#32 The Power of Strength Training & Exercising According To Your Own Unique Body with Evan Jones

#32 The Power of Strength Training & Exercising According To Your Own Unique Body with Evan Jones

For this episode I spoke with my good friend Evan Jones, a personal trainer with 10 years of experience, who's helped hundreds of people achieve a better quality of life. He bases his work on, but is not bound by, Science, and treats all his clients as unique individuals, never a one-size-fits-all approach. We also talk about his ADHD and how his PT work has been a massive factor in helping him focus and alleviate some of the struggles that an ADHD mind can battle with. — FIND EVAN ONLINE — Website - https://www.evanjonespersonaltrainer.com/ Instagram - https://www.instagram.com/evan.jones.pt/ TikTok - https://www.tiktok.com/@evan_jones_pt — LINKS — Camelbak Eddy+ Water Bottle - https://amzn.to/3psDbuJ Cytoplan - https://tinyurl.com/2naszhxe BetterYou Magnesium Oil Body Spray - https://amzn.to/3qI2HsZ CBII CBD Day & Night Beginners Set - https://rstyle.me/+5QwONvpSQp0rr55R4gQF9Q — SOCIALS — Website: https://www.moody-girl.co.uk [https://www.moody-girl.co.uk/] TikTok: https://www.tiktok.com/@moodygirlofficial/ [https://www.tiktok.com/@moodygirlofficial/] Instagram: https://www.instagram.com/moodygirlofficial/ [https://www.instagram.com/moodygirlofficial/] Facebook: https://www.facebook.com/moodygirlofficial [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGdEdnlXVWtJVmh1Ykd3NHNzUmdwNkZUUkZKUXxBQ3Jtc0trNURLOVNhS0JOUktSbURycURkcFRVYWpSa21WdGE2aldYT3Zkb2VhQVBpNG43NlRYM05CVnZmVFlsTTUzNWFONmVFN2NISko2MTBNVU10LXo5VWotM2JwUjBwQmVQUjBnVXBsX3ZsTnJEZFBSTU5oMA&q=https%3A%2F%2Fwww.facebook.com%2Fmoodygirlofficial&v=QrMxmwYZYvw] Acast: https://shows.acast.com/moody-girl-podcast [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnBYRVVXaHBpdVExdEIzenJVS25lNUZEXzBsQXxBQ3Jtc0tsLWs0cGZQYW4tcnM1Z1E0Vm5LQmx3NzlNNXk1Z0tYRkNKZWg5Yms2TkpTZHFaVE5qOHBRSXNpWkVJenBSYjVsQTBoTl9lR0F5dVpDdnllVkdfUHEzMkVPZmZFa3ZXTXV1Y3ZIanZDZVpjVTZPSEpCRQ&q=https%3A%2F%2Fshows.acast.com%2Fmoody-girl-podcast&v=QrMxmwYZYvw] Apple Podcasts: https://podcasts.apple.com/us/podcast/moody-girl-podcast/id1649978865 [https://podcasts.apple.com/us/podcast/moody-girl-podcast/id1649978865] Spotify: https://open.spotify.com/show/2FLEjb9B0mxnbxLUfBZXHV [https://podcasts.apple.com/us/podcast/moody-girl-podcast/id1649978865] YouTube: https://www.youtube.com/@moodygirlofficial [https://www.youtube.com/channel/UCFuPEcJloWEisJudbup7Owg] Patreon: https://www.patreon.com/moodygirlofficial [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHV3eUpOemgwbVdKVU5rZUJKbHUya1dXQWR4UXxBQ3Jtc0tsUXdkY1lqekdiemhBSnJva0p6OHJ1cHJVeDM2NWhtY1h2ZUp5OTgtdFJjOC10MWJIWUZBMjlZSnVVODNqX0x6NXlZc1hWM2pwcWNRMzYyX2FUMmk5ZERZM2pUSGs1OVNWbXgtNVNPTlRHU2VSYUlaNA&q=https%3A%2F%2Fwww.patreon.com%2Fmoodygirlofficial&v=QrMxmwYZYvw] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

