#25: Why you NEED to be strength training, ESPECIALLY postpartum!

#26: Pseudoachondroplasia — A Reflection on Coping With My Son’s Dwarfism

This is a long and juicy episode. Annael shares her experiences during a tumultuous time in Israel, reflecting on the challenges of parenting amidst the chaos during war. And, as she prepares for her son's upcoming surgery, Annael discusses everything about his condition, Pseudoachondroplasia, detailing the journey of diagnosis, the stages of grief, and the emotional rollercoaster of acceptance. Annael emphasizes the importance of awareness and support for families dealing with rare conditions, while also highlighting the resilience and grace that can emerge from difficult situations. Takeaways * The episode serves as a therapeutic outlet for Annael amidst her busy life as an Israeli mom during wartimes * She shares her personal journey of parenting a child with a rare condition * Annael shares insights on the importance of keeping the faith, mental health and self-care for parents. * The conversation underscores the resilience of those facing health challenges and highlights the significance of support systems for families in similar circumstances. Timestamps: 00:00 Coping with Chaos: Life in Israel During Conflict 18:25 Diagnosing Pseudoachondroplasia: A Personal Journey 43:20 Coping with Grief and Acceptance 50:13 Understanding Eitan's Condition 56:06 Finding Strength Through Faith and Prayer 01:00:19 The Role of Family and Community Support 01:08:10 Navigating Medical Challenges and Decisions 01:17:09 The Blessings Amidst the Struggles Reach out on social ➡️ Instagram [https://www.instagram.com/annael_brown_nutrition/]

#25: Why you NEED to be strength training, ESPECIALLY postpartum!

In this episode, Annael shares her personal journey through postpartum challenges, from hair loss and gradually getting back to exercise. She emphasizes the significance of strength training for women, especially as they age, and discusses her experience. Annael also highlights the importance of tracking progress and maintaining a positive mindset towards body image and fitness goals. Takeaways * Postpartum hair loss is a common and distressing experience. * Exercise should be viewed as a means to enhance strength and health, not just for weight loss. * Navigating exercise DURING pregnancy can present unique challenges, but staying active is beneficial. * It's important to seek professional help for postpartum recovery, including pelvic floor therapy. * Strength training is essential for women to maintain muscle mass and overall health as they age. * Tracking fitness progress can provide motivation and insight into health improvements. * Body composition can change positively even without seeing significant weight loss. * A positive mindset towards exercise can lead to better health outcomes. * Desiring to lose weight is valid and should not be shamed. * Women should be able to embrace their bodies while also striving for health and fitness goals. Chapters 00:00 Postpartum reflections and hair loss 02:52 My journey with exercise: a personal perspective 06:07 Strength training: the key to longevity 11:54 Navigating pregnancy and exercise challenges 17:58 The importance of muscle mass as we age 24:03 Tracking progress: the role of data in fitness 30:10 Body positivity and the desire for weight loss

#24: Body Composition - why it matters MORE than your weight!

After a quick personal update—including her baby suddenly sleeping in like a teenager and a surprise new skill: embroidering a siddur cover (because of course, moms wear all the hats—cook, nurse, cleaner, baker, and now apparently seamstress too)—Annael gets into the real topic of the episode: body composition. She breaks down why the number on the scale is only part of the picture and what actually matters when it comes to tracking progress. From muscle mass and fat percentage to whether body composition scales are worth using, this episode gives you a clearer, more realistic way to measure your health and fitness goals—without obsessing over your weight. Takeaways * Apparently moms can literally do everything * Social media can feel disconnected, but it’s important to find purpose. * Body composition is more informative than just weight. * Muscle mass is crucial for health and longevity. * Tracking progress is essential for fitness journeys. * Gaining muscle takes time and effort. * Understanding body composition can change perspectives on weight. * Embracing change is vital for personal growth. Links to purchase a Body Composition scale: In Israel [https://www.brandsonsale.co.il/items/3141533?adscale=1&utm_campaign=PMax_IL+%5BPMax++%5B%D7%92%D7%95%D7%92%D7%9C%5D+%7C++IL%5D+Scales+Google&utm_id=18284980555&utm_medium=paid+shopping&device=c&creativeId=&network=x&utm_source=google&site_source_name=adscale_pmax&gad_source=1&gad_campaignid=17426829266&gbraid=0AAAAABxe01iqZ44TAV6TEZtiveoP5hsDc&gclid=CjwKCAjwr5_CBhBlEiwAzfwYuCgSDpiyJLxs7bAoBglYQjZgL9UNM-u7rGUUn8WTa76mqtzFtFCYfhoC2XwQAvD_BwE] Amazon Israel [https://www.amazon.com/tanita/s?k=tanita] Amazon US [https://www.amazon.com/s?k=tanita+body+composition+scale&crid=JUAM11ZFD1TQ&sprefix=tanita+body+composition+scale%2Caps%2C239&ref=nb_sb_noss_1] Body Fat% Charts (Men & Women) [https://www.sportnova.co.uk/percentage-chart]

