The Mylo and Friends Podcast
If your life keeps serving you the same drama in a different outfit, this episode is the intervention you didn't know you needed. Mylo sits back down with transformational coach Kristen (of Sunflower Connections and activatemyvision.com) for Part 2 of a conversation that is equal parts therapy session, comedy special, and straight-up truth bomb. From "matching era energy" to the legendary Mylo No-No Zone (a 360-degree energetic force field, not just a geographic location), this episode is a masterclass in knowing who you are, protecting what you've built, and finally giving yourself permission to thrive — loudly, unapologetically, and without the $600K goal card. This is the part where Mylo says what you've been thinking but were too scared to put into the universe. Chapters: 0:00 - The moment: cyclical life means you haven't learned the lesson 1:00 - Ozempic, peptides & healing your relationship with food 2:45 - Cookies, portion control & food as love (shoutout to Grandma) 4:30 - How a safe relationship changed everything 5:30 - Spicy Milo is back: matching era energy & reciprocation 7:30 - The world has gone cray: protecting your internal value 9:00 - Your value is independent of everyone and everything 11:00 - Why Milo doesn't flex the price tag (and when numbers DO matter) 12:00 - Understanding your tribe vs. the people you just love 14:00 - Friendships that fall apart: what Brittany Ray taught Milo 15:30 - The moment: cyclical life and the "am I the problem?" reckoning 17:00 - The no-no zone explained — it's a 360-degree force field 19:00 - You were born to breathe — stop chasing your "passion" 21:00 - From hairdresser to mortgage broker: the unplanned life 22:00 - Thriving is okay even when others aren't — stop dimming your light 24:30 - Everyone is special: stop comparing your success to theirs 25:00 - The $600K card that got lost (and why that's a good thing) 27:00 - Energy matching, attracting the right people & no-choice is a choice 29:00 - Gossip, shenanigans & being unapologetically 58 31:00 - You can't make anyone feel anything — on real apologies 33:00 - Kristen's resources: activatemyvision.com + Sunflower Connections 34:00 - Releasing old programming: this is who you truly are #MondaysWithMylo #HealingEra #GenerationalTrauma #NervousSystemHealing #EnergyMatching #BoundariesAreSexy #ThriveUnapologetically
50 episodios
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