Stand up…now Sit Down

Make a great story out of today!

In this episode I share about listening to that small voice and if you let it stop you from what you want. I throw in a cool little manifestation story as well!

Starting again

In this episode I share why I’ve been silent and what’s going on in my journey. I hope it helps you!

You don’t have to do it alone.

Grab your coffee, lace up your shoes, or step outside and take a deep breath—because today, we’re talking about why you don’t have to do it all alone. Life has a way of knocking us off track. Fear creeps in, distractions pile up, and before you know it, your dream is sitting on the shelf. In this episode, I share how a pickleball injury, a friend’s inspiring vision, and a powerful moment of community taught me one of life’s greatest lessons: your dream isn’t just yours—it’s part of something bigger. If you’ve been stuck trying to figure it all out by yourself, this episode will help you see why letting others in might be the very thing that finally makes your vision come alive.

Stand up…now Sit Down

When we’re chasing our dreams, sometimes the biggest block isn’t the world around us—it’s the little voice in our head saying, “Nope. Don’t listen. Don’t do it. You’ve got this on your own.” In today’s episode, I share a personal story about how pride almost cost me $5,000… and how saying yes instead of automatically resisting completely changed the outcome. We’ll explore an exercise to help you tune into that inner voice of resistance, spot when it’s holding you back, and start opening up to opportunities, guidance, and support you might otherwise push away. If you’ve been feeling stuck, this episode will help you build the muscle of discernment so you can recognize when to push forward and when to simply listen—and maybe say yes to the thing you’ve been avoiding.

Strong emotions

When strong emotions hit, it’s easy to get stuck in the swirl of thoughts, fears, and “what-ifs.” But what if those intense feelings are actually guiding you toward a decision you’ve been avoiding? In today’s episode, I share a personal story about facing a tough situation, the moment I finally trusted my heart, and how that choice brought me a huge sense of relief—even though I didn’t know what would come next. If you’ve been holding on to a decision and feeling weighed down by it, this episode will help you see how your emotions are really signals, pointing you toward freedom, clarity, and hope. Grab your coffee or tea, and let’s talk about the courage it takes to listen to yourself and choose what feels right.