S3. Ep. 14 - Empower w/ Blayne

S3 Ep. 15 - Meeting Yourself Where You Are

On this episode, we have Hayden going solo, breaking down all aspects of wellness coaching and behavior.  She goes into detail about what we experience on a daily basis during our journey to a fitter, healthier lifestyle and how to combat all the challenges and overcoming adversity.  Hope you guys enjoy!

S3. Ep. 14 - Empower w/ Blayne

On todays episode, we have Blayne discussing the women's powerlifting group called Empower.  He has brought two guests with him, Alexa & Renee who participate in Empower, to discuss their experiences within the program.  They go over not just the physical but the mental benefits from being in the program and the community aspect from the class.

S3 Ep. 13 - The Hidden Benefits of Working Out

Today, we have Hayden and Kent having a bit of a roundtable discussion about the hidden benefits of working out.  While we may tend to focus on the aesthetics, losing numbers on the scale, or how much we are lifting, there are plenty of other benefits that can be even more important.  Hayden and Kent give some examples of some of their clients wins along with some benefits they have experienced as well from working out that you may not have thought of.

S3 Ep. 12 - Strength & Conditioning in Youth Sports

On our podcast today, Kent and Hayden discuss the importance of having a quality strength & conditioning program for todays youth.  In todays world, youth sports is dominated by club ball, travel teams, and early specialization in one sport.  Hayden and Kent breakdown the importance that strength & conditioning can have in preventing injury, translating to increased athleticism on the field as well as fostering confidence and increasing motivation as youth navigate their growing bodies and sports journey.

S3 Ep. 11 - Skull & Bogeys Golf Co.

Rare treat today!  We get to sit down with Joe Annotti to discuss his new clothing company Skull & Bogeys Golf Co.  We breakdown the mission behind the merch, how it all came about, as well at the challenges he has encountered once he decided to jump into the retail clothing space.  This podcast was very insightful and we are excited to see where this new found adventure leads Joe in the future!