309 The Ultimate Life Hack for Burnout Recovery with Leah Brown

313 Journey Beyond Betrayal with Kate Conwell

In this episode of the Mom Life Balance podcast, Kristin Bartholomew interviews Kate Conwell, who shares her journey through infidelity and the lessons learned along the way. Kate discusses her background, the pain of discovering her husband's unfaithfulness, and the importance of community and support in healing. She emphasizes the role of faith in overcoming challenges and the transformative power of sharing one's story. Kate now helps other women navigate similar struggles through her coaching program, Journey Beyond Betrayal, fostering a supportive sisterhood for healing and growth. Connect with Kate: https://www.journeybeyondbetrayal.com/ [https://www.journeybeyondbetrayal.com/] https://www.linkedin.com/in/kateconwell/ [https://www.linkedin.com/in/kateconwell/] https://www.facebook.com/JourneyBeyondBetrayal/ [https://www.facebook.com/JourneyBeyondBetrayal/] https://www.instagram.com/journeybeyondbetrayal [https://www.instagram.com/journeybeyondbetrayal]

312 Accountability Made Easy with Ashley Carlotta

In this episode of the Mom Life Balance podcast, host Kristin Bartholomew speaks with Ashley Carlotta, a health coach and entrepreneur, about the challenges of balancing motherhood and business. They discuss the importance of accountability in health journeys, the emotional aspects of eating, and practical advice for busy moms on nutrition. Ashley shares her personal journey into health coaching, emphasizing the need for simplicity in meal planning and the significance of fueling the body correctly. The conversation highlights the empowerment of women in their health journeys and the importance of community support. Chapters 00:00 Introduction and Connection 04:31 Ashley’s Journey into Health Coaching 09:21 The Importance of Accountability 12:15 Balancing Motherhood and Entrepreneurship 16:13 Finding Passion and Purpose 19:13 Understanding Nutrition and Weight Loss 21:56 Emotional Eating and Self-Assessment 28:28 Advice for Busy Moms 31:08 Final Thoughts and Encouragement Connect with Ashley: https://www.betterhealthbyaccountability.com/ [https://www.betterhealthbyaccountability.com/] https://www.linkedin.com/in/ashleycarlotta/ [https://www.linkedin.com/in/ashleycarlotta/] https://www.facebook.com/betterhealthbyaccountability [https://www.facebook.com/betterhealthbyaccountability] https://www.instagram.com/betterhealthbyaccountability/ [https://www.instagram.com/betterhealthbyaccountability/]

311 Its Not Too Late To Pivot with Brittany Welch

In this episode of the Mom Life Balance podcast, Kristin Bartholomew interviews Brittany Welch, a former teacher turned entrepreneur and financial educator. Brittany shares her journey from coaching and teaching to starting her own business, Boards by B, and eventually transitioning into financial education. The conversation delves into the challenges of coaching, the importance of surrounding oneself with the right people, and the courage it takes to make significant life changes. Brittany emphasizes the value of self-care, personal growth, and the power of community in achieving one's goals. Find Brittany: https://howmoneyworks.com/brittanywelch [https://howmoneyworks.com/brittanywelch] https://www.linkedin.com/in/thebrittanywelch/ [https://www.linkedin.com/in/thebrittanywelch/] Chapters 00:00 Introduction to Brittany Welch and Her Journey 03:45 Transition from Teaching to Entrepreneurship 06:46 The Challenges of Coaching and Teaching 09:46 The Birth of Boards by B 12:59 Finding Fulfillment Beyond the Classroom 15:49 Embracing Financial Education 18:35 A Bold Shift to Financial Entrepreneurship 21:27 Investing in the Future: A New Perspective 24:15 Breaking Societal Norms: Redefining Success 28:23 The Emotional Side of Homeownership 32:27 Life Lessons: Surroundings, Reading, and Growth 39:28 It's Never Too Late: Embracing Change

310 The MomLife Balance App You Need with Jessica Etting!

In this episode of the Mom Life Balance podcast, host Kristin Bartholomew speaks with Jessica Etting, a mother of three and founder of the family organization app, Jam. They discuss the challenges of motherhood, the journey from screenwriting to entrepreneurship, and the importance of life experiences in shaping one's career. Jessica shares her insights on creating a family-centric app, the lessons learned from rejection, and the significance of patience in business. The conversation highlights the role of technology in family organization and offers encouragement for moms navigating the complexities of parenting and work-life balance. Get the App: https://www.jamfamilycalendar.com/ [https://www.jamfamilycalendar.com/] Follow Jessica: https://www.instagram.com/itsjessetting/ [https://www.instagram.com/itsjessetting/] Chapters 00:00 Introduction to Jessica and Her Journey 03:58 From Screenwriting to Entrepreneurship 08:33 The Transition: Hollywood to Family Life 11:29 Lessons from Motherhood and Career 13:32 Navigating Challenges and Learning Patience 15:38 Inspiring Stories from a Writer's Life 19:26 From Education to Empowerment 22:26 The Value of Rejection 23:18 Launching the Jam App 26:43 Family Logistics and Accountability 31:35 Creating Solutions for Modern Families 33:36 A Message for Moms in the Trenches

309 The Ultimate Life Hack for Burnout Recovery with Leah Brown

Worried about Burn Out?! You need this episode. Kristin and Leah have an honest conversation about the red flags leading up to burnout so you can recognize them. Leah also shares a shocking, counterintuitive suggestion on how to move through burnout, you are not going to want to miss! Check out more on Leah Brown here: leahlittlebrown.com [leahlittlebrown.com] https://www.linkedin.com/in/leahbrowntherapist?trk=contact-info [https://www.linkedin.com/in/leahbrowntherapist?trk=contact-info] Chapters 00:00 Introduction and Connection 02:59 Journey to the Boldly Conference 05:19 Understanding Burnout 08:16 Compassion Fatigue in Parenting 11:23 Identifying Burnout Symptoms 14:19 The Importance of Joy and Support 16:38 Self-Care and Personal Growth 18:57 Balancing Self-Care and Business Responsibilities 20:43 The Importance of Social Connections 22:33 Maintaining Relationships Amidst Busy Lives 23:37 The Need for Emotional Processing 25:41 Identifying Triggers and Underlying Issues 28:29 Understanding the Impact of Past Experiences 31:39 Planning for Future Responses 33:21 The Role of Therapy and Coaching 34:57 Recognizing Burnout and Its Symptoms