Why You Can't Sleep (And How to Fix It) | Dr. Daniella Marchetti

Why You Can't Sleep (And How to Fix It) | Dr. Daniella Marchetti

Most people think sleep is simple. Go to bed. Close your eyes. Wake up refreshed. But for millions of people, it doesn't work that way. In this episode of More U, Dom and Dr. Ben sit down with sleep specialist Dr. Daniella Marchetti to uncover what actually affects sleep quality, why insomnia is so common, and the surprising mistakes people make that keep them exhausted. From sleep hygiene and technology to nightmares, lucid dreaming, melatonin, and cognitive behavioral therapy for insomnia, this conversation dives into the science behind better sleep and how small changes can create massive improvements in your health, energy, and performance. In this episode: *  Why so many people struggle with sleep  *  Cognitive Behavioral Therapy for Insomnia (CBT-I)  *  The biggest sleep hygiene mistakes  *  Sleep tracking devices: helpful or harmful?  *  Nightmares, REM sleep, and lucid dreaming  *  What recurring dreams really mean  *  The truth about melatonin  *  Practical strategies to improve sleep tonight  If you're waking up tired, struggling to fall asleep, or trying to optimize your health, this episode is for you. 🎧 Subscribe to More U Podcast for conversations that help you become healthier, more intentional, and more aware. 📲 SOCIAL MEDIA Podcast: @more_u_official [https://www.instagram.com/more_u_official/] Hosts: @dominicmazzone1 [https://www.instagram.com/dominicmazzone1/] @manyfacesofchicago [https://www.instagram.com/manyfacesofchicago/] Guest: @drdaniellamarchetti [https://www.instagram.com/drdaniellamarchetti/]

The Future of Aesthetic Medicine: Trends, Innovations & What's Next | Dr. Steven Dayan

What actually makes someone attractive? Is it symmetry? Beauty? Surgery? Or is it something much deeper? In this episode of More U, Dom and Dr. Ben sit down with renowned facial plastic surgeon, author, entrepreneur, and industry innovator Steven Dayan. From the rise of plastic surgery and GLP-1 medications to the psychology of attraction, confidence, and longevity, Dr. Dayan shares why the future of aesthetics isn't just about looking younger—it's about helping people feel more confident in who they are. The conversation explores mentorship, innovation, social confidence, natural results, skincare, the future of regenerative medicine, and what it really means to leave a legacy. In this episode: *  Why cosmetic surgery is having a major moment  *  The future of beauty and longevity  *  How GLP-1 medications are changing aesthetics  *  What actually makes someone attractive  *  Why confidence matters more than perfection  *  The philosophy behind natural-looking results  *  Innovation, leadership, and leaving a legacy  *  Emerging trends in aesthetics and regenerative medicine  This episode isn't about looking perfect. It's about understanding confidence, connection, and what makes people truly memorable. 🎧 Subscribe to More U Podcast for conversations that help you become more aware, more intentional, and more you. 📲 SOCIAL MEDIA Podcast: @more_u_official [https://www.instagram.com/more_u_official/] Hosts: @dominicmazzone1 [https://www.instagram.com/dominicmazzone1/] @manyfacesofchicago [https://www.instagram.com/manyfacesofchicago/] Gues: @drstevendayan [https://www.instagram.com/drstevendayan/] XOMD Skincare [https://xomdskin.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnTY-PcO77gQkdahNRI2oKAef5giWPiOf8jlUzBskH4Yap4wo7EeALjlOt1HM_aem_0dOi9fdzyjQTb0dtpm5FqA] #MoreUPodcast  #StevenDayan  #PlasticSurgery  #AestheticMedicine  #Longevity

Dating Apps, Ghosting & Why Real Connection Feels So Hard | Matchmaker Katie Campbell

