/MomOverMatterPodcast] and on LinkedIn at Mom Over Matter [https://linkedin.com]. Let’s keep the conversation going and redefine motherhood together!

2 – Natural Skincare, Mom Guilt & Breaking Cycles with Stefanie Lendzian

In this episode of Mom Over Matter, Faisa  speaks with Stefanie Lendzian, founder of Naprim Naturals, about the importance of natural skincare and self-care for mothers. They discuss the challenges of finding effective, talc-free products that cater to all skin types, especially for women of color.  Stefanie shares her journey in the beauty industry, the creation of her brand, and the significance of using plant-based ingredients. The conversation also touches on the balance between motherhood and entrepreneurship, the importance of self-care, and the need to let go of guilt while pursuing personal and professional goals. Support the show [https://www.buzzsprout.com/2442808/support] Stay connected! Follow us on Instagram at @MomOverMatterPodcast [https://instagram.com/MomOverMatterPodcast] and on LinkedIn at Mom Over Matter [https://linkedin.com]. Let’s keep the conversation going and redefine motherhood together!

1- Restoring Your Power with Rachel Welch | How Women's Bodies Heal Post-Baby

In this powerful debut episode of Mom Over Matter, host Faisa Ali sits down with Rachel Welch, founder of Revolution Motherhood, to discuss the postpartum healing journey. They unpack the misinformation surrounding postpartum recovery, the importance of movement for healing, and how moms can rebuild strength after birth.  Rachel, a renowned expert in pre- and postnatal fitness, shares practical tips for nourishing your body through movement, breathwork, and core strength activation—without falling into the toxic snapback culture. 🚨 Special Offer! Rachel is offering 60% off an annual membership to Revolution Motherhood for Mom Over Matter listeners! 👉 Use code YEAR4U at checkout. https://www.revolutionmotherhood.com/ Support the show [https://www.buzzsprout.com/2442808/support] Stay connected! Follow us on Instagram at @MomOverMatterPodcast [https://instagram.com/MomOverMatterPodcast] and on LinkedIn at Mom Over Matter [https://linkedin.com]. Let’s keep the conversation going and redefine motherhood together!

Mom Over Matter Intro

In this short and sweet intro, host Faisa Ali—mom of two toddlers, doula, and maternal health expert—welcomes you to Mom Over Matter. Get a glimpse of what’s to come: real talk, relatable stories, and a fresh take on modern motherhood. Whether you’re navigating toddler chaos or carving out time for yourself, this podcast is here to remind you—you’re not alone. Hit play and join the community redefining motherhood, one episode at a time! Support the show [https://www.buzzsprout.com/2442808/support] Stay connected! Follow us on Instagram at @MomOverMatterPodcast [https://instagram.com/MomOverMatterPodcast] and on LinkedIn at Mom Over Matter [https://linkedin.com]. Let’s keep the conversation going and redefine motherhood together!