Maternal Mental Health: honoring your Journey on Mothers Day

Think Motherhood Will Cost Your Freedom? A Real Conversation About Faith, Traveling with Kids and Building the life You Want

Send us Fan Mail [https://www.buzzsprout.com/2538083/fan_mail/new] Will having children make traveling and building the life I want Impossible?  If you ever had those thoughts you are not alone.  In this inspiring episode of Musings of a Geriatric Mama, host Kedna Amey sits down with traveler, creative, nurse, wife, mother of three, and entrepreneur Leah Hazley for a deeply honest conversation about motherhood, identity, faith, adventure, and building a life outside the box. Leah shares how she and her husband intentionally chose not to let parenthood end their love for travel — instead, they expanded their world alongside their children. From traveling internationally with an 8-month-old baby to relocating their family to Portugal for an entire year, Leah opens up about what it truly looks like to build a life rooted in faith, resilience, flexibility, and intentional living. But this episode goes far beyond travel. Together, Kedna and Leah dive into the emotional realities of postpartum anxiety, the identity shifts that come with motherhood, trusting God in seasons of transition, entrepreneurship after healthcare, raising resilient children, and embracing purposeful pivots even when the future feels uncertain. This episode is for every mother  or mother figure who has ever wondered: *  “Can I still pursue the life I dreamed of after becoming a mom?”  *  “Is adventure still possible for my family?”  *  “What happens when motherhood changes my identity?”  *  “How do I trust God during uncertain seasons?”  *  “Can I create a life that honors both my family and myself?”  The answer, according to Leah: absolutely yes. In This Episode, We Discuss: *  Traveling internationally with children  *  Why motherhood does not have to end adventure  *  Postpartum anxiety and identity loss after becoming a mother  *  The transition from freedom to motherhood  *  Raising resilient and culturally aware children  *  Living abroad as a family in Portugal *  Faith-led decision making and stepping outside comfort zones  *  Building a home while exploring the world  *  Entrepreneurship after healthcare careers  *  Learning to trust God during seasons of waiting and pivoting  *  How travel can strengthen family connection and perspective  *  Tips for traveling with children without overwhelm  *  Creating legacy through experiences instead of fear  Chapters 00:00 Introduction to Travel and Motherhood 02:58 Leah's Journey Before Motherhood 05:59 Transitioning to Motherhood 08:54 Traveling with Children 11:51 The Importance of Self-Identity 14:56 Postpartum Challenges 17:51 Finding Balance in Motherhood 20:54 The Hazley Family's Travel Legacy 23:55 Journey of Faith and Family 27:02 Embracing Adventure and Resilience 31:30 The Role of Faith in Travel 36:19 Life as Expat in Portugal 45:19 Practical Tips for Traveling Families 48:27 Starting the Journey: Family Travel Planning 51:06 Adventures with Kids: Embracing the Chaos 53:20 From Nursing to Creativity: A Leap of Faith 54:29 Building a Legacy: The Importance of Community 58:17 Trusting the Process: Waiting for God's Timing 01:01:03 Reflection: Evolving as a Mother 01:12:13 Connecting with the Community: Sharing Stories and Adventures Key Takeaways ✨ Motherhood does not have to mean the end of your dreams Leah shares how intentional conversations with her husband helped them build a family culture centered around adventure, connection, and flexibility. ✨ Postpartum struggles deserve compassion and support This episode offers an honest conversation about postpartum anxiety, identity shifts, and the emotional challenges many women silently carry. ✨ Travel can build resilience in children From adapting to new cultures to navigating international travel, Leah explains how exposure to the world has shaped her daughters into brave, flexible, and globally aware young girls. ✨ Faith often requires uncomfortable stretching Whether moving across the country, relocating internationally, or leaving stable careers, Leah reminds listeners that abundance often requires trust and obedience. ✨ Your story can evolve Both Leah and Kedna reflect on transitioning from healthcare careers into creative entrepreneurship and learning to trust God through seasons of uncertainty. Resources & Mentions *  International family travel  *  Expat life in Portugal *  Family travel planning  *  Traveling with toddlers and children  *  Postpartum mental health awareness  *  Entrepreneurship after nursing  *  Faith-based motherhood encouragement  Connect with Leah Hazley Follow Leah’s journey through travel, home design, motherhood, intentional living, and faith-filled inspiration. website: mrshazleyhomeandaway.com  [https://www.mrshazleyhomeandaway.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnYf2greOGrcFHrBrTUyBkY4Lgll-6JhoPEvY1yI1dKixXpct3RaWuXRQMvJ0_aem_SGnCqeNSV1OWMW25SnEVqQ] IG: @mrshazleyhomeandaway [https://www.instagram.com/mrshazleyhomeandaway/] Leah's Newsletter:  Join Community here [https://mrshazleyathomeandaway.squarespace.com/newsletter?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnYHaAFt2n9i0VKvAUr3aOLmp6Tibk2OHxEZEv2n6Z-6I8F3ECPmg90Vyrp0c_aem_qBO5thnoRgWGo-J5l7lDeg&utm_source=ig&utm_medium=social&utm_content=link_in_bio]! Loved This Episode? If this episode encouraged you, please: *  Subscribe to Musings of a Geriatric Mama *  Leave a review on your favorite podcast platform  *  Share this episode with another mom who needs encouragement  *  Tag us on social media with your biggest takeaway  Because motherhood is not the end of your story — it may just be the beginning of your boldest chapter yet. ✨ Let's stay connected!  https://linktr.ee/K.AmeyInspires?utm_source=linktree_profile_share<sid=0eb50dac-1e79-445d-9c1e-8a5dd2e34847 [https://linktr.ee/K.AmeyInspires?utm_source=linktree_profile_share<sid=0eb50dac-1e79-445d-9c1e-8a5dd2e34847]

