EP 10 - Why Your Schedule Is Draining You and How Decluttering Changes Everything

EP 12- Spiritual Awakening & Self-Discovery: The Biggest Lessons from Season 1

Season one of My Soul Connection explored the journey of spiritual awakening, self-discovery, and the courage it takes to live in alignment with your true self. In this episode, Host Billie Kay Kavert reflects on the biggest themes and lessons from the season, from rediscovering intuition and reconnecting with the body, to questioning societal definitions of success and exploring new paths to healing and growth. Spiritual awakening often begins with disruption. The sense that the life you built no longer feels aligned. The knowing that something deeper is calling you forward. Throughout the first season, Billie (Kay) and her guests explored powerful topics including: • The hidden emptiness behind achievement • Learning to trust your intuition and inner authority • Reconnecting with the body as a gateway to the soul • Human Design and understanding your energetic blueprint • Sobriety and stepping outside cultural conditioning • Courageous personal transformation • Psychedelic healing and the importance of integration • Unlearning patterns that keep us disconnected from our authentic selves This episode brings those conversations together into a deeper reflection on what it means to wake up, reconnect, and begin living from a place of truth and alignment. If you’ve ever felt the pull toward something more- more clarity, more authenticity, more meaning, this recap will resonate and be a guide for information you can come back to over and over again.CHAPTERS 00:00 Introduction to Season One Recap 00:56 The Journey of Spiritual Awakening 02:20 Rediscovering Intuition and Inner Authority 03:50 The Hidden Emptiness Behind Achievement 04:32 Reconnecting with the Body as a Gateway to the Soul 05:52 Understanding Human Design and Energetic Blueprints 09:43 Unlearning to Discover Authenticity 10:41 The Journey of Alcohol-Free Living 13:25 Courage and Intuition in Personal Growth 14:28 Exploring Psychedelic Healing 15:50 Integration and Community Support 16:23 Creating Space for Alignment 16:44 Ego Death and Authentic Connection 18:30 Reflecting on Personal Growth and Future Directions Enjoy this podcast? If you felt inspired to connect to yoursoul, subscribe and share it with the people you know and love! And how about a 5-star rating and review? You can comment about the episode or message me here: Website: https://mysoulconnection.com/ [https://mysoulconnection.com/] Instagram: https://www.instagram.com/bkkavert [https://www.instagram.com/bkkavert] Facebook: https://www.facebook.com/bkkavert [https://www.facebook.com/bkkavert]

