32. What a Healthy Relationship Actually Looks Like

33. How to Become the Person Who Breaks the Cycle

Have you ever become painfully aware of a pattern you want to change only to find yourself repeating it anyway? In this episode, I'm exploring Stephen Covey's concept of the transition person: the person who changes the trajectory of their family by refusing to pass harmful patterns on to the next generation. But becoming that person requires more than awareness. It requires action. I talk about why understanding your wounds isn't the same as healing them, how self-awareness can sometimes become a sophisticated form of justification, and why real transformation happens when your desire for change becomes greater than your desire for comfort. You'll learn: * What a transition person actually is * The difference between explanation and accountability * The four human capacities Covey teaches for lasting change * Why knowledge alone rarely creates transformation * How to respond differently when you're triggered, defensive, or hurt * What it looks like to break generational patterns in everyday life If you've spent years reading the books, listening to the podcasts, or doing the inner work but still feel stuck in the same cycles, this episode will help you understand what comes next. Lasting change isn't built through awareness alone, it's built through the choices you make when old patterns feel easiest to follow. CTA: If this episode resonated with you, share it with someone who's committed to creating a healthier future for themselves and the people they love.

32. What a Healthy Relationship Actually Looks Like

After healing from an abusive relationship and doing years of personal work, I realized something surprising: knowing what isn't healthy doesn't automatically teach you what is. In this episode, I'm breaking down the difference between abusive relationships, unhealthy relationship patterns, and truly healthy, collaborative relationships. I'll share the lessons Brent and I had to learn the hard way about communication, emotional regulation, accountability, repair, and what healthy love actually looks like in everyday life. You'll learn: • Why the absence of abuse doesn't automatically create a healthy relationship • The difference between immature relationship patterns and emotional abuse • What healthy communication sounds like in real conversations • How emotionally mature couples handle conflict and triggers • Why repair is one of the most important relationship skills you can develop • Small signs that you're making real progress in your relationship If you've ever found yourself thinking, "I know what I don't want in a relationship, but what should I be doing instead?" this episode will give you a clearer picture of what healthy, collaborative love looks like and how to start practicing it one conversation at a time. And if you want practical phrases to help you interrupt old relationship patterns, grab my free guide, Phrases That Interrupt the Pattern by clicking HERE [https://www.mynameiscourage.com/phrases-that-interrupt-the-pattern/]

31. Why You're Still Angry at Your Past Self

Have you ever looked back on a past relationship, parenting decision, or mistake and thought, What was I thinking? In this episode, I'm talking about self-forgiveness, healing from shame, and why so many survivors use past mistakes as evidence against themselves. I share my own struggle with carrying shame after an abusive relationship, the powerful lesson that helped me stop judging my younger self, and the difference between guilt and shame in the healing process. We'll discuss: * Why shame becomes identity * How perfectionism blocks growth * Self-forgiveness after abuse * Parenting guilt and regret * How to stop punishing yourself for the past * Why seeing your mistakes differently is evidence of growth The fact that you can see it now isn't proof that you failed. It's proof that you've grown. Interested in attending our Couples Retreat? Find all the details HERE [https://www.mynameiscourage.com/retreat/]

30. From People-Pleasing to True Agency

What if healing isn't compliance... but it isn't defiance either? Many survivors spend years people-asing, staying small, and keeping the peace. Then, as they heal, they swing to the opposite extreme—resisting anything that feels like pressure or control. In this episode, I'm exploring why neither compliance nor defiance is true freedom, and how healing is really about developing agency: the ability to choose based on your values rather than your reactions. You'll learn: • Why people-pleasing and defiance are more similar than they seem • Gabor Maté's concept of counterwill • The difference between boundaries and reactivity • What healthy sacrifice looks like in marriage • How to become a chooser in your own life If you're tired of repeating the same argument in your marriage, grab my free guide, Stop Repeating the Same Argument. Get it HERE [https://www.mynameiscourage.com/phrases-that-interrupt-the-pattern/]. [https://www.mynameiscourage.com/phrases-that-interrupt-the-pattern/] And if this episode resonates with you, I'd be so grateful if you'd leave a rating or review. It helps more survivors find the podcast and the support they're looking for.

29. Why Women End Up in Abusive Relationships

Why are women statistically more likely to end up in abusive relationships? And why do so many survivors continue struggling even after they’ve found a safe, loving partner? In this episode, I unpack the deeper relational patterns beneath abuse — not from a place of blame, but from a place of awareness and healing. I talk about how men and women are often socialized differently around connection, autonomy, emotion, and self-worth, and how those patterns can shape the dynamics inside a relationship. I also share how trauma, attachment wounds, and survival strategies can lead survivors to lose themselves in love — constantly managing, accommodating, shape-shifting, and taking responsibility for things that were never theirs to carry. Inside this conversation, we explore: * Why survivors often believe they are “the problem” * The difference between healthy connection and self-abandonment * How over-functioning and emotional withdrawal create imbalance * Why safe relationships can still feel difficult after abuse * What it looks like to move from survival patterns into true intimacy Healing is not just about leaving a harmful relationship. It’s about learning how to be close to others without losing yourself in the process. If you find yourself struggling to overcome old patterns in your safe relationship, check out www.mynameiscourage.com for resources to support you in your growth.