#31 Reviewing Daily Habits & Living Life Outside Of Our Comfort Zone with Malika Hashimova

For this episode I am speaking with Malika Hashimova a Transformational Healing Coach & Podcast Host who helps women to rediscover who they are and embrace a guilt and shame free life. Malika helps us to work on living life outside of our comfort zone and declutter any bad habits that may be holding us back. — FIND MALIKA ONLINE — Website - https://www.malikasdiary.com/ Instagram - https://www.instagram.com/malikasdiary/ TikTok - https://www.tiktok.com/@malikasdiary Podcast - https://open.spotify.com/show/55cD3upCAREtW82lYcVFVy?si=5a03dc21bc8949b8&nd=1 — LINKS — Camelbak Eddy+ Water Bottle - https://amzn.to/3psDbuJ Cytoplan - https://tinyurl.com/2naszhxe BetterYou Magnesium Oil Body Spray - https://amzn.to/3qI2HsZ CBII CBD Day & Night Beginners Set - https://rstyle.me/+5QwONvpSQp0rr55R4gQF9Q — SOCIALS — Website: https://www.moody-girl.co.uk [https://www.moody-girl.co.uk/] TikTok: https://www.tiktok.com/@moodygirlofficial/ [https://www.tiktok.com/@moodygirlofficial/] Instagram: https://www.instagram.com/moodygirlofficial/ [https://www.instagram.com/moodygirlofficial/] Facebook: https://www.facebook.com/moodygirlofficial [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGdEdnlXVWtJVmh1Ykd3NHNzUmdwNkZUUkZKUXxBQ3Jtc0trNURLOVNhS0JOUktSbURycURkcFRVYWpSa21WdGE2aldYT3Zkb2VhQVBpNG43NlRYM05CVnZmVFlsTTUzNWFONmVFN2NISko2MTBNVU10LXo5VWotM2JwUjBwQmVQUjBnVXBsX3ZsTnJEZFBSTU5oMA&q=https%3A%2F%2Fwww.facebook.com%2Fmoodygirlofficial&v=QrMxmwYZYvw] Acast: https://shows.acast.com/moody-girl-podcast [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnBYRVVXaHBpdVExdEIzenJVS25lNUZEXzBsQXxBQ3Jtc0tsLWs0cGZQYW4tcnM1Z1E0Vm5LQmx3NzlNNXk1Z0tYRkNKZWg5Yms2TkpTZHFaVE5qOHBRSXNpWkVJenBSYjVsQTBoTl9lR0F5dVpDdnllVkdfUHEzMkVPZmZFa3ZXTXV1Y3ZIanZDZVpjVTZPSEpCRQ&q=https%3A%2F%2Fshows.acast.com%2Fmoody-girl-podcast&v=QrMxmwYZYvw] Apple Podcasts: https://podcasts.apple.com/us/podcast/moody-girl-podcast/id1649978865 [https://podcasts.apple.com/us/podcast/moody-girl-podcast/id1649978865] Spotify: https://open.spotify.com/show/2FLEjb9B0mxnbxLUfBZXHV [https://podcasts.apple.com/us/podcast/moody-girl-podcast/id1649978865] YouTube: https://www.youtube.com/@moodygirlofficial [https://www.youtube.com/channel/UCFuPEcJloWEisJudbup7Owg] Patreon: https://www.patreon.com/moodygirlofficial [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHV3eUpOemgwbVdKVU5rZUJKbHUya1dXQWR4UXxBQ3Jtc0tsUXdkY1lqekdiemhBSnJva0p6OHJ1cHJVeDM2NWhtY1h2ZUp5OTgtdFJjOC10MWJIWUZBMjlZSnVVODNqX0x6NXlZc1hWM2pwcWNRMzYyX2FUMmk5ZERZM2pUSGs1OVNWbXgtNVNPTlRHU2VSYUlaNA&q=https%3A%2F%2Fwww.patreon.com%2Fmoodygirlofficial&v=QrMxmwYZYvw] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

