Taking back control of my mind

Taking the time to Focus on the Positives and how it makes a Huge difference

In this episode, I take the time to reflect on an amazing day in my life and the power of focusing on the positives.

The Power of Listening to Yourself

In this episode, I take some time to reflect on another podcast I did recently and what lessons I learned from it.  I also have a strange revelation that I may now be the best coach for myself?

How am I doing when it comes to what I Focus on?

In this episode, I take the time to listen to one of my own episodes and reflect on the current things that I am struggling with and what I have ultimately been focusing on (obstacles) vs what I need to focus on (opportunity).

The Importance of Self Love and how to Overcome My Negative Self Talk

In this episode, I listen to Rob Dial discuss the importance of self love and how all of my negative self talk has had such a negative effect on my mindset.

Taking back control of my mind

In this episode, I recap my frustration of the past week and how I have struggled recently to understand what I need to do better.