EP 11: Deep Dive into Women’s Health: Estrogen Dominance, PCOS + Birth Control ft. Justin Mihaly

EP 14: Navigating Fertility: What Your Body Actually Needs

In this episode, I'm going into what our body actually needs & tells us when it's prepping for conception. I share a bit about my personal journey with miscarriage, estrogen dominance, weight gain, etc. & deep dive into what our biology as women tells us on a day to day basis! Whether you're navigating your own fertility journey, navigating a loss, or want to better understand our hormones this episode is for you 🤍 If this episode resonates with you, here are great ways to plug in & support: - Subscribe to the Muscle Mami Club Podcast - Share with a friend/family member who is going through this - Share on your social media // follow & tag us! @musclemamiclub_ @briaguilarr_ - If you are listening on Spotify, leave a comment with your takeaways! - Leave a rating & review to push our mission to reach & impact as many women as possible! ✨ https://linktr.ee/Musclemamiclub #MuscleMamiClubPodcast 🌿 If you're navigating your fertility + functional health journey & need more 1:1 coaching + guidance, inquire for a consultation below. I'd love to help you! https://www.baguilartraining.com/online-coaching

EP 13: First Trimester Feels!!!! - I'M PREGNANT!!

Surprise... I'm pregnant!!!!!! In this episode, I discuss all my real & raw feelings about how this first trimester has been going. It's been no walk in the park, that's for sure!!! I hope to either relate to you or just...share some stories about my experiences. Either way, I'm happy to bring you along! See you inside!!

EP 12: Sports Mom Era | Talking Our Kids Up + Building Their Belief

In this episode, I chat about what it looks like stepping into my sports mom era with Leo + a new demanding schedule! From navigating new routines to building confidence in our kids, I share why the words we speak to them matter more than we realize. I talk about: ✨ The power of hyping our kids up & shaping their self-belief ✨ How friendships and community within sports impact development ✨ Why our own self-development as parents directly influences how our kids show up in sports (and in life) This isn’t just about practices and games but rather, about raising confident, resilient kids by first showing up for ourselves! If this episode speaks to you in any way: Share, leave a comment/review + subscribe to the show! Follow + tag us on social media: @musclemamiclub_ | @briaguilarr_ Or send us an email/DM to share your story - I'd love to cheer you on!!! https://linktr.ee/Musclemamiclub #MuscleMamiClubPodcast

EP 11: Deep Dive into Women’s Health: Estrogen Dominance, PCOS + Birth Control ft. Justin Mihaly

In this episode, I sit down with elite coach & mentor Justin Mihaly to unpack the truth about women’s health that is often dismissed by most. Through his work in Elite Coaching Academy, he and his team are bridging gap to put power back in our hands!. MAJOR SAUCE WAS SHARED!!!!!!!!!!!!!!!!!!!!!!!!!!! We break down: * What estrogen dominance really means and why it’s more about liver clearance than just “too much estrogen” * The role of the liver in hormone balance, fat loss, and fertility * PCOS breakdown * How birth control impacts hormone health & metabolism * What it actually takes to restore your body after years of stress & diets If you’ve struggled with cycle issues, fatigue, fertility challenges, or confusion around PCOS and birth control, this episode will give you clarity and tools to finally reclaim your health!! FOLLOW Justin Mihaly on Instagram | @jmihaly_ If this episode speaks to you in any way: Share, leave a comment/review + subscribe to the show! Follow + tag us on social media: @musclemamiclub_ | @briaguilarr_ Or send us an email/DM to share your story - I'd love to cheer you on!!! https://linktr.ee/Musclemamiclub #MuscleMamiClubPodcast

EP 10: Girl Chat, Teacher Tea & Leo Starts Kinder!!!!!!!

This episode is a real unfiltered sit-down with my sister-in-law. we’re talking all things teaching behind the scenes, blended family life, girl chat, and of course… leo starting kindergarten!!!!!!!!! If you’re here for honesty, laughs, and the kind of conversations you’d have with your girlfriends over coffee, this one’s for you :) If this episode speaks to you in any way: Share, leave a comment/review + subscribe to the show! Follow + tag us on social media: @musclemamiclub_ | @briaguilarr_ Or send us an email/DM to share your story - I'd love to cheer you on!!! https://linktr.ee/Musclemamiclub #MuscleMamiClubPodcast