Booty, Brains & Bedtime: 12ish Tiny Tweaks for Kick-Ass(ets) Sleep

Unclog Your Brain Before It Explodes: Tiny Tweaks for a JOYful Holiday Season & Beyond

Send a text [https://www.buzzsprout.com/twilio/text_messages/2450995/open_sms] Your JOY-dealer is BACK — just in time for the season of All Things OY. Overeating, overspending, overbooking, under-sleeping… and the classic “I’ll fix it in January” bull poo poo we all tell ourselves. Not this year, sweetcheeks. In this comeback episode, I walk you through how to protect your sanity, your soul’s container, and your fine young (or ole) assets during the holiday chaos — with simple, doable, laugh-out-loud Tiny Tweaks that twerk OY into JOY. And if you’re wondering why I didn’t talk about holiday eating tweaks yet… oh, I set you up for them on purpose. Before we tiny-tweak your EATS, I’ve got to make sure your brain, body, and emotional plumbing are unclogged and ready — otherwise you’ll treat them like another January comback diet. Next episode?  Get ready: SIMPLE. SANE. JOY over OY. Holiday eating Tiny Tweaks that actually work — and no more detoxes, cleanses, or magic potions of the moment EVER again. We tweak.  We don’t torture. Tune in and bring on the JOY!  Like what you hear? Follow [https://www.morejoylessoypodcast.com/]this podcast, leave a review, and hit that subscribe (or “follow”) button—because JOY loves company! Visit BethanneWellness.com [http://bethannewellness.com/] and subscribe to my newsletter [https://www.bethannewellness.com/contact] and follow me on Facebook [https://www.facebook.com/BethanneWellness] And if you’re ready to literally move your assets, check out my book Move Your Assets: From the Chair, Not the Bank on Amazon [https://www.amazon.com/Move-Your-Assets-chair-bank-ebook/dp/B0728HMBYJ/ref=sr_1_1?crid=3PFZWF84Z2LQY&dib=eyJ2IjoiMSJ9.fNKo62yKN1nbFuKq18KCMg.33d0ILVI0SrTVFXkpr7J-juP7ZtEsQuF4q8rhtSRAAI&dib_tag=se&keywords=move+your+assets+from+the+chair+not+the+bank&qid=1744585074&sprefix=move+your+assets+from+the+chair+not+the+bank%2Caps%2C190&sr=8-1]

More JOY Less OY with Butch: Life Lessons & Tiny Tweaks from My 4-Legged Life Coach

Send a text [https://www.buzzsprout.com/twilio/text_messages/2450995/open_sms] *I'm aware that I made a numerical oopsie with the tweak counting, but isn't that the beauty of not having to be perfect as well as using the suffix "ish"? Welcome back, JOYster! In this heartfelt and hilarious episode, I’m sharing life lessons straight from my brindle-coated, counter-surfing, couch-cuddling, stair-conquering retired racing Greyhound—Butch. That’s right, the 4-legged life coach who trotted into my world mid-pandemic and flipped it in the best way possible. You’ll discover a few of my favorite lessons from Butch’s journey—everything from chasing squirrels (real and metaphorical) to healing fast, living full out, and reinventing yourself. Butch’s wisdom is for everyone, whether or not you’re a dog person. Plus, you’ll pick up 10ish tiny but mighty tweaks inspired by Butch—from climbing stairs like a champ and easing into your car without moaning, to learning a new lingo, eating real food, and yes, slowing down that feeding frenzy. (Spoiler: You’re probably thirsty, not starving.) Packed with humor, healing, and motivation, this episode will help you move, feel, and live with more JOY and less OY. Press play and remember—you can’t chase two squirrels at once. Like what you hear? Follow [https://www.morejoylessoypodcast.com/]this podcast, leave a review, and hit that subscribe (or “follow”) button—because JOY loves company! Visit BethanneWellness.com [http://bethannewellness.com/] and subscribe to my newsletter [https://www.bethannewellness.com/contact] and follow me on Facebook [https://www.facebook.com/BethanneWellness] And if you’re ready to literally move your assets, check out my book Move Your Assets: From the Chair, Not the Bank on Amazon [https://www.amazon.com/Move-Your-Assets-chair-bank-ebook/dp/B0728HMBYJ/ref=sr_1_1?crid=3PFZWF84Z2LQY&dib=eyJ2IjoiMSJ9.fNKo62yKN1nbFuKq18KCMg.33d0ILVI0SrTVFXkpr7J-juP7ZtEsQuF4q8rhtSRAAI&dib_tag=se&keywords=move+your+assets+from+the+chair+not+the+bank&qid=1744585074&sprefix=move+your+assets+from+the+chair+not+the+bank%2Caps%2C190&sr=8-1]

