Ep 6 | Belly Breaths for Big Feelings (meditation for families)

Ep 6 | Belly Breaths for Big Feelings (meditation for families)

This playful breathwork practice helps kids (and grown-ups) learn how to slow down and breathe through big emotions together. A perfect tool to revisit anytime nerves or overwhelm show up. I hope you find this practice helpful. Come back to it anytime you may need it, and feel free to share it with other families who would benefit from it! We're all in this together. About Leigh & Moment by Moment: Leigh Crane is a parent, educator, and founder of Moment by Moment—a resource and community supporting individuals and families through presence, compassion, and connection. For more offerings, workshops, and free resources, head over to Website: ⁠www.momentby-moment.com⁠ Instagram: www.instagram.com/momentby.m.o.m.e.n.t/

Ep 5 | A Goodbye Ritual (meditation for families)

Designed for mornings before school or new activities, this gentle ritual helps families say goodbye with intention. Includes a grounding breath, calming language, and a shared moment of connection. I hope you find this practice helpful. Come back to it anytime you may need it, and feel free to share it with other families who would benefit from it! We're all in this together. About Leigh & Moment by Moment: Leigh Crane is a parent, educator, and founder of Moment by Moment—a resource and community supporting individuals and families through presence, compassion, and connection. For more offerings, workshops, and free resources, head over to Website: ⁠www.momentby-moment.com⁠ Instagram: www.instagram.com/momentby.m.o.m.e.n.t/

Ep 4 | We Can Do New Things (meditation for families)

In this upbeat and heart-centered meditation, families practice short affirmations together to build confidence and connection. A wonderful practice before school, camp, or new experiences. I hope you find this practice helpful. Come back to it anytime you may need it, and feel free to share it with other families who would benefit from it! We're all in this together. About Leigh & Moment by Moment:Leigh Crane is a parent, educator, and founder of Moment by Moment—a resource and community supporting individuals and families through presence, compassion, and connection. For more offerings, workshops, and free resources, head over to Website: ⁠www.momentby-moment.com⁠ Instagram: www.instagram.com/momentby.m.o.m.e.n.t/

Ep 3 | A Breath to Meet What's Next (meditation for parents & caregivers)

This 3-minute breathwork meditation invites you to meet the moment with steadiness and compassion. Through simple guided breathing and gentle words, you'll create space for whatever you're carrying as a new chapter begins. I hope you find this practice helpful. Come back to it anytime you may need it, and feel free to share it with other families who would benefit from it! We're all in this together. About Leigh & Moment by Moment:Leigh Crane is a parent, educator, and founder of Moment by Moment—a resource and community supporting individuals and families through presence, compassion, and connection. For more offerings, workshops, and free resources, head over to Website: ⁠⁠www.momentby-moment.com⁠⁠ Instagram: www.instagram.com/momentby.m.o.m.e.n.t/

Ep 2 | Beginning Again with Care (meditation for parents & caregivers)

This short affirmation meditation offers a gentle reset for parents and caregivers navigating new routines, emotions, or seasons. You'll be reminded that it's okay to start small, feel uncertain, and still move forward with care. I hope you find this practice helpful. Come back to it anytime you may need it, and feel free to share it with other families who would benefit from it! We're all in this together. About Leigh & Moment by Moment:Leigh Crane is a parent, educator, and founder of Moment by Moment—a resource and community supporting individuals and families through presence, compassion, and connection. For more offerings, workshops, and free resources, head over to Website: ⁠www.momentby-moment.com⁠ Instagram: www.instagram.com/momentby.m.o.m.e.n.t/