How to Cope with Your Emotions with Kindness <3

REAL TALK from Nourish With Natasha: The Good, Bad, and in Between of Intuitive Eating

Hi friends! We have our very first guest today! Natasha is a certified intuitive eating counselor and currently working to become a therapist. This convo is so real about the truth of becoming an intuitive eater. We talk all the growing pains, what to do when you want to lose weight, and dealing with weight stigma. I know you will love her as much as me after listening! So relatable and HOPEFUL. To reach your intuitive eating + food freedom goals, fill out an application to learn more about Natasha's 1:1 coaching program, Intuitive Eating Breakthrough. Mention this podcast on your free discovery call for an exclusive discount: https://my.practicebetter.io/#/65615efe2a57a8fb0eb7abd4/forms?f=6561606f2a57a8fb0eb7c692 Find Natasha on Instagram: https://www.instagram.com/nourishwithnatasha/

You Are Doing AMAZING!!! And A Surprise Life Update

In this episode, I just want you to know that where ever you may be with your IE journey, you are right where you are supposed to be. With 2023 ending, this is a reminder to me and you that we can look inward to find what will help us grow the most! You are already enough. Oh, and we are moving!!! Lots of love and gratitude for each one of you. stay tuned for season TWO!

FOOD GUILT: How did it get here and how can we get away from it??

One day we are little kids enjoying ice cream as an afternoon snack with not a care in the world. And then the next we are scrutinizing everything we eat because it's "healthy".... or is it? Feeling guilt and shame about food is not a fun way to live. In this episode I break down the ways to dismantle the food rules and change our mindset and habits to improve peace with food. Goodbye food police!!!

Is Joyful Movement For Everyone? & Intuitive Eating Tips To Enjoy Thanksgiving!

Have you ever been to a holiday party/dinner/event and can't remember a single THING other than all the food nonsense thoughts??? Same. Whether you are in the midst of navigating intuitive eating, disordered eating recovery or just want to feel some normalcy around the holiday food scene- this episode is for you!

How to Cope with Your Emotions with Kindness <3

Emotions are hard to understand in general. But throw in an eating disorder or disordered eating habits? Reeeally hard. In this week's episode I lay out the foundation of coping with kindness. I give you a few real life examples of my own and remind you that it's ok to take one step forward and a few steps back every now and then.