Booty, Brains & Bedtime: 12ish Tiny Tweaks for Kick-Ass(ets) Sleep

Send a text [https://www.buzzsprout.com/twilio/text_messages/2450995/open_sms] Tired of being tired? You’re not alone. In this laugh-and-learn episode, Bethanne Wellness answers a heartfelt listener request: how to fall asleep, stay asleep, calm the racing thoughts, and not wake up feeling like your mattress body-slammed you overnight. ✅ Train your brain (and even your booty) for better Zzzs  ✅ Discover how overeating, scrolling, and unresolved OY sabotage your shut-eye ✅ Steal my JOYful, doable tweaks to fall asleep faster and wake up like a rockstar From pillow hacks to sleep posture, circadian rhythm smarts to emotional closure, these 12ish Tiny Tweaks will help you finally put the OY to bed — and wake up ready to kick ass(ets) tomorrow. Like what you hear? Follow [https://www.morejoylessoypodcast.com/]this podcast, leave a review, and hit that subscribe (or “follow”) button—because JOY loves company! Visit BethanneWellness.com [http://bethannewellness.com/] and subscribe to my newsletter [https://www.bethannewellness.com/contact] and follow me on Facebook [https://www.facebook.com/BethanneWellness] And if you’re ready to literally move your assets, check out my book Move Your Assets: From the Chair, Not the Bank on Amazon [https://www.amazon.com/Move-Your-Assets-chair-bank-ebook/dp/B0728HMBYJ/ref=sr_1_1?crid=3PFZWF84Z2LQY&dib=eyJ2IjoiMSJ9.fNKo62yKN1nbFuKq18KCMg.33d0ILVI0SrTVFXkpr7J-juP7ZtEsQuF4q8rhtSRAAI&dib_tag=se&keywords=move+your+assets+from+the+chair+not+the+bank&qid=1744585074&sprefix=move+your+assets+from+the+chair+not+the+bank%2Caps%2C190&sr=8-1]

Better Brains, Balance & Booties by Beth: Tiny Tweaks to Stay Upright & Independent

Send a text [https://www.buzzsprout.com/twilio/text_messages/2450995/open_sms] Falls may be common, but they’re not a normal part of aging — and definitely not your destiny. In this humorous yet heartfelt episode, Bethanne Wellness tackles the serious (and seriously preventable) issue of falls, sharing personal stories, surprising stats, and 10ish Tiny Tweaks to help you build better brains, boost balance, strengthen your booty, and stay upright — and joyful — for life. From her own dizzy days to hiking up like a billy goat, Bethanne walks the talk and delivers practical, proven tips to help you avoid the Powerful Vortex of Falling OY. If you’ve got a brain, a booty, and bones — this one’s for you. 🎧 Hit play to feel sharper, stronger, and a little "cheekier" (yes THOSE cheeks) about your fall-prevention game. Like what you hear? Follow [https://www.morejoylessoypodcast.com/]this podcast, leave a review, and hit that subscribe (or “follow”) button—because JOY loves company! Visit BethanneWellness.com [http://bethannewellness.com/] and subscribe to my newsletter [https://www.bethannewellness.com/contact] and follow me on Facebook [https://www.facebook.com/BethanneWellness] And if you’re ready to literally move your assets, check out my book Move Your Assets: From the Chair, Not the Bank on Amazon [https://www.amazon.com/Move-Your-Assets-chair-bank-ebook/dp/B0728HMBYJ/ref=sr_1_1?crid=3PFZWF84Z2LQY&dib=eyJ2IjoiMSJ9.fNKo62yKN1nbFuKq18KCMg.33d0ILVI0SrTVFXkpr7J-juP7ZtEsQuF4q8rhtSRAAI&dib_tag=se&keywords=move+your+assets+from+the+chair+not+the+bank&qid=1744585074&sprefix=move+your+assets+from+the+chair+not+the+bank%2Caps%2C190&sr=8-1]

Drive with JOY: Tiny Tweaks to Ditch the OY Behind the Wheel

Send a text [https://www.buzzsprout.com/twilio/text_messages/2450995/open_sms] Are you ready to turn your car into a rolling JOYmobile? Whether you're commuting, carpooling, or proudly parking far and strutting in like the JOYster you are, today’s episode is packed with 10ish simple, sneaky, JOY-boosting Tiny Tweaks to ease your aches and make car time more comfy. From glutes to wrists to that tech-neck of yours, I’ve got your back (and your butt, neck, and sciatica too).  No more flinging yourself in and out of the car like a stunt double—these moves will have you sliding, tweaking, and thriving behind the wheel. Here’s what’s parked inside: ·        How to enter/exit your car like a glute-powered ninja ·        How to set your seat like the throne it is ·        The Tech Neck buster you can do at red lights ·        Save your wrists, ditch the claw grip, and spread those fingers! ·        Wake up that lazy left leg and balance your bod ·        Plus: tweaks for posture, plantar fasciitis, and your steering wheel death grip  Bonus: A quick shoutout to the late, infamous Man ee ac (aka my dad Manny) and a sneak peek at a tweak that’ll have you turning heads—literally. Even AARP says better mobility makes for safer, happier driving—and this episode is under 20 minutes! So no need to do them all at once. Just pick one Tiny Tweak today, and let it ripple. You’ve got time, and I’ve got more tweaks where that came from. Buckle up, Buttercup—this ride’s about to get JOYful. Like what you hear? Follow [https://www.morejoylessoypodcast.com/]this podcast, leave a review, and hit that subscribe (or “follow”) button—because JOY loves company! Visit BethanneWellness.com [http://bethannewellness.com/] and subscribe to my newsletter [https://www.bethannewellness.com/contact] and follow me on Facebook [https://www.facebook.com/BethanneWellness] And if you’re ready to literally move your assets, check out my book Move Your Assets: From the Chair, Not the Bank on Amazon [https://www.amazon.com/Move-Your-Assets-chair-bank-ebook/dp/B0728HMBYJ/ref=sr_1_1?crid=3PFZWF84Z2LQY&dib=eyJ2IjoiMSJ9.fNKo62yKN1nbFuKq18KCMg.33d0ILVI0SrTVFXkpr7J-juP7ZtEsQuF4q8rhtSRAAI&dib_tag=se&keywords=move+your+assets+from+the+chair+not+the+bank&qid=1744585074&sprefix=move+your+assets+from+the+chair+not+the+bank%2Caps%2C190&sr=8-1]