39. The Hormone Revolution: What Women Were Never Taught About Their Bodies with Mariah Berendt

39. The Hormone Revolution: What Women Were Never Taught About Their Bodies with Mariah Berendt

PMS, painful periods, and how to support your body through nutrition In this episode of More Than Milestones, I am joined by Mariah Berendt, a holistic nutritionist and menstrual cycle educator, to unpack the truth about hormone health, PMS, and why so many women feel “off” for years without real answers. We talk about how common symptoms like painful periods, mood swings, fatigue, and cravings are often normalized, but are not actually something you have to live with. From the myths of cycle syncing to the foundations of true hormone support, this conversation offers a more realistic and sustainable approach. If you have ever felt like your body is working against you, this episode will help you understand why and what you can do about it. In this episode, we cover: * Why many period symptoms are common but not normal * The truth about hormonal birth control and what we still do not know * Cycle syncing and where it can be misleading * Why your cycle is not as simple as four phases * The connection between blood sugar, stress, sleep, and hormones * How modern life impacts your cycle more than you think * The six foundations of holistic menstrual health * Why doing more is not the answer * A simple place to start that most women overlook You do not need a complicated plan or perfect routine. Supporting your hormones starts with small, consistent changes in how you eat, sleep, and care for your body. LMNT: Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at http://drinklmnt.com/MILESTONE [http://drinklmnt.com/MILESTONE]. Find your favorite LMNT flavor, or share with a friend.  Connect with Mariah: 📱 Instagram: https://www.instagram.com/nourishyourcycle/ [https://www.instagram.com/nourishyourcycle/]  🍴 Big Girl Breakfast: https://www.nourishyourcycle.com/big-girl-breakfast [https://www.nourishyourcycle.com/big-girl-breakfast]  Connect with KC and Milestones & Motherhood: 💻 Website & Blog:  https://www.milestonesandmotherhood.com/ [https://www.milestonesandmotherhood.com/] 📱 Follow KC for daily motor milestone tips and parenting support:  https://www.instagram.com/milestones.and.motherhood/ [https://www.instagram.com/milestones.and.motherhood/] 🎧 Follow podcast updates and new episode drops:  https://www.instagram.com/more.than.milestones/ [https://www.instagram.com/more.than.milestones/] 📬 Join the email list for milestone tips and podcast updates  https://idyllic-hat-942.myflodesk.com/fwefz61097 [https://idyllic-hat-942.myflodesk.com/fwefz61097] 🛒 Shop KC’s favorite mom and baby finds:  https://links.milestonesandmotherhood.com/amazon/amazonstorefrontmm [https://links.milestonesandmotherhood.com/amazon/amazonstorefrontmm] 🤝 Sponsor or guest inquiries?  Contact us at podcast@milestonesandmotherhood.com [podcast@milestonesandmotherhood.com] 🔥Go deeper with KC on Substack More Than Milestones: Unfiltered is my subscription channel where I release 2 exclusive bonus episodes every month. Even more raw, unfiltered motherhood conversations you will not hear anywhere else. https://substack.com/@morethanmilestones [https://substack.com/@morethanmilestones] Love this episode? It would mean so much if you: ⭐ Rate and review the podcast 🎧 Follow or subscribe so you do not miss an episode 📲 Share this episode with a friend who is navigating the same questions

