More Than Dance

How To Critique Your Dance Through Observation and Without Judgement | Ep 108

There is a way you can take in information and not be so mean to yourself.  On the dance floor observations turn into judgements fast and its because of expectations. An observation will lead us to a conclusion and when you observe with judgement that conclusion is a negative one about yourself.  In this episode, we talk about how to heighten your awareness to know when the  judgements are coming. How to take note so that you can intervene. ex. Forgetting a moment in routine ..  We go over how to observe and understand that one mistake is never permanent and its always fluctuating and that there is a certain time constraint with the amount of observations/dance routine.  Follow: Krissy: @krissyphillipino KDFSTUDIO: @kdfstudio

A Year Later You'll Be Glad You've Done This | Ep 107

In this official anniversary of the podcast episode, get ready to hear the the best things that will help you stay consistent on your upcoming year of dance. We talk about messy action, consistency, motivation, going into the unknown, non attachment to results, and so much more! After a year of doing something you become someone you don't expect and be so excited for that! Follow: Krissy: @krissyphillipino KDFSTUDIO: @kdfstudio

Celebrate Even When It's "Not Enough" | Ep 106

Losing never feels like a success. This episode is all about reframing to think in success when you lose so that you can celebrate. Dance is associated with growth and getting comfortable with seeing successes even if it doesn't come naturally. Sometimes its hard to celebrate because it feels like something that is not enough or not perfect enough or that the goal should happen so its no anti-climatic.  Make it great, celebrate it great, and celebrate what is enough to avoid burn out and finally build confidence.  Don't forget that celebration is a beautiful form of celebration . Follow: Krissy: @krissyphillipino KDFSTUDIO: @kdfstudio

Own The Identity of "A Dancer" | Ep 105

When you call yourself a dancer you become a dancer. A lot of times people may dance, but not think that they are proficient enough to call themselves a dancer.  As soon as you shift out of imposter syndrome you will find that you BECOME the dancer and dance like her too and this episode will show you how and why thats the most powerful choice for you to make.  Follow: Krissy: @krissyphillipino KDFSTUDIO: @kdfstudio

3 Dance Mottos To Help You Dance Better | Ep 104

Here are 3 mottos that I love and stand by when dancing and teaching my students: 1. Get the F There 2. We don't say CAN'T 3. Strong and Wrong We know perfect doesn't exist logically but somehow someway at dance class we think that we could get everything right and that gets in our head.  These 3 mottos explained will help you reframe while your dancing and allow you to have a little bit more fun in the process. Follow: Krissy: @krissyphillipino KDFSTUDIO: @kdfstudio