Maternal Mental Health: honoring your Journey on Mothers Day

Send us Fan Mail [https://www.buzzsprout.com/2538083/fan_mail/new] In this deeply vulnerable and heartfelt episode of Musings of a Geriatric Mama, host Kedna Amey opens up an honest conversation about maternal mental health, identity loss, postpartum struggles, overwhelm, self-compassion, and the silent realities many mothers carry behind closed doors. In honor of Maternal Mental Health Month, this episode serves as both a reminder and a love letter to mothers everywhere. Whether you are in the newborn trenches, raising toddlers, supporting a child with developmental challenges, parenting teens, navigating infertility, grieving loss, or simply trying to rediscover yourself after becoming a mother — this conversation reminds you that you are not alone. Kedna speaks candidly about: *  The emotional and biological realities of motherhood  *  Postpartum identity shifts and mourning the “old you”  *  Maternal depletion and the effects of hormonal changes  *  The invisible mental load mothers carry daily  *  Why boundaries and self-compassion are essential  *  Releasing mom guilt and embracing grace  *  The importance of support systems and community  *  Healing generational trauma while raising children  *  Finding hope and strength during difficult seasons  This episode is for the high-achieving woman who once moved a million miles per hour and now finds herself navigating a completely new version of life and self. Above all, this episode is a reminder that motherhood does not erase who you are — it reveals who you are becoming. Timestamps:  00:00 - A love letter to mothers: acknowledging strength and sacrifice  00:31 - Motherhood expectations versus reality   01:23 - Physical and biological changes   02:23 - The psychological remodeling of a mother’s brain  03:20 - Challenges specific to new and postpartum mothers  04:54 - The importance of rest, recovery,  06:17 - Navigating motherhood milestones  09:03 - Practical affirmations:   10:29 - Embracing mess, love, and self-care   11:27 - The mental load of motherhood   13:29 - Letting go of mom guilt   15:16 - Reframing motherhood as a journey of becoming   16:44 - Character building through motherhood's challenges  17:22 - The importance of presence   18:01 - Recognizing your resilience   20:06 - The importance of community   22:14 - Honoring mother figures, grieving mothers  23:38 - Resources for mental health support during motherhood  28:50 - Saying goodbye to the old self and welcoming the warrior within  29:44 - Encouragement to share,   Important Resources Mentioned National Maternal Mental Health Hotline: 📞 1-833-TLC-MAMA (1-833-852-6262) A free, confidential, 24/7 support line for mothers experiencing emotional distress, anxiety, depression, or mental health crises during pregnancy and postpartum. Quote: "The moment a child is born, the mother is also born" is a famous quote often attributed to the mystic Osho Remember, motherhood is an ongoing journey of growth and grace. Hold on to your strength, celebrate your wins, and don’t hesitate to reach out for support. You are not alone. Stay Connected to a community of women like YOU and grab this Burnout to Balance Reset Guide!  [https://k-amey-inspires.kit.com/1525dc16f8] Let's stay connected!  https://linktr.ee/K.AmeyInspires?utm_source=linktree_profile_share<sid=0eb50dac-1e79-445d-9c1e-8a5dd2e34847 [https://linktr.ee/K.AmeyInspires?utm_source=linktree_profile_share<sid=0eb50dac-1e79-445d-9c1e-8a5dd2e34847]

Autism, ADHD & Advanced Maternal Age: The Truth from a Developmental Pediatrician

