Why Do I Feel So Overwhelmed All the Time?

Slowing Down in a World That Never Stops

Lately, life has felt very full. Between work, caregiving, responsibilities, and the constant pressure to keep up, it’s easy to move through our days without ever really slowing down enough to experience them while we’re living them. In this episode, I reflect on the idea of “slow motherhood,” the ordinary moments we miss most, and the pace of modern life that so many mothers quietly struggle with. This is a gentle conversation about presence, overcommitting, caregiving, nostalgia, and learning how to create more space to breathe inside our lives. Whether you’re in the thick of raising little ones, navigating a new season of motherhood, or simply feeling exhausted by how fast life moves, I hope this episode feels like a reminder to slow down just a little and be present for the moments that matter most. 💛 Connect with me here: https://www.westernctdoula.com/podcast

Episode 9: Why Mother’s Day Feels So Overwhelming (And What You’re Allowed to Do Instead)

Mother’s Day is supposed to feel joyful and full of love… but for so many moms, it doesn’t. In this episode, we talk about the very real feelings that can come up this time of year—stress, anxiety, pressure, and even guilt. If you’ve ever felt overwhelmed by expectations to show up, travel, host, or celebrate everyone else… while all you really want is a quiet day at home—you are not alone. This is a gentle, honest conversation to remind you that your feelings are valid—and that this day gets to include you too. If this episode resonated with you, share it with a mom who might need to hear this. And don’t forget to follow the podcast and leave a review—it helps more moms find this space and feel less alone. Let’s keep mothering out loud together 💛

I Love My Partner…So Why Do I Feel So Disconnected After Kids?

Episode 8: I Love My Partner… So, Why Do I Feel So Disconnected After Kids? You love your partner… so why does it feel like you’re just not really connecting anymore? If you’ve ever found yourself thinking “I miss us”—you are not alone. In this episode, we’re talking about the quiet shift that happens in relationships after kids—when life feels nonstop, connection becomes harder, and intimacy starts to change. We’ll cover: • Why disconnection is so common in motherhood • What’s really happening when you feel overwhelmed or “touched out” • How communication differences can create distance • Simple, realistic ways to start feeling like a team again This conversation is for any mom who wants to feel seen, supported, and connected again—without pressure or perfection. ✨ Want to share your thoughts or connect with me: https://www.westernctdoula.com/podcast ✨ Or email me directly: motheringoutloudwithkristin@gmail.com If this episode resonates, share it with another mom who might need to hear it—and don’t forget to follow so you never miss a conversation like this 🤍

When It All Falls On You

Why does it feel like everything falls on you as a mom? In this episode of Mothering Out Loud, we’re talking about something so many mothers experience — and even when we talk about it with friends… there’s still that underlying feeling that it’s just our responsibility to carry it all. Not just the physical tasks… but the mental load, the emotional weight, and the pressure to do things “the right way.” We’ll talk about how this pattern begins, how it can affect our relationships, and why so many moms find themselves doing everything — even when they don’t want to. If you’ve ever felt like everything depends on you… this episode is for you. 🌿 Visit the podcast page: www.westernctdoula.com 📬 Share your thoughts, suggest a topic, or reach out: motheringoutloudwithkristin@gmail.com

Why Do I Feel So Overwhelmed All the Time?

🎙 Episode 6: Why Do I Feel So Overwhelmed All the Time? Have you ever had one of those moments where everything just suddenly feels like too much? Not because anything big happened… but the noise, the mess, the constant needing — and you can feel it in your body. In this episode of Mothering Out Loud with Kristin, I’m talking about a kind of overwhelm that so many of us experience as mothers — the overstimulation, the constant input, and the way it quietly builds until it feels like we’ve reached our limit. This isn’t about the to-do list. It’s about how it feels. If you’ve ever felt touched out, on edge, or guilty for needing a moment to step away… this episode is for you. If this episode speaks to you, I’d love if you could: * Follow or subscribe to the podcast * Leave a review (it really helps other moms find this space) * Share this episode with a friend who might need it ✨ Want to share your story, ask a question, or suggest a topic? Visit the podcast page on my website: 👉 www.westernctdoula.com You’ll find links to submit your thoughts (anonymously if you’d like) and connect by email: 📬 motheringoutloudwithkristin@gmail.com Thanks so much for being here. Let’s keep Mothering Out Loud — together 🤍