#23: This is my homebirth story

TRIGGER WARNING! ⚠️ This may be a touchy subject for anyone currently on the deeply emotional journey of trying to conceive, or for anyone who has had traumatic birth experiences and is not yet ready to hear positive birth stories. - "I had the whole thing recorded." - "I pulled her up to me..." - "I love birth stories!" Summary In this heartfelt episode, Annael shares her personal journey through childbirth, reflecting on the beauty and challenges of each experience. She discusses the transformative nature of birth, the importance of support from midwives, and the spiritual connection felt during the process. Annael emphasizes the significance of sharing birth stories and offers blessings for those trying to conceive or facing challenges in their journey to motherhood. Takeaways - Exposing: Podcasters aren't really "seeing you next week" - they're really batch recording 💁🏽‍♀️- and that's a practical approach for podcasters. - Hearing birth stories can be empowering and transformative. - Pain during birth can be viewed more as a physical metamorphosis than a "something-is-wrong" pain. - Women often forget the pain of childbirth, leading to more births (thank God, or the human population would be at stake!). - Natural birth can be a spiritual and transcendental experience with the right mental preparation. - Home births can be a beautiful experience with the right support. - Creating a calming environment is essential for labor. - Placenta encapsulation: a practice some mothers choose - Sharing personal experiences can inspire and connect with others. Time Stamps 00:00 Introduction and Personal Reflections 02:54 The Beauty of Birth Stories 05:47 Experiencing Birth: Pain and Transformation 09:12 My Birth Journey: From First to Fifth Child 12:03 Home Birth Experience and Midwife Dynamics 14:47 Preparing for the Birth: Anxieties and Expectations 17:58 The Birth Process: Contractions and Support 20:45 The Spiritual Experience of Birth 24:01 Post-Birth Reflections and Placenta Encapsulation 29:44 Conclusion and Blessings for Future Mothers Social ➡️ Instagram [https://www.instagram.com/annael_brown_nutrition]

#22: I'm back! And it's time for a change

It's time to embrace unapologetic, unfiltered authenticity in content creation, and lemme tell you-- it feels good. - "We crave authenticity." - "I'm here, you know?" - "It feels good to just talk." Summary In this podcast episode, Annael shares personal life updates, including the challenges and joys of motherhood, transitioning to a digital business, and the importance of authenticity in content creation. She reflects on the pressures of perfectionism and the desire to connect with her listeners... in a more genuine way. The conversation also touches on the evolving landscape of online media and the significance of building a community around shared experiences and real-life updates, not perfectly edited, unrelatable content. Takeaways * The podcast aims to provide real-life updates and insights. * Annael shares her professional journey and the challenges of transitioning to becoming a digital creator. * She emphasizes the importance of authenticity in content creation. * The pressures of perfectionism can hinder creativity. * Life changes, such as motherhood, impact professional goals. * Annael reflects on the evolving nature of media consumption. * Building an online presence requires adaptability and resilience. * She highlights the need for community and connection in online spaces. * Excitement for future episodes and topics. Time Stamps 00:00 Introduction and Personal Update 02:49 Navigating Motherhood and Career Changes 05:56 The Impact of War on Life and Work 08:52 Shifting to Digital Business 12:02 Embracing Imperfection in Content Creation 14:47 The Quest for Authenticity 18:04 Lessons from Podcasting and Social Media 21:01 Future Plans and Closing Thoughts (slash the baby woke up so the episode had to end here 😬) Social ➡️Instagram [https://www.instagram.com/annael_brown_nutrition/]