38. Financial Literacy for Parents: Budgeting, Investing, and Raising Money-Smart Kids with Hannah Rein

In this episode of More Than Milestones, I’m sitting down with Hannah Rein, CPA, mom of three, and co-founder of Financially Engaged, to talk about financial literacy in a way that actually feels doable for real life. Because the truth is, most of us were never taught this. We break down the foundational pieces of personal finance, including budgeting, investing, debt payoff, and long-term financial planning, and how to approach it all without overwhelm or shame. Hannah shares simple ways to create a system that works for your life, not against it, and how to start building financial confidence step by step. We also talk about the real-life side of money. How to navigate finances with your partner, how to start having more open conversations, and how to model financial literacy for your kids in ways that feel natural and age-appropriate. One of my favorite parts of this conversation is when Hannah shares her “When We Die” folder. It completely shifted how I think about organizing our finances and planning for the unexpected, especially as a parent. In this episode, we cover: - How to create a realistic budget that you can actually stick to - Where to start with investing, including 401k, IRA, and index funds - High-yield savings accounts vs traditional savings accounts - How to build and prioritize your emergency fund - The snowball vs avalanche method for paying off debt - What accounts to consider for your kids, including 529, UGMA, and custodial IRA - How to have honest and productive money conversations as a couple - Simple ways to start teaching kids about money early on - What a monthly financial reset can look like - How to organize your finances with a “When We Die” folder If you’ve ever felt like you’re behind, confused, or just not sure where to start with your finances, this episode is for you. My hope is that you walk away feeling more clear, confident, and supported in taking your next step. Connect with Hannah: 💻 Website: https://financiallyengaged.com/ [https://financiallyengaged.com/] 📱 Instagram: https://www.instagram.com/financiallyengaged/ [https://www.instagram.com/financiallyengaged/] Connect with KC and Milestones & Motherhood: 💻 Website & Blog: https://www.milestonesandmotherhood.com/ [https://www.milestonesandmotherhood.com/] 📱 Follow KC for daily motor milestone tips and parenting support: https://www.instagram.com/milestones.and.motherhood/ [https://www.instagram.com/milestones.and.motherhood/] 🎧 Follow podcast updates and new episode drops:  https://www.instagram.com/more.than.milestones/ [https://www.instagram.com/more.than.milestones/] 📬 Join the email list for milestone tips and podcast updates  https://idyllic-hat-942.myflodesk.com/fwefz61097 [https://idyllic-hat-942.myflodesk.com/fwefz61097] 🛒 Shop KC’s favorite mom and baby finds:  https://links.milestonesandmotherhood.com/amazon/amazonstorefrontmm [https://links.milestonesandmotherhood.com/amazon/amazonstorefrontmm] 🤝 Sponsor or guest inquiries? Contact us at podcast@milestonesandmotherhood.com [podcast@milestonesandmotherhood.com] 🔥Go deeper with KC on Substack More Than Milestones: Unfiltered is my subscription channel where I release 2 exclusive bonus episodes every month. Even more raw, unfiltered motherhood conversations you will not hear anywhere else. https://substack.com/@morethanmilestones [https://substack.com/@morethanmilestones] Love this episode? It would mean so much if you: ⭐ Rate and review the podcast 🎧 Follow or subscribe so you do not miss an episode 📲 Share this episode with a friend who is navigating the same questions