#30 Cervical Wellness, HPV & Healing Cervical Dysplasia Naturally with Denell Randall

For this episode I spoke with Denell Randall - an Integrative Health Coach & Wellness Educator specialising in Cervical Wellness. In Denell's 20s Doctor's found abnormal, precancerous cells on her pap (smear) test and was diagnosed with Cervical Dysplasia. Instead of taking the recommended medical route of Doctors (the surgical LEEP procedure) she started her mission to try and cure herself naturally. Denell is a trailblazer when it comes to Cervical Health and someone truly inspirational to me as I'm going on my own journey with Cervical Dysplasia. — FIND DENELL ONLINE — Website - https://cervicalwellness.com/ Instagram - https://www.instagram.com/cervicalwellness/ TikTok - https://www.tiktok.com/@cervicalwellness Her Book 'Informed, Aware, Empowered' - https://amzn.to/3rvg43i — LINKS — Camelbak Eddy+ Water Bottle - https://amzn.to/3psDbuJ Cytoplan - https://tinyurl.com/2naszhxe BetterYou Magnesium Oil Body Spray - https://amzn.to/3qI2HsZ CBII CBD Day & Night Beginners Set - https://rstyle.me/+5QwONvpSQp0rr55R4gQF9Q — SOCIALS — Website: https://www.moody-girl.co.uk [https://www.moody-girl.co.uk/] TikTok: https://www.tiktok.com/@moodygirlofficial/ [https://www.tiktok.com/@moodygirlofficial/] Instagram: https://www.instagram.com/moodygirlofficial/ [https://www.instagram.com/moodygirlofficial/] Facebook: https://www.facebook.com/moodygirlofficial [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGdEdnlXVWtJVmh1Ykd3NHNzUmdwNkZUUkZKUXxBQ3Jtc0trNURLOVNhS0JOUktSbURycURkcFRVYWpSa21WdGE2aldYT3Zkb2VhQVBpNG43NlRYM05CVnZmVFlsTTUzNWFONmVFN2NISko2MTBNVU10LXo5VWotM2JwUjBwQmVQUjBnVXBsX3ZsTnJEZFBSTU5oMA&q=https%3A%2F%2Fwww.facebook.com%2Fmoodygirlofficial&v=QrMxmwYZYvw] Acast: https://shows.acast.com/moody-girl-podcast [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnBYRVVXaHBpdVExdEIzenJVS25lNUZEXzBsQXxBQ3Jtc0tsLWs0cGZQYW4tcnM1Z1E0Vm5LQmx3NzlNNXk1Z0tYRkNKZWg5Yms2TkpTZHFaVE5qOHBRSXNpWkVJenBSYjVsQTBoTl9lR0F5dVpDdnllVkdfUHEzMkVPZmZFa3ZXTXV1Y3ZIanZDZVpjVTZPSEpCRQ&q=https%3A%2F%2Fshows.acast.com%2Fmoody-girl-podcast&v=QrMxmwYZYvw] Apple Podcasts: https://podcasts.apple.com/us/podcast/moody-girl-podcast/id1649978865 [https://podcasts.apple.com/us/podcast/moody-girl-podcast/id1649978865] Spotify: https://open.spotify.com/show/2FLEjb9B0mxnbxLUfBZXHV [https://podcasts.apple.com/us/podcast/moody-girl-podcast/id1649978865] YouTube: https://www.youtube.com/@moodygirlofficial [https://www.youtube.com/channel/UCFuPEcJloWEisJudbup7Owg] Patreon: https://www.patreon.com/moodygirlofficial [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHV3eUpOemgwbVdKVU5rZUJKbHUya1dXQWR4UXxBQ3Jtc0tsUXdkY1lqekdiemhBSnJva0p6OHJ1cHJVeDM2NWhtY1h2ZUp5OTgtdFJjOC10MWJIWUZBMjlZSnVVODNqX0x6NXlZc1hWM2pwcWNRMzYyX2FUMmk5ZERZM2pUSGs1OVNWbXgtNVNPTlRHU2VSYUlaNA&q=https%3A%2F%2Fwww.patreon.com%2Fmoodygirlofficial&v=QrMxmwYZYvw] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

