MMP TALKS PODCAST EP 12 HOW CAN THERAPY HELP YOU – BEKAH DONOVAN

How to Achieve an Audacious Goal – Louise Jones - Mrs Mummypenny Talks Podcast Ep 14

In this engaging conversation, Mrs. MummyPenny, Lynn Beattie and sports psychologist Louise Jones explore the intricacies of setting and achieving audacious goals, particularly in the realm of fitness and personal development. They discuss the motivations behind setting big goals, the importance of understanding one's 'why', and the psychological strategies that can help individuals overcome setbacks and maintain motivation. Louise shares her insights on training for triathlons, the significance of psychological flexibility, and the role of thoughts in performance. The discussion emphasizes the need for a supportive network and coping mechanisms to navigate challenges along the journey to achieving personal goals. takeaways * Setting audacious goals can be a powerful motivator. * Understanding your 'why' is crucial for long-term commitment. * Psychological flexibility helps in adapting to challenges. * Injuries and setbacks are part of the journey; how you respond matters. * Having a support network can enhance motivation and resilience. * Breaking down big goals into manageable steps is essential. * Nutrition plays a key role in physical performance. * Mental preparation is as important as physical training. * It's okay to feel overwhelmed; focus on what you can control. * Celebrate small victories to maintain motivation. (2) Louise Jones | LinkedIn [https://www.linkedin.com/in/louise-jones-b9b6aa13/]

Mrs Mummypenny Talks Podcast Ep 13 – How to Thrive as a Deaf Person – Sam Baines

In this episode of Mrs Mummy Penny Talks, host Mrs Mummy Penny interviews Sam Baines, a deaf actress, author, and advocate. They discuss Sam's journey with deafness, the challenges she faces in daily life, the importance of community support, and the financial implications of being deaf. Sam shares her experiences with ADHD and how it intersects with her deafness, as well as the discrimination she has faced in her career. The conversation emphasizes the need for awareness and understanding of deafness and disability in society.

MMP TALKS PODCAST EP 12 HOW CAN THERAPY HELP YOU – BEKAH DONOVAN

In this episode of Mrs. Mummy Penny Talks, host Lynn Beattie engages in a deep conversation with therapist-in-training Becca Donovan about the significance of therapy. They explore the various types of therapy, the differences between counseling and therapy, and the importance of finding the right therapist. Becca shares her personal journey into therapy, the challenges of navigating costs, and practical coping strategies for anxiety. The discussion emphasizes that therapy is essential for everyone, regardless of their background or experiences, and highlights the subjective nature of trauma.   Follow Bekah on Instagram Bekah (@itsbekahdonovan) • Instagram photos and videos [https://www.instagram.com/itsbekahdonovan/]

Mrs Mummypenny Talks Podcast Ep 11 – How to Survive Perimenopause & Menopause – Marie Smale

In this conversation, Lynn Beattie and Marie Smale discuss the topic of perimenopause and menopause. They share their personal experiences and highlight the importance of education and support during this stage of life. They cover symptoms such as insomnia, anxiety, brain fog, and dryness, and emphasize the need for open conversations and coping strategies. They also mention the role of hormones, including oestrogen, progesterone, and testosterone, and the potential benefits of hormone replacement therapy (HRT). The conversation provides valuable insights and resources for women going through perimenopause and menopause. In this conversation, Marie and Lynn discuss various coping mechanisms and strategies for managing menopause symptoms. They talk about the importance of finding a supportive tribe, taking hormone replacement therapy, and exploring alternative remedies such as magnesium and mushroom supplements. They also emphasize the significance of self-care, including activities like cold water swimming, yoga, journaling, and walking. The conversation highlights the need for balance, education, and surrounding oneself with positive influences.   Resources Grass & Co. | Functional Mushrooms | Nootropic Drinks | Supplements – Grass & Co. Natural Wellness (grassandco.uk) [https://grassandco.uk/] Dr Louise Newson (@menopause_doctor) • Instagram photos and videos [https://www.instagram.com/menopause_doctor/] Dr Louise Newsons latest Book -  The Definitive Guide to the Perimenopause and Menopause https://amzn.to/4gwjojx [https://amzn.to/4gwjojx]

Mrs Mummypenny Talks Podcast Ep 10 – Does Life Get easier as we Age? - Pete Matthew - Meaningful Money

In this episode, Lynn Beattie and Pete Matthew discuss the question of whether life gets easier as we age. They explore the definitions of aging and what it means for life to get easier. They also touch on the importance of self-regulation, developing frameworks for thinking, and the impact of social media on teenagers. The conversation highlights the subjective nature of life getting easier and the different challenges and opportunities that come with each life stage. The conversation covers various topics related to aging, mental health, technology, and wisdom. Pete Matthew discusses the impact of social media on mental health, particularly among young people, and emphasises the importance of carving out time for doing nothing and allowing the brain to process information. Lynn Beattie shares her perspective as a mother of boys and highlights the challenges of raising children in the digital age. They also discuss the pressure faced by women in their 30s and the liberation that comes with age, as well as the importance of compassion and wisdom in navigating life's challenges. Full Show Notes Head to www.mrsmummypenny.co.uk   Lynn Instagram https://www.instagram.com/mrsmummypennyuk/   Pete Instagram Meaningful Money (@meaningfulmoney.tv) • Instagram photos and videos [https://www.instagram.com/meaningfulmoney.tv/]   Petes Meaningful Money Handbook https://amzn.to/3ZkuSki