My Second Cup of Coffee
Yá'át'ééh my relatives. In Part 2 of this conversation on Decolonizing Health, we dive into the evolutionary science of calorie burn and the myth of digital tracking. We’ll look at the ancestral mismatch of modern food abundance and explore the practical Japanese discipline of Hara Hachi Bu—eating until you're 80% full. I invite you to join me for My Second Cup of Coffee. LINKS: Liv Hospital: Jp Diet: The 80% Rule In Japan For Health https://int.livhospital.com/jp-diet-the-80-rule-in-japan-for-health/ [https://int.livhospital.com/jp-diet-the-80-rule-in-japan-for-health/] Women's Health: Hara Hachi Bu: Experts Explain The Japanese Eating Philosophy https://www.womenshealthmag.com/health/a61663287/hara-hachi-bu/ [https://www.womenshealthmag.com/health/a61663287/hara-hachi-bu/] Ranking (% obesity by country) | World Obesity Federation Global Obesity Observatory https://data.worldobesity.org/rankings/ [https://data.worldobesity.org/rankings/] PBS: Discover the History of Chicken and Waffles https://www.pbs.org/food/stories/history-chicken-and-waffles [https://www.pbs.org/food/stories/history-chicken-and-waffles] BMR Calculator: https://www.calculator.net/bmr-calculator.html [https://www.calculator.net/bmr-calculator.html] Resources and Links for Mark Charles (Wirelesshogan) https://linktr.ee/wirelesshogan [https://linktr.ee/wirelesshogan]
168 episodios
Comentarios
0Sé la primera persona en comentar
¡Regístrate ahora y únete a la comunidad de My Second Cup of Coffee!