Building a Community for Moms: Insights on Motherhood, Postpartum Support, and Child Development with Lauren Dragus

Parenting Magic: Independent Play, Sensory Fun, and Sibling Harmony with Jill Lerman!

In this lively episode, we're diving into the wild world of parenting with Jill Lerman! We're talking about the ups and downs of raising little ones, with a spotlight on the magic of independent play. Jill shares her favorite tips and tricks to help your kids learn to play on their own—because who doesn't need a few minutes to themselves? We also get real about screen time—how to set those boundaries without losing your sanity. Jill offers genius strategies for transitioning from one child to two, making sure the older sibling feels like a superstar. Plus, we're spilling the beans on some of the coolest resources out there, from Janet Lansbury's podcast to Montessori and Reggio Emilia-inspired activities. And let's not forget the fun stuff! Jill's top playtime pick? Sensory play in the bathtub—think yogurt painting, pom poms, and glow pals. It's messy, it's creative, and it's guaranteed to keep the kids entertained. Whether you're looking for ways to bring more joy into your parenting journey or need a little inspiration for partner teamwork, this episode's got you covered.

Building a Community for Moms: Insights on Motherhood, Postpartum Support, and Child Development with Lauren Dragus

**Show Notes: Episode with Lauren Dragus** In this episode, Lauren Dragus, founder of Meeting Mama, shares her journey in creating a supportive community for moms in Georgetown, Texas. She discusses the critical role of social interaction and support during the postpartum period, especially for moms who are new to an area. Lauren also reflects on her career transition from teaching to motherhood and entrepreneurship, sharing personal birth stories and the importance of letting go of control during labor. Key topics include: - The development and independence of children as they grow - Parenting differences she observed as a teacher versus with her own children - Challenges of adjusting to multiple children, emphasizing the importance of flexibility and grace - The transition from zero to one child and from one to two children - Available support systems for new moms - Plans for creating a facilitated postpartum group to build a stronger community for moms This conversation offers valuable insights into motherhood, the postpartum experience, and the joys and challenges of raising children.

Navigating Motherhood: Balancing Illness, Baby Milestones & Sibling Dynamics with Jada Ford

The conversation covers topics such as moving back home, chronic illness, motherhood, birth stories, support systems, and activities for babies. The hosts share their experiences with chronic illness and discuss the importance of raising awareness and reducing stigma. They also talk about their journeys as mothers, including their birth stories and the challenges they faced. The conversation highlights the significance of support systems and the benefits of joining mom groups. Additionally, they discuss activities for babies and how early their personalities develop. In this conversation, Jada and Liz discuss the challenges and joys of parenting two children close in age. They talk about observing their children's personalities and how they develop at different stages. They share their experiences with breastfeeding and pumping, as well as the pressure and stigma surrounding it. They also discuss the importance of finding balance and doing what works for them. Both Jada and Liz express their love for the current phase of their children's lives and offer advice for other parents going through similar experiences.

Resilience and Hope: Anna Boltyanskiy's IVF Journey and Postpartum Triumphs

In this episode, host Liz Mercedes interviews Anna Boltyanskiy, a fellow infertility warrior, about her journey to motherhood through IVF. Anna shares her experiences of starting her fertility journey, switching clinics, and facing emotional challenges. She discusses the impact of IVF on her postpartum mental health, emphasizing the importance of seeking help and support. The conversation highlights the resilience of women going through infertility, the transformative power of IVF, and the emotional and physical toll of the postpartum period. Anna also discusses the role of religion in her journey, dealing with anxiety and surgical complications, and the importance of a supportive community.

Understanding ADHD in Adults: Beyond Attention Deficits with Coach Emily Weinberg (Part 1)

Summary In this episode, Liz talks with ADHD coach Emily Weinberg about the multifaceted nature of ADHD in adults, with a special focus on females. They discuss how ADHD goes beyond mere attention deficits, encompassing challenges in regulating attention, behavior, emotions, motivation, thoughts, and the nervous system. Their conversation provides insight into the various executive functions affected by ADHD, including working memory, problem-solving, emotional regulation, inhibition, self-motivation, cognitive flexibility, and self-awareness. The episode underscores the importance of understanding ADHD as a regulation difficulty, advocating for increased compassion and support for those affected. This is the first part of a two-part episode. * ADHD Beyond Attention Deficits: ADHD involves difficulties in regulating attention, behavior, emotions, motivation, thoughts, and the nervous system. * Executive Function Impairments: Individuals with ADHD often experience impairments in: * Individual Variability: The severity of executive function deficits varies among individuals with ADHD. * Compassion and Support: Recognizing ADHD as a regulation difficulty can foster greater empathy and support for those affected. * 00:00 - Introduction and Background * 01:34 - Understanding ADHD as a Regulation Difficulty * 03:19 - Working Memory * 04:42 - Problem Solving and Planning * 06:44 - Emotional Regulation * 09:58 - Inhibition * 24:05 - Cognitive Flexibility * 30:48 - Self-Awareness * 35:23 - Conclusion and Call for Compassion Note: This is the first part of a two-part episode. Key TakeawaysChapters