Send us Fan Mail [https://www.buzzsprout.com/2538083/fan_mail/new] In this powerful and informative episode of Musings of a Geriatric Mama, Kedna Amey sits down with developmental and behavioral pediatrician Dr. Nidsy Mejia Roque to discuss one of the most frequently asked questions surrounding motherhood later in life: Is there really a connection between advanced maternal age and autism? Together, they unpack what research actually shows, while addressing the cultural myths, stigma, and fear that often surround conversations about neurodiversity, autism spectrum disorder (ASD), ADHD, and developmental delays. Dr. Roque shares her evidence-based perspective as a specialist who works closely with children and families navigating developmental diagnoses. She explains how autism and ADHD are diagnosed, what red flags parents should look for, and why early intervention can make a meaningful difference in a child's development. Most importantly, this episode provides reassurance to women who are choosing motherhood later in life — whether in their 30s, 40s, or beyond — reminding listeners that risk does not equal certainty and that motherhood journeys are deeply personal. Listeners will walk away feeling more informed, empowered, and supported as they learn how to move from fear toward clarity and confidence. If you are a high-achieving woman navigating identity, ambition, and motherhood, this episode offers both medical insight and emotional encouragement. You are not alone in this journey. Key Takeaways • Research shows increased risk does not mean certainty  • Both maternal and paternal age can influence developmental risk factors  • Early intervention improves long-term outcomes  • Autism and ADHD exist on a spectrum and present uniquely in each child  • Parents should not blame themselves for developmental diagnoses  • Cultural awareness can help reduce stigma around neurodiversity  • Advocacy plays an important role in accessing support services  • Children with developmental differences can live fulfilling, independent lives  • Balance in parenting approaches is essential for long-term development  • Faith, knowledge, and support can coexist in the motherhood journey Chapters 00:00 Introduction to Advanced Maternal Age and Developmental Health 05:15 Dr. Nidsy Mejia Roque's Journey to Developmental Pediatrics 08:54 Understanding Developmental and Behavioral Pediatrics 11:34 Common Conditions in Developmental Pediatrics 13:27 Defining ADHD: Medical Perspectives 16:24 Understanding Autism Spectrum Disorder 19:50 Red Flags for Autism Spectrum Disorder 23:26 The Importance of Early Intervention 25:09 Cultural Perspectives on Neurodiversity 28:56 Breaking Myths and Fears Surrounding Diagnoses 30:19 Understanding Advanced Maternal Age and Developmental Risks 36:56 Navigating the Diagnosis: Resources and Support for Families 42:17 The Journey of Children with Autism into Adulthood 46:19 Empowerment Over Fear: Making Informed Choices in Motherhood 50:49 Finding Balance in Parenting: Discipline and Flexibility 54:28 The Impact of Generational Perspectives on Parenting 58:57 _musings of a geriatric mama YouTube Video outro.mp4 Find Dr Roque: https://www.instagram.com/dr.nidsymejia/ Feeling Overwhelmed? In a Season of transition? On the brink of burnout? Stay connected with a community of like-minded ambiti [https://k-amey-inspires.kit.com/1525dc16f8] Let's stay connected!  https://linktr.ee/K.AmeyInspires?utm_source=linktree_profile_share<sid=0eb50dac-1e79-445d-9c1e-8a5dd2e34847 [https://linktr.ee/K.AmeyInspires?utm_source=linktree_profile_share<sid=0eb50dac-1e79-445d-9c1e-8a5dd2e34847]

Q2 Reality Check: Goal Setting, The Comparison Trap and Overcoming Uncertain Seasons

Send us Fan Mail [https://www.buzzsprout.com/2538083/fan_mail/new] If Q1 didn’t unfold the way you hoped… this is your reminder that you are not behind — you are being prepared. In this reflective bonus episode of Musings of a Geriatric Mama, Kedna Amey shares an honest and deeply encouraging conversation about timelines, comparison, faith, and the emotional pressure high-achieving women often place on themselves. As ambitious women, we often enter a new year with carefully written goals, structured timelines, and clear expectations for progress. But life introduces unexpected variables — motherhood, career pivots, caregiving responsibilities, identity shifts, emotional healing, and evolving priorities. Suddenly, the pace we expected feels out of reach. Comparison creeps in.  Imposter syndrome gets louder.  And we begin questioning whether we are doing enough… fast enough. But what if the season that feels slow is actually the season that is preparing you? Through the metaphor of planting, pruning, and harvest, Kedna reminds listeners that growth is rarely instant. Growth is cultivated over time — with intention, patience, faith, and self-compassion. This episode explores the balance between grace and discipline, and how high-achieving women can remain committed to their vision while allowing space for life transitions that require emotional and mental capacity. If you have ever questioned your progress…  If you have ever felt behind in life…  If you have ever wondered whether your timeline is still aligned… This episode will remind you: You are still moving.  You are still becoming.  You are still building something meaningful. And what is meant for you will not miss you. Key Takeaways • Feeling behind does not mean you are behind  • Growth seasons often feel uncomfortable before they feel rewarding  • Comparison can distort your perception of progress  • Grace and discipline can coexist  • Slowing down does not mean giving up  • Sustainable success requires emotional wellness  • Your timeline does not need to match anyone else’s  • Purposeful pivoting allows you to adapt without abandoning your vision  • Faith can provide clarity when circumstances feel uncertain  • You are still progressing even when results are not visible  sound bites "What is for you is for you" "Time is our most precious element" "God has no timeline" Chapters 00:00 Navigating Life's Seasons and Reflections 02:53 The Impact of Social Media on Self-Perception 05:17 Setting and Achieving Goals: A New Approach 07:32 The Importance of Grace and Self-Compassion 09:41 Building Tenacity and Grit in Adversity 11:56 Understanding Timing and God's Plan 13:53 Embracing the Current Season of Life 15:53 The Process of Growth and Pruning 17:58 The Promise of Harvest and Future Success  Resources Jeremiah 29:11 - https://www.biblegateway.com/passage/?search=Jeremiah+29%3A11 SMART Goals Framework - https://www.mindtools.com/pages/article/newHTE_90.htm Feeling Overwhelmed? In a Season of transition? On the brink of burnout? Stay connected with a community of like-minded ambitious women and GRAB YOUR FREE Burnout to Balance: Reset Guide HERE! [https://k-amey-inspires.kit.com/1525dc16f8] Let's stay connected!  https://linktr.ee/K.AmeyInspires?utm_source=linktree_profile_share<sid=0eb50dac-1e79-445d-9c1e-8a5dd2e34847 [https://linktr.ee/K.AmeyInspires?utm_source=linktree_profile_share<sid=0eb50dac-1e79-445d-9c1e-8a5dd2e34847]