EP 11- Identity Crisis After Success: Ego Death and Rebuilding Your Life

In this episode, Kay Kavert sits down with Dion Elliot Jensen, author of Conscious Footsteps, for a conversation about identity, ego, and what happens when the identity you've built no longer fits. After climbing the corporate ladder and hitting a personal breaking point, Dion began examining the ego structures that shaped his decisions, relationships, and sense of worth. We talk about ego death, authenticity, and the tension between achievement and alignment. We move beyond surface-level self-development. We explore fear and anxiety as attachments to the past and future. We unpack how love changes when it stops being transactional. We discuss estrangement, and how an awareness of “firsts” and “lasts” can shift how we show up for the people we care about. Dion also shares the practical side of his process- how structured daily walks became a discipline of reflection and recalibration, and why unlearning inherited narratives is necessary for real personal growth. If you’ve built a life that looks successful but feels misaligned, then this episode is for YOU! It's an honest look at what it takes to dismantle an identity and rebuild from something more true. KEY TAKEAWAYS * Success can reinforce an identity that no longer reflects who you are. * Ego structures often drive achievement, relationships, and self-worth more than we realize. * Ego death isn’t dramatic — it’s the dismantling of roles, stories, and attachments that no longer fit. * Fear and anxiety are often tied to clinging to the past or trying to control the future. * Love is a one-way street and shifts when it stops being transactional or dependent on validation. * Awareness of “firsts” and “lasts” changes how we show up in relationships. * Unlearning social and inherited narratives is crucial for real personal growth. * Alignment requires questioning the identity that built your current life. * Writing can be a cathartic experience that helps in self-discovery. * Authenticity is often sacrificed in corporate roles for ego and validation. * Vulnerability fosters deeper connections in relationships. * Curiosity can replace judgment and lead to greater understanding. * It's important to balance spiritual growth with material desires. CHAPTERS 00:00- Introduction and Connection 01:19- The Cathartic Journey of Writing 03:50- Ego and Authenticity in Corporate Life 09:36- Redefining Identity Beyond Roles 14:01- The Power of Vulnerability and Self-Acceptance 16:03- Fear, Control, and the Illusion of Security 20:33- Navigating Authenticity in Corporate Environments 24:40- Challenging Childhood Stories and Beliefs 27:41- The Journey of Healing and Unconditional Love 31:29- The Power of Unlearning and Vulnerability 34:29- Embracing Presence in Everyday Life 38:30- Curiosity Over Certainty: A New Perspective 38:44- What’s next Enjoy this podcast? If you felt inspired to connect to your soul, subscribe and share it with the people you know and love! And how about a 5-star rating and review? You can comment about the episode or message me here: Website: https://mysoulconnection.com/ [https://mysoulconnection.com/] Instagram: https://www.instagram.com/bkkavert [https://www.instagram.com/bkkavert] Facebook: https://www.facebook.com/bkkavert [https://www.facebook.com/bkkavert] CONNECT WITH AUTHOR Dion Jensen Instagram: @dionelliottjensen [https://www.instagram.com/dionelliottjensen] PURCHASE BOOK: Conscious Footsteps: Amazon [https://www.amazon.com.au/Conscious-Footsteps-Dion-Elliott-Jensen/dp/1764311922/ref=sr_1_1?crid=2W8THMVZ55QED&dib=eyJ2IjoiMSJ9.yRm_thG-llD0CmiEULHHp9biL1IL_xarwiEmPlBJjNQAw6j4ZVMMX-mXg0m4-XQZ.pk1-tvvGFiBeTVw2UqTWpZKvLmENY2iro1PeS8HqZ6o&dib_tag=se&keywords=conscious+footsteps&qid=1769996817&sprefix=conscious+foot,aps,346&sr=8-1] or  consciousfootsteps.com [https://consciousfootsteps.com/]

EP 10 - Why Your Schedule Is Draining You and How Decluttering Changes Everything

In this episode of My Soul Connection, host Kay Kavert explores the theme of decluttering both physical and mental spaces to foster clarity and well-being. She shares her personal reflections on feeling overwhelmed by life's demands and the desire to simplify. Drawing inspiration from Marie Kondo's decluttering philosophy, she emphasizes the importance of evaluating what truly brings joy and value to our lives, not just in our physical environments but also in our mental and emotional landscapes. Kay encourages listeners to consider their commitments, the information they consume, and the overall alignment of their daily activities with their core values. Throughout the episode, Kay discusses practical strategies for decluttering, such as conducting a time audit to assess how time is spent and identifying activities that nourish rather than numb. She highlights the significance of creating space for rest and reflection, suggesting that intentional downtime can lead to greater clarity and creativity. By reassessing values and priorities, listeners are invited to take control of their lives, making conscious choices about what to keep and what to let go, ultimately leading to a more fulfilling and balanced existence. KEY TAKEAWAYS * What if this next chapter of our lives wasn't about adding more but about removing what no longer fits? * Decluttering is really an energetic process; it feels like freedom and space for clarity. * If my energy were currency, would this be worth it? * You have the power to change and edit your lives; you're not victims to your circumstances. * Our schedules reveal our values; do a time audit to see where your time is actually going. CHAPTERS 00:00 Introduction and Theme Overview 02:43 The Desire to Simplify Life 05:12 Applying Marie Kondo's Philosophy to Mental Clutter 11:10 Decluttering Time and Commitments 25:15 Reassessing Values and Priorities 32:33 Integration and Moving Forward

EP 9- Inside Psychedelic Therapy: Real Stories of Healing, Surrender and Transformation