In this episode of More U, Dom and Dr. Ben sit down with professional matchmaker Katie Campbell to unpack why dating feels harder than ever. From ghosting and unrealistic expectations to social media, dating apps, and fear of rejection, this conversation dives deep into what’s actually happening in modern relationships. Katie explains why so many people struggle to communicate, why being single might actually be healthy, and what men and women are really looking for in relationships today. This isn’t just a conversation about dating.  It’s a conversation about self-awareness, boundaries, communication, and human connection. In this episode: *  Why dating feels broken in 2026  *  What men and women actually want  *  Why ghosting and dating apps changed relationships  *  The biggest mistakes people make on first dates  *  How matchmaking really works  *  Why communication is the foundation of every relationship  *  The truth about being single  Sometimes the hardest relationship to understand…  is the one you have with yourself. 🎧 Subscribe to More U Podcast for real conversations about relationships, growth, confidence, and becoming more aware. 📲 SOCIAL MEDIA  Podcast: @more_u_official [https://www.instagram.com/more_u_official/] Hosts: @dominicmazzone1 [https://www.instagram.com/dominicmazzone1/] @manyfacesofchicago [https://www.instagram.com/manyfacesofchicago/] Guest: @soul_matchmaking [https://www.instagram.com/soul_matchmaking/] www.soulmatchmaking.ca [https://soulmatchmaking.ca/] #MoreUPodcast  #ModernDating  #Relationships  #DatingAdvice  #Matchmaking

The Recovery Hack Top Performers Are Using | Chris Neal from MD Hyperbaric

In this episode of More U, Dom and Dr. Ben sit down with Chris Neal to break down one of the most talked-about tools in recovery and performance: hyperbaric oxygen therapy. From athletes to high performers, more people are turning to this treatment to accelerate healing, improve recovery, and optimize how their body functions. But what actually works… and what’s hype? Chris explains how hyperbaric oxygen therapy works, who it’s for, and why intentional recovery might be the missing piece for so many people pushing at a high level. In this episode: *  What hyperbaric oxygen therapy actually does  *  How it impacts recovery and performance  *  Who should (and shouldn’t) use it  *  The difference between hype and real results  *  Why recovery is becoming a priority for high performers  This conversation isn’t about doing more.  It’s about recovering better. 🎧 Subscribe to More U Podcast for real conversations on performance, health, and becoming more aware. 📲 SOCIAL MEDIA  Podcast: @more_u_official [https://www.instagram.com/more_u_official/] Hosts: Dom @dominicmazzone1 [https://www.instagram.com/dominicmazzone1/] Dr. C @manyfacesofchicago [https://www.instagram.com/manyfacesofchicago/] Guest: Chris Neal @chrisneal_ [https://www.instagram.com/chrisneal_/] MD Hyperbaric @mdhyperbaric [https://www.instagram.com/mdhyperbaric/] #MoreUPodcast  #HyperbaricOxygen  #RecoveryScience  #Longevity  #Performance

What Plastic Surgery Really Changes (And What It Doesn’t) | Dr. Rukmini Rednam

In this episode of More U, Dom and Dr. Ben sit down with Dr. Rukmini Rednam to talk about confidence, identity, and the reality behind aesthetic procedures. Because looking better doesn’t always mean feeling better. Dr. Rednam shares her perspective as a surgeon navigating beauty standards, culture, and the emotional side of transformation — and why confidence is deeper than what you see in the mirror. This conversation goes beyond aesthetics and into something more important:  self-awareness. In this episode: *  What plastic surgery actually changes  *  The connection between confidence and identity  *  Cultural pressure and beauty standards  *  Why some people still feel unhappy after procedures  *  The emotional side of aesthetic medicine  This isn’t about perfection.  It’s about understanding what actually matters. 🎧 Subscribe to More U Podcast for real conversations about growth, confidence, and becoming more aware. 📲 SOCIAL MEDIA Podcast: More U Podcast: @more_u_official [https://www.instagram.com/more_u_official/] Hosts: Dom: @dominicmazzone1 [https://www.instagram.com/dominicmazzone1/] Dr. C: @manyfacesofchicago [https://www.instagram.com/manyfacesofchicago/] Guest: Dr. Rednam@dr.rednam [https://www.instagram.com/dr.rednam/] #MoreUPodcast  #DrRednam  #PlasticSurgery  #Confidence  #AestheticMedicine