Nervous System Regulation and Healing

Nervous System Regulation and Healing

In this episode of 'Mystic Soul Unveiled', host Cathy Arbeiter discusses the importance of nervous system regulation and the neuroscience behind it. She provides a detailed explanation of how the brain and the nervous system work to protect the body, how trauma responses work, and the importance of understanding one's trauma responses. She also shares her life events and her journey towards self-healing through techniques such as Quantum Healing Hypnotherapy and Reiki, emphasizing how she transformed her life by not relying on antidepressant or anti-anxiety medications. Kathy also talks about understanding the impact of what is put into one’s body, including food, music, and social interactions, and the importance of grounding techniques, like mindfulness and deep breathing, for nervous system regulation. She details meeting basic hierarchy needs, shifting the mindset to a positive outlook, understanding responses to various situations, and prioritizing self-care. 00:00 Introduction and Personal Journey 02:43 Understanding the Nervous System 03:32 Recognizing Trauma Responses 04:22 The Power of Self-Correction 07:12 Personal Experiences and Coping Mechanisms 09:19 The Importance of Body Awareness 11:09 The Role of Music and Relationships 14:15 The Impact of Food and Lifestyle Choices 19:45 The Importance of Self-Authority and Self-Care 22:23 The Role of Mindset in Healing 22:54 Exploring Different Healing Modalities 33:42 Understanding the Hierarchy of Needs 39:40 Conclusion and Final Thoughts

A Beautiful Mess Transformed into Purpose

You can donate to Jordans Mission here https://www.paypal.com/pools/c/91H0V0eYPi [https://www.paypal.com/pools/c/91H0V0eYPi?fbclid=IwAR1tuX_h8_V6dEhcIX0cUuT5Q1NTh-M_Yi3zS8-C-noeHovu1Ul2hzIoHHA] or by donating items to her store Repurpose Consignment located at 1238 Commercial Park Drive, Metropolis, Illinois You can also book her cleaning services by contacting her here Heaven Scent Cleaning (1) Facebook [https://www.facebook.com/southernillinoiswesternkentuckycleaning] 1. Introduction: [00:00] - Welcome to another episode of Mystic Soul Unveiled where Cathy introduces her guest, Jordan Cooper. 2. Meeting Jordan Cooper: [00:40] - Cathy recalls her first meeting with Jordan and references the story of their meeting. 3. Jordan’s Cleaning Business and Mental Health Advocacy: [02:55] - Jordan shares how her cleaning business helps people struggling with mental health issues by clearing their living spaces. 4. The Importance of Clear Spaces for Mental Health: [04:10] - Discussion about the role of clear spaces in mental health; focus on energy pullers and environmental vibrations. 5. Jordan’s Consignment Store Mission: [05:45] - Information about Jordan’s consignment store which aims to help community members. 6. Jordan's Personal Struggle and Recovery from Addiction: [10:35] - A personal account of Jordan’s struggle and recovery from addiction. 7. The Turning Point in Jordan’s Live: [20:12] - An account of Jordan’s spiritual awakening and transformation, highlighting the power of self-forgiveness and love. 8. The Importance of Feeling Your Emotions and the Role of Relationships: [34:50] - Advice from Jordan about acknowledging and processing emotions towards a healthier life. The key role of supportive relationships is also discussed. 9. Heaven Scent Maids and Repurpose Consignment: [42:25] - Jordan speaks about her cleaning business, Heaven Scent Maids and her consignment store, Repurpose Consignment, both offering practical support to those in need. 10. Conclusion: [46:12] - Wrapping up the episode with thoughts on self-care, protecting one's peace and finding meaning in one's journey. The aim throughout this episode of Mystic Soul Unveiled is to share inspirational stories and provide practical support to those in need. Your takeaway - You are loved, you are worthy, and you can create a fulfilling life.

Creating the Life that you Desire- Episode 9

In this episode of Mystic Soul Unveiled, the host, Cathy Arbeiter explores the philosophy of change through the lens of spirituality and personal growth. She discloses her experiences with change and shares her meditation exercises for self-improvement. Cathy also discusses ideas on feelings, mental health and subconscious beliefs which shape one's life. Through her personal anecdotes and hardship experiences, she advocates for the importance of accepting one's journey, embracing feelings, and allowing them to prompt necessary changes. She further underlines the significance of intentionality, decision-making, embracing abundance, forgiveness and taking small steps for profound impacts. 00:00 Introduction and Welcome 00:11 Oracle Card Reading and Interpretation 03:19 Personal Transformation and Overcoming Challenges 06:21 Dealing with Loss and Grief 11:27 The Power of Choice and Decision Making 14:47 Story of Personal Growth and Change 23:56 The Importance of Feeling Your Feelings 28:28 Visualizing Your Future Self 38:50 Embracing Change and Moving Forward 47:50 Conclusion and Final Thoughts Join the Free Facebook Group Mystic Soul Unveiled https://www.facebook.com/groups/563849014848903/ [https://www.facebook.com/groups/563849014848903/]   You can support the channel by making a donation. Paypal paypal.me/cathyarbeiter [https://www.paypal.com/paypalme/my/profile] Venmo https://venmo.com/u/Cathy-Arbeiter [https://venmo.com/u/Cathy-Arbeiter?fbclid=IwAR09aw6KgApTVzYg9Iv6SV2hZ9BimDfK730kuGcXhycUI3o_NktPLmom770] CashApp https://cash.app/$CathyArbeiter [https://cash.app/$CathyArbeiter?fbclid=IwAR0DIoSxhSj9UJJj2TdItRKH1_9BY5oYe5I72hqrW8_XWl7Ye9GAu7aWGq8]   Subscribe to Mystic Soul Unveiled YouTube Channel to see the video version of the episodes Mystic Soul Unveiled - YouTube [https://www.youtube.com/@MysticSoulUnveiled]   Subscribe to our Newsletter Willow Soul Healing (mailchi.mp) [https://mailchi.mp/97dd4f13df23/willow-soul-healing]

