Episode 4: I Feel Better When I'm Moving

Episode 7: Change Your Environment, Change Your Health: The Hidden Key to Lowering Inflammation

In this episode of My Chronic Adventure, Tamra Stevenson shares how transforming her environment became the first—and most powerful—step in reducing inflammation and managing her MS symptoms. Moving from Northern to Southern Utah wasn’t just about escaping cold weather and poor air quality; it marked a deeper shift away from chronic stress, emotional suppression, and a life stuck in “fight or flight.” Tamra opens up about the emotional healing that followed—processing grief, trauma, and long-ignored stress—and how that internal work, combined with access to nature, sunlight, and outdoor movement, helped regulate her nervous system. She explains the impact of “green space,” “blue space,” and “light space” in calming the body, boosting vitamin D, and improving overall well-being. More than a story about relocation, this episode is a call to evaluate your own environment—physical, emotional, and mental. Tamra encourages listeners to create space for healing, prioritize themselves daily, and recognize that lasting health changes begin by reducing the stressors surrounding us.

Change Your Environment, Change Your Health: The Hidden Key to Lowering Inflammation

In this episode of My Chronic Adventure, Tamra Stephenson shares how transforming her environment became the first—and most powerful—step in reducing inflammation and managing her MS symptoms. Moving from Northern to Southern Utah wasn’t just about escaping cold weather and poor air quality; it marked a deeper shift away from chronic stress, emotional suppression, and a life stuck in “fight or flight.” Tamra opens up about the emotional healing that followed—processing grief, trauma, and long-ignored stress—and how that internal work, combined with access to nature, sunlight, and outdoor movement, helped regulate her nervous system. She explains the impact of “green space,” “blue space,” and “light space” in calming the body, boosting vitamin D, and improving overall well-being. More than a story about relocation, this episode is a call to evaluate your own environment—physical, emotional, and mental. Tamra encourages listeners to create space for healing, prioritize themselves daily, and recognize that lasting health changes begin by reducing the stressors surrounding us.

Episode 6: Are We Raising Awareness...Or Branding Illness?

Many of us seek connection and support through our health struggles — but at what point does this become an identity, instead of a journey to healing? I used to post about symptoms, rally for awareness, and find purpose in the support. But I realized—I was also craving validation, not just connection. That recognition, that feeling of being seen, can become addictive, and it shifts how we see ourselves.What if the real power is in listening to our bodies — not proving strength or gaining approval, but understanding ourselves? Healing isn't about ignoring symptoms; it's about learning from them and shifting our focus inward. Maybe it’s time to step out of the spotlight and ask: Am I living my illness, or am I living my life?

Episode 5: From Diagnosis To Healing

Tamra shares her personal journey with multiple sclerosis, exploring healing, medication, environment, diet, and mental health strategies that have helped her improve her quality of life. Chapters (00:00) Introduction to Healing and Chronic Illness (00:34) Misunderstanding Healing in Chronic Illness (02:33) Preparing for Disease Progression (04:11) Navigating Medications and Treatment (05:20) Finding the Right Environment for Healing (07:56) Diet and Nutrition's Role in Healing (09:14) Exercise and Movement for Wellness (11:02) The Reality of Living with MS (12:37) Mental Health and Support Systems (15:41) Living Well and Setting Goals Link for the DNA test https://genewisenutrition.com/ [https://genewisenutrition.com/]

Episode 4: I Feel Better When I'm Moving

When I was first diagnosed with MS, I thought slowing down was the only way to protect my body. But over time, I discovered something life-changing — I don’t feel worse when I move… I feel better. In this episode, I share how movement became one of the biggest tools in healing my nervous system, supporting my brain, and helping me reconnect with my body. We’ll talk about neuroplasticity in simple terms, why exercise helps regulate stress and chronic illness, and how small, consistent movement habits can create real change. From Pilates and walking to strength training, mobility, and finding joy in movement, I open up about what’s worked for me over 14 years of living with MS — including how I went from fear and fatigue to hiking, daily movement, and feeling strong again. If you’re navigating chronic illness, nervous system dysregulation, or just want to feel better in your body, this episode is for you. Because sometimes healing starts with one simple choice — to move.