37. Low-Tox Living Without the Overwhelm: Simple Swaps, Safer Cleaning and Real-Life Wellness Habits

Non-toxic living is everywhere right now, but for most moms it does not feel empowering. It feels overwhelming. In this episode of More Than Milestones, I am joined by wellness educator Samantha Gutierrez to break down what low-tox living actually looks like in real life and how to approach it without fear, perfection, or falling into endless research rabbit holes. We talk about how to make simple, high-impact swaps in your home, how to think critically about products and marketing, and how to support your body’s natural detox systems with small, sustainable habits. If you have ever felt like you are not doing enough or you do not know where to start, this episode will help you take a deep breath and move forward with confidence. In this episode, we talk through: * Why non-toxic living can feel overwhelming & how to simplify it * How to make healthier swaps without throwing everything out * What to prioritize first, including food, skincare, or cleaning products * The truth about common household cleaners and disinfectants * What quats (quaternary ammonium compounds) are and why they matter * A breakdown of hypochlorous acid and safer disinfecting options * How to navigate conflicting research * Practical daily habits to support your body’s natural detox systems * Circadian rhythm, sunlight, and simple wellness routines * Glucose balance basics including meal order, walks, and easy metabolism habits * Real-life meal prep and nutrition tips for busy moms Links & resources mentioned: * Curativa Bay: https://www.curativabay.com/?rfsn=9019208.736ac22 [https://www.curativabay.com/?rfsn=9019208.736ac22] (CODE: HABITS) * EcoloxTech: https://ecoloxtech.com/samanthagutierrez [https://ecoloxtech.com/samanthagutierrez] (CODE: SAMANTHA10) * Switch Natural App: https://gmm.one/5188d7a0-d51f-4838-bead-74bf87042643 [https://gmm.one/5188d7a0-d51f-4838-bead-74bf87042643] * Force of Nature: https://partners.forceofnatureclean.com/milestonesandmotherhood [https://partners.forceofnatureclean.com/milestonesandmotherhood]  (CODE: MILESTONES for 40% OFF bundles) * LMNT: http://drinklmnt.com/MILESTONE [http://drinklmnt.com/MILESTONE] Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase.  Some of these links are affiliate links, which just means I may earn a small commission at no extra cost to you. I only ever share products we actually use and love. Connect with Samantha: 📲 Instagram & TikTok: @sam_healinghabits  Connect with KC: 💻 Website:  https://www.milestonesandmotherhood.com/ [https://www.milestonesandmotherhood.com/] 📲 KC's Instagram:  https://www.instagram.com/milestones.and.motherhood/ [https://www.instagram.com/milestones.and.motherhood/] 🎧 More Than Milestones Instagram:  https://www.instagram.com/more.than.milestones [https://www.instagram.com/more.than.milestones/] 🛒 Shop KC’s favorite finds:  https://links.milestonesandmotherhood.com/amazon/amazonstorefrontmm [https://links.milestonesandmotherhood.com/amazon/amazonstorefrontmm] 🤝 Sponsor or guest inquiries? podcast@milestonesandmotherhood.com [podcast@milestonesandmotherhood.com] 🔥Subscribe to More Than Milestones: Unfiltered on Substack for 2 exclusive bonus episodes every month: https://substack.com/@morethanmilestones [https://substack.com/@morethanmilestones]

36. Breaking Parenting Cycles: Emotional Regulation for Parents and Kids with Jon Fogel

How do you handle tantrums, big emotions, and discipline without yelling or punishment? In this episode of More Than Milestones, I sit down with parenting researcher & author Jon Fogel to break down what is actually happening in your child’s brain during meltdowns and why so many of us feel triggered in those moments. We talk about the difference between punishment and consequences, why traditional discipline often backfires, and what to do instead. Jon shares practical, research-backed tools to help you regulate your own emotions so you can respond instead of react. We also dive into why some kids feel harder to parent, how to break generational parenting cycles, and how to support emotional regulation in a way that actually sticks. If you have ever felt overwhelmed, reactive, or unsure how to handle your child’s behavior without yelling, this episode will give you clarity, tools, and a new perspective. This episode will help you: * Understand the difference between punishment and consequences * Learn why kids’ brains struggle during meltdowns * Regulate your own emotions in high stress moments * Respond to tantrums without yelling or shame * Break generational parenting patterns with practical tools Connect with Jon Fogel: Instagram - https://www.instagram.com/https://www.instagram.com/wholeparent/ [https://www.instagram.com/wholeparent/]  Website - https://www.wholeparentacademy.com/ [https://www.wholeparentacademy.com/] Books: Punishment-Free Parenting & Set My Feelings Free (OUT APRIL 28TH) - https://www.wholeparentacademy.com/copy-of-book-2 [https://www.wholeparentacademy.com/copy-of-book-2]  The Whole Parent Podcast - https://podcasts.apple.com/us/podcast/the-whole-parent-podcast/id1726080800 [https://podcasts.apple.com/us/podcast/the-whole-parent-podcast/id1726080800]  Connect with KC & Milestones & Motherhood: 💻 Website & Blog:  https://www.milestonesandmotherhood.com/ [https://www.milestonesandmotherhood.com/] 📱 Follow KC for daily motor milestone tips and parenting support:  https://www.instagram.com/milestones.and.motherhood/ [https://www.instagram.com/milestones.and.motherhood/] 🎧 Follow podcast updates and new episode drops:  https://www.instagram.com/more.than.milestones/ [https://www.instagram.com/more.than.milestones/] 🆓 Get my free tummy time training: Mastering Milestones with Confidence  https://www.milestonesandmotherhood.com/freetraining [https://www.milestonesandmotherhood.com/freetraining] 📬 Join the email list for milestone tips and podcast updates  https://idyllic-hat-942.myflodesk.com/fwefz61097 [https://idyllic-hat-942.myflodesk.com/fwefz61097] 🛒 Shop KC’s favorite mom and baby finds:  https://links.milestonesandmotherhood.com/amazon/amazonstorefrontmm [https://links.milestonesandmotherhood.com/amazon/amazonstorefrontmm] 🤝 Sponsor or guest inquiries?  Contact us at podcast@milestonesandmotherhood.com 🔥Go deeper with KC on Substack More Than Milestones: Unfiltered is my subscription channel where I release 2 exclusive bonus episodes every month. Even more raw, unfiltered motherhood conversations you will not hear anywhere else. https://substack.com/@morethanmilestones [https://substack.com/@morethanmilestones]