Discover how psychedelic therapy is reshaping mental health and personal growth—through real stories of surrender, healing, and transformation. In this powerful and deeply personal conversation, Kay Kavert, Clare Johnson, and Nick Baker explore the evolving landscape of psychedelic therapy — blending science, spirituality, and lived experience. Together they discuss the historical roots of psychedelics, the importance of safety and preparation, and how surrender and trust play a vital role in healing. The discussion touches on the emotional depth of psychedelic journeys — from forgiveness and compassion to aging, body image, and community. Clare shares her unlikely path into psychedelic therapy, while Nick reflects on his transition from ER nursing to psychedelic coaching. The conversation emphasizes that these medicines are not a quick fix but a part of a lifelong journey of self-discovery, integration, and growth. Key Takeaways * Psychedelics are not a magic pill - they are part of a larger healing journey. * Safe practices, the right setting and the right setting are essential for therapeutic use. * Psilocybin is extremely safe, psychologically and otherwise for generally health people. However, extreme caution or avoidance is strongly advised if there's a personal or family history of psychosis, schizophrenia, schizoaffective disorder, bipolar, or for any other physical health considerations. It is STRONGLY RECOMMENDED to seek advice from a qualified medical or mental health provider before proceeding. * A psychedelic experience can feel like a fresh layer of snow where you now have an opportunity to carve new pathways. * Clare's story reminds us that even the most unlikely candidates can experience the most profound transformation. * The "Psychedelic Movement" is in its awkward adolescence - growing fast but still learning balance. * Psilocybin quiets the default mode network, helping create new neural pathways for healing. * There are no "bad trips", only misaligned settings and expectations. * Surender and trust are key - "Trust the medicine; it knows what to do." * Psychedelics often bring forward themes of forgiveness, compassion and self-acceptance. * Integration is crucial for lasting change - bringing the insights home to daily life. * Community, support and group dynamics amplify healing and self-awareness. * You don't need major trauma for psychedelics - simply curiosity and readiness for growth. DISCLAIMER: This conversation is intended for educational and informational purposes only. Psychedelic therapy is not appropriate for everyone and should never be approached casually. We are not encouraging illegal activity or unsupervised use. Any exploration of these modalities should be done safely, legally, and responsibly, under the guidance of trained professionals and in accordance with local laws. Always consult qualified medical or mental health providers when considering any form of therapeutic treatment. CHAPTERS 00:00– The Evolution of Psychedelic Acceptance 02:49 – Understanding Psilocybin and Its Effects on the Brain 06:05 – The Role of Preparation and Safety in Psychedelic Experiences 09:00 – Navigating the Journey: Surrender and Trust 11:59 – Personal Transformations Through Psychedelic Journeys 34:00 – The Power of Forgiveness and Compassion 36:49 – Navigating Life’s Challenges and Self-Discovery 39:59 – Embracing Aging and Body Image Issues 42:51 – The Importance of Community and Group Dynamics 54:51 – Integration: Bringing Insights Back to Daily Life CONNECT WITH GUESTS OR HOST Nick- https://nickbakercoaching.com/ [https://nickbakercoaching.com/] Clare- https://www.clarejohnsontherapy.com/ [https://www.clarejohnsontherapy.com/] Kay- https://mysoulconnection.com/ Interested in attending a Same Summit retreat with Nick & Clare? https://samesummit.com/ [https://samesummit.com/] Study referenced by Nick- https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(10)61462-6/abstract⁠ [https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(10)61462-6/abstract]

EP 8- Uncharted: Trusting Intuition & Courage with Record-Setting Adventurer Cyril Derreumaux

In this inspiring conversation, Cyril Derreumaux shares hisincredible journey from a stable upbringing to becoming a record-setting adventurer. He discusses his solo ocean crossings, the spiritual connections he made with nature, and the importance of following one's intuition. Cyrilemphasizes the value of teamwork, overcoming fears, and the lessons learned from both success and failure. He encourages listeners to embrace their dreams, take action, and find joy in the simple pleasures of life. As he embarks on new adventures and projects, Cyril's story serves as a powerful reminder of thelimitless possibilities that await those who dare to pursue their passions. CHAPTERS00:00 Introduction and Background 03:45 The Adventurous Spirit 07:25 Dreamer and Doer: The Journey Begins 12:56 Following Passion Without Expectations 16:45 Embracing the Beginner's Mind 21:09 Spiritual Connection with Nature 28:53 Facing Fear and Building Confidence 30:45 Building a Supportive Team 34:15 Facing Fear and Embracing Failure 38:41 Returning to Normal Life After Adventure 46:13 Inner Motivation and Overcoming Self-Doubt 49:28 Sharing Experiences and Inspiring Others 52:12 Embracing Change and New Adventures CONNECT WITH GUEST website: https://www.cyrilderreumaux.com/ Instagram: https://www.instagram.com/cyrildx/