#29 Real World, Real Talk Therapy & Coping Tools For Modern Life with Tasha Bailey

For this episode I spoke with Tasha Bailey - a qualified & accredited psychotherapist, award-winning content creator, writer, advocate & speaker - in the lead up to the release of her new book 'Real Talk'. Tasha specialises in trauma, identity and creativity in therapy but looks at it in a refreshingly fun and modern way. — FIND TASHA ONLINE — Website - https://www.realtalktherapist.co.uk/ Instagram - https://www.instagram.com/realtalk.therapist/ Her Book 'Real Talk' - https://amzn.to/3JEzjxz — LINKS — Camelbak Eddy+ Water Bottle - https://amzn.to/3psDbuJ Cytoplan - https://tinyurl.com/2naszhxe BetterYou Magnesium Oil Body Spray - https://amzn.to/3qI2HsZ CBII CBD Day & Night Beginners Set - https://rstyle.me/+5QwONvpSQp0rr55R4gQF9Q — SOCIALS — Website: https://www.moody-girl.co.uk [https://www.moody-girl.co.uk/] TikTok: https://www.tiktok.com/@moodygirlofficial/ [https://www.tiktok.com/@moodygirlofficial/] Instagram: https://www.instagram.com/moodygirlofficial/ [https://www.instagram.com/moodygirlofficial/] Facebook: https://www.facebook.com/moodygirlofficial [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGdEdnlXVWtJVmh1Ykd3NHNzUmdwNkZUUkZKUXxBQ3Jtc0trNURLOVNhS0JOUktSbURycURkcFRVYWpSa21WdGE2aldYT3Zkb2VhQVBpNG43NlRYM05CVnZmVFlsTTUzNWFONmVFN2NISko2MTBNVU10LXo5VWotM2JwUjBwQmVQUjBnVXBsX3ZsTnJEZFBSTU5oMA&q=https%3A%2F%2Fwww.facebook.com%2Fmoodygirlofficial&v=QrMxmwYZYvw] Acast: https://shows.acast.com/moody-girl-podcast [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnBYRVVXaHBpdVExdEIzenJVS25lNUZEXzBsQXxBQ3Jtc0tsLWs0cGZQYW4tcnM1Z1E0Vm5LQmx3NzlNNXk1Z0tYRkNKZWg5Yms2TkpTZHFaVE5qOHBRSXNpWkVJenBSYjVsQTBoTl9lR0F5dVpDdnllVkdfUHEzMkVPZmZFa3ZXTXV1Y3ZIanZDZVpjVTZPSEpCRQ&q=https%3A%2F%2Fshows.acast.com%2Fmoody-girl-podcast&v=QrMxmwYZYvw] Apple Podcasts: https://podcasts.apple.com/us/podcast/moody-girl-podcast/id1649978865 [https://podcasts.apple.com/us/podcast/moody-girl-podcast/id1649978865] Spotify: https://open.spotify.com/show/2FLEjb9B0mxnbxLUfBZXHV [https://podcasts.apple.com/us/podcast/moody-girl-podcast/id1649978865] YouTube: https://www.youtube.com/@moodygirlofficial [https://www.youtube.com/channel/UCFuPEcJloWEisJudbup7Owg] Patreon: https://www.patreon.com/moodygirlofficial [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHV3eUpOemgwbVdKVU5rZUJKbHUya1dXQWR4UXxBQ3Jtc0tsUXdkY1lqekdiemhBSnJva0p6OHJ1cHJVeDM2NWhtY1h2ZUp5OTgtdFJjOC10MWJIWUZBMjlZSnVVODNqX0x6NXlZc1hWM2pwcWNRMzYyX2FUMmk5ZERZM2pUSGs1OVNWbXgtNVNPTlRHU2VSYUlaNA&q=https%3A%2F%2Fwww.patreon.com%2Fmoodygirlofficial&v=QrMxmwYZYvw] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

