Restart… Reset…. REFOCUS!!!

I am coming back!!!! …… and we are going to add more!!!!!

I am sorry for my space I have made… I am on my way back to bringing the light and love!!!!   lots has happened!!!!  til next time!

why do I keep responding this way?

Wow.    have I found some good info for you!   you respond the way you respond because your “house” your body responds for you…. man o man jump in and check this one out real emotions in this one!  you are human and you are real! remember that~   love you!

Confidence looks good on me…… well…. (even if I dont feel like it does)

you ever feel like you just don't have the structure to push yourself into confidence? I am here to share that it's something thats like a muscle…. you have to work at it and train it to be better… it wont just happen.     you need to find your space that you create to make yourself confident.  I share what mine is and some things I go through to find that space to find confidence!   you are loved and remember this is real and raw and my experience… no professional here just the professional messy badass I am!  ( see hahaha…. confidence!)

Restart… Reset…. REFOCUS!!!

growth is not pretty!    chaos can take over and you feel like you are consumed with so much and want to just shut down!  I am grateful with the strength days to push thru and share my journey.    do you take time for you to restart? do you put yourself first to make sure you are the best version of yourself everyday?   cheers to all these moments of life! share this with someone you know they would benefit from taking a bit of this episode!    remember I am not a therapist this is just the way I work through and if it helps someone out there… reach out!   thepodmail2025@gmail.com [thepodmail2025@gmail.com] email me!    ps I started a instagram trying to get on that realm to get people in with communicating!

The struggle is real in the communication world…….

hi good morning!    we are sharing in todays podcast the struggle with really communicating and finding your why on WHY you struggle and what is the deep parts of it that are the core feeling..   also… sharing a ahhhhahh moment on what mine really is with my younger self. heal your own way… its messy and raw and hard but you can do this!