Welcome to Moms and Dads Get Fit with Tanner Rutledge

The Importance of Daily Self-Care for Busy Parents

In this episode of 'Mom's, Dad's, Get Fit', Coach Tanner emphasizes the critical importance of setting aside time each day for self-care, especially for parents under stress. Tanner discusses how current world events and daily pressures are affecting parents' mental and physical health, advocating for at least 20 to 60 minutes of physical activity. The episode highlights various methods of exercise, such as mobility routines, running, and strength training, to manage stress and maintain well-being. 00:00 Introduction and Importance of Self-Care 00:36 Current Stressors and Their Impact 01:31 The Benefits of Regular Exercise 02:20 Making Time for Yourself 03:18 Different Ways to Exercise 03:45 Final Motivation and Upcoming Plans Check us out at https://momsanddadsget.fit/ Email Questions to ocrtrainer@gmail.com Follow me on Facebook at https://www.facebook.com/fitparentrevolution

Planning Effective 20-Minute Workouts for Parents Over 30

In this episode of Moms and Dads Get Fit, Coach Tanner discusses the challenges of maintaining fitness for parents over 30. He emphasizes the importance of incorporating 20-minute resistance training sessions into a busy schedule, highlighting the significance of muscle activation, progressive resistance training, cardio, and dynamic warm-ups. Tanner explains how to structure these short, focused workouts to maximize muscle growth, cardiovascular fitness, and overall strength, even with limited time. He also shares his personal experiences and strategies to adapt fitness routines around hectic family and professional lives. 00:00 Introduction to Fitness for Parents 00:35 The Importance of Short Workouts 03:17 Structuring Your 20-Minute Workout 06:37 Advanced Tips for Experienced Lifters 09:59 Balancing Strength and Cardio 14:45 Conclusion and Contact Information

Welcome to Moms and Dads Get Fit with Tanner Rutledge

In the inaugural episode of 'Moms and Dads Get Fit,' host Tanner Rutledge, a certified personal trainer with the National Academy of Sports Medicine, shares his journey from a sedentary lifestyle as a private investigator to becoming a fitness professional. Tanner discusses the transformational benefits of fitness, particularly for parents, and explains his focus on building strong, healthy families through exercise and habit change. He also introduces the podcast's mission to provide practical, actionable fitness advice that fits into busy parental lives. Future episodes will cover topics such as quick 20-minute workouts to fit effective exercise routines into your day. 00:00 Introduction to Moms and Dads Get Fit 00:56 Tanner's Journey from PI to Fitness 02:20 Discovering CrossFit and Competing 03:33 Transitioning to a Fitness Career 04:40 Focusing on Parents' Fitness 06:02 The Importance of Family Fitness 07:02 Podcast Goals and Future Topics 08:29 Conclusion and Next Episode Preview