ep41: Mikki Willis on Crisis as a Catalyst for Growth

ep42: Edward Clark & Laurie Greene on Somatic Intelligence

In this episode, Edward Clark and Laurie Greene go deep on somatic intelligence and why your body makes your mind. We explore how sensation becomes meaning, why intuition is powerful but not perfect, and how fear and intensity can sharpen awareness rather than shut it down. They challenge the trend toward risk averse yoga and make the case for yoga as living art, where beauty is experienced through the body, not analyzed in the head. We talk about trauma and beauty showing up together, becoming connoisseurs of consciousness, and simple ways to practice embodiment every day. You will also hear a future facing vision of yoga that blends movement, music, and light using motion sensors. The episode ends with a practical five senses exercise you can try this week. Connect⁠ https://instagram.com/myinnerteacherpod⁠⁠ [https://instagram.com/myinnerteacherpod⁠⁠] https://facebook.com/myinnerteacherpod⁠ [https://facebook.com/myinnerteacherpod⁠] Join the the Inner Teacher Academy Waitlist ⁠https://innerteacheracademy.com/ [⁠https://innerteacheracademy.com/] Chapters 00:00 Welcome and introduction 00:55 Sensation to meaning 03:49 Intuition and the evolving self 07:21 Space, mystery, and clear signals 08:23 Creator, creation, and audience 11:20 Emotions as data 13:44 Fear as fuel and intensity as teacher 16:17 Against only positive vibes yoga 18:12 Sacrifice, ecstasy, and significance 20:32 Spontaneity over overthinking 21:03 Diamonds under pressure 23:25 Beyond fitness to freedom 24:19 What yoga is really for 26:40 Beauty in all things and flow 29:01 Trauma and beauty together 35:11 The future of yoga with tech 36:59 Beyond the mat and real liberation 39:47 One simple challenge for the week 40:14 Five senses practice 42:26 Embodiment cues you can use today44:16 Closing and gratitude

ep41: Mikki Willis on Crisis as a Catalyst for Growth

In this episode, Mikki Willis shares his insights on the connection between the body and spirit, the role of crisis as a catalyst for personal growth, and the importance of navigating controversy in art and life. He emphasizes the significance of resistance as a guide, the impact of personal choices on legacy, and the necessity of movement for physical and mental health. The discussion also touches on the power of gratitude, love, and perspective shifts in transforming experiences, culminating in a reflection on the hero's journey and collective awakening. Connect⁠⁠ [⁠⁠https://instagram.com/myinnerteacherpod⁠⁠] https://instagram.com/myinnerteacherpod [⁠⁠https://instagram.com/myinnerteacherpod⁠⁠] https://facebook.com/myinnerteacherpod⁠⁠ [⁠⁠https://facebook.com/myinnerteacherpod⁠⁠] Join the the Inner Teacher Academy https://innerteacheracademy.com/⁠ [⁠⁠https://innerteacheracademy.com/⁠] Chapters 00:00 Introduction and Background 00:45 The Connection Between Body and Spirit 04:24 Navigating Crisis and Resistance 09:56 Controversy and Courage in Expression 15:25 Personal Choices and Legacy 21:17 The Role of Movement and Body Awareness 31:41 The Space Within: Understanding Ether in Yoga 34:51 Personal Stories: The Journey of Transformation 38:33 Finding Beauty in Darkness: A Shift in Perspective 41:35 Resistance: The Path to Growth and Acceptance 45:39 The Hero's Journey: Awakening to Our True Nature 49:35 Gratitude and Awareness: Lessons from Life's Privileges 55:20 Collective Responsibility: Reclaiming Our Power 01:00:32 Love as the Ultimate Solution: Healing Through Connection

ep40: Taane Mate on the Journey of a Māori Artist

In this episode, Taane shares his journey as a Māori artist, exploring the deep connections between his cultural heritage, dance, and yoga. He reflects on the importance of movement in his life, the challenges he faced, and how his experiences shaped his artistic expression. The discussion highlights the interconnectedness of dance and yoga, emphasizing the role of breath and spirituality in both practices. Taane's insights into creativity, personal growth, and cultural identity provide a rich narrative that resonates with listeners. Connect ⁠https://instagram.com/myinnerteacherpod⁠ [⁠https://instagram.com/myinnerteacherpod⁠] ⁠https://facebook.com/myinnerteacherpod⁠ [⁠https://facebook.com/myinnerteacherpod⁠] Join the the Inner Teacher Academy Waitlist ⁠https://innerteacheracademy.com/ [⁠https://innerteacheracademy.com/] Chapters 00:00 Introduction to Taane and His Work 06:58 Cultural Heritage and Personal Journey 13:14 The Dance Journey Begins 18:13 Obstacles and Life Challenges 28:18 Interconnectedness of Dance and Yoga 34:44 Reflections and Closing Thoughts

ep39: Daniel Simpson on Navigating Bias in Life

In this episode, Peter Sterios and Daniel explore the intersection of media bias, yoga philosophy, and personal growth. They discuss the challenges of navigating a world filled with information overload and the importance of developing critical thinking skills. Daniel emphasizes the need for self-discovery through the concept of the 'inner teacher' and the significance of respectful dialogue in the face of disagreement. Practical exercises are suggested to help listeners cultivate inner wisdom and discernment. Connect ⁠https://instagram.com/myinnerteacherpod⁠ [⁠https://instagram.com/myinnerteacherpod⁠] ⁠https://facebook.com/myinnerteacherpod⁠ [⁠https://facebook.com/myinnerteacherpod⁠] Join the the Inner Teacher Academy Waitlist ⁠https://innerteacheracademy.com/ [⁠https://innerteacheracademy.com/] Chapters 00:00 Navigating Media Bias in Modern Life 09:52 The Inner Teacher and Self-Discovery 19:36 Discomfort in Yoga: Embracing the Shadow 29:38 Practical Exercises for Inner Wisdom

ep38: David Leventhal on Exploring Regenerative Travel

In this episode, David from Playa Viva discusses the principles of regenerative travel, emphasizing the importance of community, conservation, and social impact. He shares his journey from a sales and marketing background to embracing a regenerative mindset, highlighting the need for patience and the ability to pivot in business. The discussion also touches on dismantling hierarchical structures in organizations and the significance of reciprocity in creating meaningful connections between guests and hosts. Connect ⁠https://instagram.com/myinnerteacherpod⁠ [⁠https://instagram.com/myinnerteacherpod⁠] ⁠https://www.tiktok.com/@myinnerteacherpod⁠ [⁠https://www.tiktok.com/@myinnerteacherpod⁠] ⁠https://facebook.com/myinnerteacherpod⁠ [⁠https://facebook.com/myinnerteacherpod⁠] Join the the Inner Teacher Academy Waitlist ⁠https://innerteacheracademy.com/ [⁠https://innerteacheracademy.com/] Chapters 00:00 The Concept of Regenerative Travel 03:21 Transitioning from Sales to Regenerative Practices 06:41 Understanding the Extractive Paradigm 11:23 The Importance of Patience in Business 17:44 Navigating the Right Time to Pivot 24:05 Breaking Down Old Business Models 31:18 The Role of Reciprocity in Travel