35. Dyslexia in Children: Early Signs, ADHD Overlap & How to Support Neurodivergent Kids

What are the early signs of dyslexia in children and how can parents support neurodivergent kids? In this episode of More Than Milestones, I sit down with Dr. Jacob Santhouse, a counselor specializing in dyslexia and ADHD, to break down what dyslexia actually is and why it is often misunderstood. We talk about how dyslexia impacts language processing, working memory, and reading development, and why many bright children still struggle in school. We also cover early signs of dyslexia in toddlers and young children, including speech delays, difficulty with rhyming, word mix ups, and memory challenges. You will learn how dyslexia overlaps with ADHD, why many kids are not diagnosed until later, and what parents can do early to support their child. This episode also explores the emotional impact of learning differences, including shame, confidence, and how to help your child build resilience without pressure or fear. If you are wondering whether your child might be dyslexic or simply want to better understand neurodivergent development, this episode will give you clarity, tools, and reassurance. This episode will help you: * Understand what dyslexia actually is and is not * Recognize early signs in toddlers and young children * Navigate testing, school support, and IEPs * Support your child without shame, pressure, or “just try harder” messaging * Shift from fixing your child to truly seeing and supporting them Connect with Dr. Jacob Santhouse and explore all of his incredible resources below! * Instagram - https://www.instagram.com/drjacobsanthouse/ [https://www.instagram.com/drjacobsanthouse/] * Website - https://www.bluejcoaching.com/ [https://www.bluejcoaching.com/]  * Counseling - https://www.olivecounseling.com/ [https://www.olivecounseling.com/]  For more of KC and Milestones & Motherhood:  💻 Website & Blog:  https://www.milestonesandmotherhood.com/ [https://www.milestonesandmotherhood.com/] 📱Follow KC for daily motor milestone tips & parenting support:  https://www.instagram.com/milestones.and.motherhood/ [https://www.instagram.com/milestones.and.motherhood/] 🎧 Follow podcast updates & new episode drops:  https://www.instagram.com/more.than.milestones/ [https://www.instagram.com/more.than.milestones/] 🆓 Get my free tummy time training: Mastering Milestones with Confidence https://www.milestonesandmotherhood.com/freetraining [https://www.milestonesandmotherhood.com/freetraining] 📬 Join the email list for milestone tips + podcast updates https://idyllic-hat-942.myflodesk.com/fwefz61097 [https://idyllic-hat-942.myflodesk.com/fwefz61097] 🛒 Shop KC’s favorite mom & baby finds:  https://links.milestonesandmotherhood.com/amazon/amazonstorefrontmm [https://links.milestonesandmotherhood.com/amazon/amazonstorefrontmm] 🤝 Sponsor or guest inquiries? Contact us at podcast@milestonesandmotherhood.com [podcast@milestonesandmotherhood.com] 🔥 Go deeper with KC on Substack More Than Milestones: Unfiltered is my subscription channel where I release 2 exclusive bonus episodes every month. Even more raw, unfiltered motherhood chats you won’t hear anywhere else. https://substack.com/@morethanmilestones [https://substack.com/@morethanmilestones]