Moms: It’s Okay to Do Something Just for You. Practical Tips for Self Care!

Living in Alignment: How to Build a Life That Reflects Who You Really Are (Even in Motherhood)

Have you ever felt like you finally caught a glimpse of yourself again — only for life to pull you right back into old patterns? In this episode of More Than Mom with Dr. Nichelle Haynes, Dr. Nichelle Haynes, perinatal psychiatrist and mom of two, helps you move from awareness to action by learning how to live in alignment with your values, needs, and true identity. You’ll explore what it really means to integrate the inner work of self-discovery into daily life — from aligning your calendar with your priorities to creating systems that support the woman you’re becoming. Nichelle shares how small, intentional shifts can reduce resentment, prevent burnout, and help you feel more grounded, authentic, and at peace in motherhood. 💬 You’ll Learn: * What “integration” and “alignment” actually mean for moms * How to recognize when your inner and outer worlds are out of sync * Practical ways to bring your values and needs into your daily life * Why living in alignment is the antidote to resentment and overwhelm If you’re ready to stop talking about who you want to become and start living like her — this episode will show you how. ✨ Keywords: motherhood identity, postpartum mental health, rediscovering yourself, mom burnout, motherhood overwhelm, finding yourself after kids, intentional living, self-compassion, alignment, personal growth for moms Send a text [https://www.buzzsprout.com/twilio/text_messages/2497890/open_sms]

Moms: It’s Okay to Do Something Just for You. Practical Tips for Self Care!

Moms are experts at meeting everyone else’s needs—but when was the last time you did something just for you? In this episode of More Than Mom with Dr. Nichelle Haynes, Dr. Nichelle Haynes, board-certified perinatal psychiatrist and mom, dives into why carving out time for yourself isn’t selfish—it’s essential. You’ll learn: * Why guilt and cultural expectations keep moms from prioritizing themselves. * How doing things for your own joy protects against caregiver burnout and resentment. * Small, realistic ways to reclaim time for yourself (without money, guilt, or elaborate planning). * How modeling self-care teaches your kids to value their own needs. Whether it’s choosing the music in the car, signing up for a pottery class, or finally giving yourself permission to read that novel, this episode helps you break free from guilt and reconnect with the parts of you that matter most. Send a text [https://www.buzzsprout.com/twilio/text_messages/2497890/open_sms]

I Am: Reclaiming Identity in and Beyond Motherhood

Feeling lost in motherhood? This episode helps you find yourself again. Dr. Nichelle Haynes—perinatal psychiatrist, mom, and host of More Than Mom with Dr. Nichelle Haynes—guides you from “I value” and “I need” to “I am,” so you can rebuild a confident identity in and beyond motherhood. You’ll learn: * How to connect your core values and real needs to clear “I am” statements * Why identity often blurs after baby (matrescence) and how to reclaim it with intention * Simple, realistic practices to feel like yourself again—even with limited time * Ways to resist perfectionism, mom guilt, and outside expectations * A journaling prompt to craft your personal “I am” anchor This is for any mom navigating postpartum identity, burnout, or the mental load and craving self-discovery, clarity, and confidence. If you’re asking, “Who am I now?”—start here. Keywords: motherhood identity, finding yourself after baby, postpartum identity crisis, matrescence, mom burnout, mom mental health, self-discovery for moms, values and needs, mindfulness, self-compassion. Send a text [https://www.buzzsprout.com/twilio/text_messages/2497890/open_sms]

The Antidote to Mom Guilt: Why Self-Compassion Matters

Do you ever catch yourself thinking, “I should be doing more. I’m not enough. I’m screwing this up”? If so, you’re not alone — and today’s episode is for you. In this episode of More Than Mom, Dr. Nichelle Haynes, perinatal psychiatrist and mom, dives into the life-changing practice of self-compassion. You’ll learn: * What self-compassion really is. * Why being kinder to yourself isn’t selfish — it’s essential for your mental health and resilience. * How self-compassion helps reduce mom guilt, perfectionism, anxiety, and burnout. * Simple, practical ways to start treating yourself with the same kindness you show your children. If you’ve been stuck in cycles of self-criticism, or constantly feel like you’re not enough, this episode will help you understand how self-compassion can be the bridge between knowing your needs and actually honoring them — without shame or guilt. Kristin Neff's book on Self Compassion: https://amzn.to/47jxrqL (affiliate link) Follow me on IG/Threads: https://www.instagram.com/dr.nichellehaynes Send a text [https://www.buzzsprout.com/twilio/text_messages/2497890/open_sms]

I Need: Learning to Put Your Needs Back on the List

Do you ever feel like everyone else’s needs come first and yours barely make the list? You’re not alone. In this episode of More Than Mom, Dr. Nichelle Haynes, perinatal psychiatrist and mom, breaks down why meeting your own needs isn’t selfish—it’s essential. Together, we’ll explore: * The difference between wants and needs (and why it matters for your wellbeing) * The hidden cultural messages that tell moms their needs don’t count * How unmet needs show up as exhaustion, irritability, or resentment * Simple steps to identify and voice what you actually need—without guilt You’ll also get a reflective journaling prompt to help you practice saying “I need” and begin cracking the foundation of mom guilt. If you’ve been stretched thin, running on empty, or secretly wondering when your turn comes—this episode is for you. ✨ Share this episode with another mom who needs the reminder: your needs matter too. Send a text [https://www.buzzsprout.com/twilio/text_messages/2497890/open_sms]