More Life Podcast Episode #6 - Strength - Special Guest Ellen Latham

More Life Podcast Episode #6 - Strength - Special Guest Ellen Latham

Send us Fan Mail [https://www.buzzsprout.com/2548937/fan_mail/new] This is a VERY SPECIAL episode as we are joined by the creator and founder of Orangetheory Fitness Ellen Latham!! Ellen shares her insights and wisdom on why strength and muscle growth matters and why we all should focus on it for longevity.  More Life Podcast Presented by Orangetheory Rochester, Shelby, Lake Orion and Oxford Studios! More information you can call or text us at 248-237-6720

More Life Episode #5 - Heart Health - What to look for and how to care for your Heart

Send us Fan Mail [https://www.buzzsprout.com/2548937/fan_mail/new] In this episode, Coach Jamie is joined by one of our OTF Members, Tara Raymond who is a Nurse Practitioner to discuss Heart Health during our Heart Health Month!! Jamie and Tara discuss the importance of exercise and having a healthy heart as well as ways to check your heart health for early detection.  More Life Podcast Presented by Orangetheory Rochester, Shelby, Lake Orion and Oxford Studios! More information you can call or text us at 248-237-6720

More Life Episode #4 - Body Composition, DEXA Scans, VO2 Max and OTF Inbody Scans - What do they mean?

Send us Fan Mail [https://www.buzzsprout.com/2548937/fan_mail/new] Join Host Coach Jamie as she has a great conversation with our special guest, Tony Orlando from DEXAScan.com as they discuss Body Composition, what is important, what tools are out there to help explain your composition and how our Transformation Challenge can get you started on your body composition transformation journey.  More Life Podcast Presented by Orangetheory Rochester, Shelby, Lake Orion and Oxford Studios! More information you can call or text us at 248-237-6720

More Life Episode #3 - GLP-1 Medications and Exercise. What are they, how do they work together and more

Send us Fan Mail [https://www.buzzsprout.com/2548937/fan_mail/new] Another Great Episode with Coach Jamie and the topic of GLP-1 Medication and Exercise! This Episode, Coach Jamie's guest speaker is Dr. Katie Hinderer, D.O internal medicine at Clarkston Medical Group - Personalized Adult Medicine. Also Joining the podcast is our very own Head Coach/Studio Manager Ashley DiGiovanni who is one of our 5 GLP-1 Certified fitness coaches at OrangeTheory Rochester, Shelby, Orion and Oxford Locations. Together they will discuss what are GLP-1's, impacts to the body, how exercise and OTF works with individuals on GLP-1 medication, and much more!!  More Life Podcast Presented by Orangetheory Rochester, Shelby, Lake Orion and Oxford Studios! More information you can call or text us at 248-237-6720

More Life Episode #2 - Running - Cold Season Training, Nutrition, Injury Prevention and more...

Send us Fan Mail [https://www.buzzsprout.com/2548937/fan_mail/new] Join Coach Jamie along with our special guest - Andy Bowman. Andy is a past Orangetheory Employee with our studios and has won 3 Full Marathons including winning the Detroit Free Press Marathon in 2024 and 2025! Along with his wife, Sydney(Who also won the Detroit Marathon in 2024!!), own and operation Run Through the Walls Consulting/Training https://www.runthroughthewall.com/. In this podcast, Andy and Jamie cover many topic to help runners prepare for cold season training, how our OTF Tread 50 classes assist in this training, Importance of strength training, nutrition for running, injury prevention, overcoming mental blocks and much more!! More Life Podcast Presented by Orangetheory Rochester, Shelby, Lake Orion and Oxford Studios! More information you can call or text us at 248-237-6720