Ambition, Babies, and Business: Navigating Motherhood as an Entrepreneur with Mindset Coach Gigi Diaz

Send us Fan Mail [https://www.buzzsprout.com/2538083/fan_mail/new] Motherhood has a way of rewriting the story we thought we had planned. In this powerful episode of Musings of a Geriatric Mama, Kedna Amey sits down with mindset and business coach Gigi Diaz to explore the unexpected realities of motherhood, identity transformation, and entrepreneurship. Gigi shares her journey from believing she didn’t want children to becoming a mother and discovering that motherhood requires not just adding another role—but becoming an entirely new version of yourself. Together, Kedna and Gigi discuss the grief of leaving behind the “old you,” the pressure of social expectations around motherhood, and the importance of trusting your intuition as a woman and mother. They also dive into Gigi’s 3R System: Re-evaluate, Restructure, Reset, and how entrepreneurial tools can help women navigate motherhood with strategy, compassion, and confidence. This episode is an honest and empowering conversation about redefining motherhood on your own terms. In This Episode You’ll Learn * Why motherhood requires an identity expansion, not just an added role * How social constructs  can shape our expectations of motherhood * Why ambitious women often struggle with the transition into motherhood * The importance of trusting your inner knowing as a parent * How entrepreneurship tools can support motherhood * The power of integrating motherhood and career instead of separating them * Why mental health matters more than perfection in parenting About the Guest Gigi Diaz is a mindset and business coach, media personality, executive producer, and founder of Seizing Happy, a community dedicated to supporting women in business and life. With over 20 years of experience in entrepreneurship and media, she helps women reframe success through her signature 3R System: Re-evaluate, Restructure, Reset. She is also the host of Chats with Gigi and an upcoming debut author empowering women to build joyful, aligned businesses while embracing motherhood. Key Takeaways * Motherhood is an identity transformation. * Grieving the old version of yourself is normal. * Your intuition is one of your greatest parenting tools. * Integration—not separation—is the key to motherhood and entrepreneurship. * A whole woman is better for everyone around her. Chapters 00:00 Introduction to Gigi Diaz and Her Journey 03:11 Identity Before and After Motherhood 08:42 The Unexpected Journey of Motherhood 19:31 Embracing the 3R System for Balance 27:50 The Integration of Motherhood and Entrepreneurship 36:55 Empowering Women Through Community and Coaching 43:11 Millennial Nostalgia and Personal Reflections 55:41 Closing Thoughts and Resources Connect with Gigi Diaz Instagram: @ggidiazlive Community: Seizing Happy : https://bit.ly/seizinghappyaffiliate Share This Episode If this conversation resonated with you, share it with another mother, entrepreneur, or ambitious woman navigating the beautiful and messy journey of motherhood. Busy Moms and Entrepreneurs use this 90 Day planner to kick start or recalibrate your mindset!   [https://a.co/d/03FWHOuq] Let's stay connected!  https://linktr.ee/K.AmeyInspires?utm_source=linktree_profile_share<sid=0eb50dac-1e79-445d-9c1e-8a5dd2e34847 [https://linktr.ee/K.AmeyInspires?utm_source=linktree_profile_share<sid=0eb50dac-1e79-445d-9c1e-8a5dd2e34847]