#28 Get The LEEP Procedure Or Heal My HPV & Cervical Dysplasia Naturally? | Solo Episode

I was recently diagnosed with Cervical Dysplasia which is where abnormal, or precancerous, cells are found in and around the cervix. Doctors suggested I get the LEEP Procedure where cells and tissue are remove from the area. In this episode I share my story and feelings around this scary and unwelcome discovery, and discuss whether it's possible for Cervical Dysplasia to be cured naturally. — LINKS — BetterYou Magnesium Oil Body Spray - https://amzn.to/3qI2HsZ CBII CBD Day & Night Beginners Set - https://rstyle.me/+5QwONvpSQp0rr55R4gQF9Q Cytoplan - https://tinyurl.com/2naszhxe — SOCIALS — Website: https://www.moody-girl.co.uk [https://www.moody-girl.co.uk/] TikTok: https://www.tiktok.com/@moodygirlofficial/ [https://www.tiktok.com/@moodygirlofficial/] Instagram: https://www.instagram.com/moodygirlofficial/ [https://www.instagram.com/moodygirlofficial/] Facebook: https://www.facebook.com/moodygirlofficial [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGdEdnlXVWtJVmh1Ykd3NHNzUmdwNkZUUkZKUXxBQ3Jtc0trNURLOVNhS0JOUktSbURycURkcFRVYWpSa21WdGE2aldYT3Zkb2VhQVBpNG43NlRYM05CVnZmVFlsTTUzNWFONmVFN2NISko2MTBNVU10LXo5VWotM2JwUjBwQmVQUjBnVXBsX3ZsTnJEZFBSTU5oMA&q=https%3A%2F%2Fwww.facebook.com%2Fmoodygirlofficial&v=QrMxmwYZYvw] Acast: https://shows.acast.com/moody-girl-podcast [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnBYRVVXaHBpdVExdEIzenJVS25lNUZEXzBsQXxBQ3Jtc0tsLWs0cGZQYW4tcnM1Z1E0Vm5LQmx3NzlNNXk1Z0tYRkNKZWg5Yms2TkpTZHFaVE5qOHBRSXNpWkVJenBSYjVsQTBoTl9lR0F5dVpDdnllVkdfUHEzMkVPZmZFa3ZXTXV1Y3ZIanZDZVpjVTZPSEpCRQ&q=https%3A%2F%2Fshows.acast.com%2Fmoody-girl-podcast&v=QrMxmwYZYvw] Apple Podcasts: https://podcasts.apple.com/us/podcast/moody-girl-podcast/id1649978865 [https://podcasts.apple.com/us/podcast/moody-girl-podcast/id1649978865] Spotify: https://open.spotify.com/show/2FLEjb9B0mxnbxLUfBZXHV [https://podcasts.apple.com/us/podcast/moody-girl-podcast/id1649978865] YouTube: https://www.youtube.com/@moodygirlofficial [https://www.youtube.com/channel/UCFuPEcJloWEisJudbup7Owg] Patreon: https://www.patreon.com/moodygirlofficial [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHV3eUpOemgwbVdKVU5rZUJKbHUya1dXQWR4UXxBQ3Jtc0tsUXdkY1lqekdiemhBSnJva0p6OHJ1cHJVeDM2NWhtY1h2ZUp5OTgtdFJjOC10MWJIWUZBMjlZSnVVODNqX0x6NXlZc1hWM2pwcWNRMzYyX2FUMmk5ZERZM2pUSGs1OVNWbXgtNVNPTlRHU2VSYUlaNA&q=https%3A%2F%2Fwww.patreon.com%2Fmoodygirlofficial&v=QrMxmwYZYvw] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.