Move-the-Dirt podcast
In this episode I speak with Kelsey Buchalter. In this conversation, Kelsey shares her personal journey through anxiety, bulimia, and anorexia, detailing the early signs of her struggles and the complex relationship between anxiety and eating disorders. She discusses the impact of these disorders on her life and relationships, the role of antidepressants in her recovery, and the importance of nutrition in mental health. Kelsey emphasises the need for passion and purpose in recovery and offers actionable advice for those struggling with similar issues, as well as for their loved ones. She concludes by sharing her current work in nutrition and her aspirations to help others on their healing journeys. Since the tender age of just 3 years old, Kelsey recalls a crippling feeling of anxiety in her life. This latter manifested into bulimia and anorexia. Despite being hospitalised several times and at one point only weighing 24KG, Kelsey fought back. She rediscovered her purpose in life and found the courage to take the first steps to recovery. Having now come out the other side; and having qualified as a Nutrition Network Nutrition Coach, Kelsey now helps others to recover and live the lives they are capable of living! Links: Linkedin: https://www.linkedin.com/in/kelsey-buchalter-4b7103259 Instagram: @kelseybuchalter Videos / books / Podcasts mentioned in this podcast: The Human Theatre podcast: https://podcasts.apple.com/za/podcast/the-human-theatre/id1625694010 The Human Theatre podcast: https://open.spotify.com/show/0kXrqL9gzQofnlpQWK5R1D Andrew Huberman Podcast on YouTube - https://www.youtube.com/watch?v=mJv1_esiJ8g Life without Ed - Jenni Schaefer: https://www.amazon.co.uk/Life-Without-Ed-Declared-Independence/dp/0071422986 Enjoy!! Bill Instagram - @move_the_dirt YouTube: @move_the_dirt ------------------ DISCLAMER ------------------ THE INFORMATION IN THIS PODCAST IS FOR EDUCATIONAL PURPOSES ONLY. IT IS NOT INTENDED TO PROVIDE MEDICAL, LEGAL OR ANY OTHER TYPE OF PROFESSIONAL ADVICE. YOU SHOULD ALWAYS SEEK PROFESSIONAL ADVICE FROM AN APPROPRIATELY QUALIFIED AND EXPERIENCED PROFESSIONAL. Send us Fan Mail [https://www.buzzsprout.com/2461410/fan_mail/new]
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