144 Wealth Codes and Consciousness of Money with Sarah Sparks Episode 7

In this episode of Mystic Soul Unveiled, the host, Cathy, is joined by Sarah Sparks, a former government employee turned businesswoman, best-selling author, and spiritual mentor. Sarah discusses her journey from being in denial about her spiritual gifts to embracing them, resulting in her nationally ranked podcast and best-selling book '144 Wealth Codes to Unlock the Abundance Within'. The episode covers the topic of understanding one's divine plan and listening to divine guidance. Sarah also introduces the concept of 'wealth codes', specific energy spots on the body, and how unlocking them aids in personal growth and abundance. She further shares the importance of self-trust, taking strategic steps, appreciating the process and aiming for simplicity while releasing limiting beliefs.   00:00 Introduction and Guest Introduction 00:23 Sarah Sparks' Journey and Achievements 02:28 Understanding Energy and Emotion 03:33 Dealing with Emotional Struggles 05:55 The Concept of Wealth Codes 07:36 The Process of Unlocking Wealth Codes 12:34 Practical Examples of Wealth Codes 20:04 Discussion on Wealth Consciousness 28:31 How to Use the 144 Wealth Codes 33:57 The Power of Processing and Releasing 34:16 Trust in the Divine and Wealth Within 34:43 The Journey of Trust and Change 36:17 The Power of Simplicity in Spiritual Connection 37:10 The Divine Plan and Trusting the Process 37:59 The Power of Pause and Channeling 38:47 The Journey of Following Divine Guidance 39:22 The Power of Oneness and Divine Plan 40:39 The Journey of Trusting Your Inner Knowing 41:02 Understanding Your Divine Plan 42:50 The Power of Intention and Manifestation 42:55 The Journey of Overcoming Fear and Embracing Change 44:15 The Power of Belief and Divine Plan 45:44 The Journey of Self-Discovery and Divine Connection 48:43 The Power of Intentional Living and Manifestation 52:52 The Journey of Overcoming Limiting Beliefs 57:55 The Power of Divine Guidance and Self-Realization 01:00:48 The Journey of Personal Development and Manifestation 01:01:22 The Power of Listening to Divine Guidance 01:04:15 The Journey of Self-Love and Manifestation 01:04:42 Conclusion: Embracing Your Divine Plan   You can find Sara at Instagram: https://www.instagram.com/thesarahsparks [https://www.instagram.com/thesarahsparks?fbclid=IwAR0lKoQZgy4Gxgp_tdrgflEtS0Y5IEDbfVOmqfTlq7H6uMWJOkW3beZ9qOU] LinkedIn: https://www.linkedin.com/in/thesarahsparks/ [https://www.linkedin.com/in/thesarahsparks/?fbclid=IwAR3BKUgLM5woWkjz3IQy8mrwVW7nToBbb6o8dFPDlSGXDg_aw2Vt2mEq3Ig] Facebook: https://www.facebook.com/thesarahsparks [https://www.facebook.com/thesarahsparks] YouTube: https://www.youtube.com/@thesarahsparks [https://www.youtube.com/@thesarahsparks?fbclid=IwAR2lDF_Yp2M-8EqlU7Q7LY9vmFsAgsbw5yXWv0baJYaSsCazj74inVfxi18] Books: 144 Wealth Codes to Unlock the Abundance Within - https://a.co/d/4RAOM8F [https://a.co/d/4RAOM8F?fbclid=IwAR34VYfhGlPhGg-Ak3HuzMzNTizDHAXcLPqOs-TOZdYBnqaDTR7deZMZEnE] Hateful to Grateful - http://bit.ly/HatefultoGrateful [http://bit.ly/HatefultoGrateful?fbclid=IwAR0l7cYQiSJIMqjGXMaA2ILDmEo7pWw7r81AUZrCjn9uU6Iw67GB-PgfgZM] Sacred Medicine - https://amzn.to/3PinWMS [https://l.facebook.com/l.php?u=https://amzn.to/3PinWMS?fbclid=IwAR1oQ2D_D0c2jE14ScEpZJVC8UDmtcZpyiMHTVTBil6LN5XZccdPI_vn9Yk&h=AT2tNfMz5j35kB6mCWdcotnmMXkJaY5pzXlPOxpWS75lHCarK1QYyiy4HMW5eQc76G2ssw_hg3Be3na9mcM4bhwjFVWtqO736jFJnaRyr2f08znDpmT5qdqWSInEr__29c8]     Join the Free Facebook Group Mystic Soul Unveiled https://www.facebook.com/groups/563849014848903/ [https://www.facebook.com/groups/563849014848903/]   You can support the channel by making a donation. Paypal paypal.me/cathyarbeiter [https://www.paypal.com/paypalme/my/profile] Venmo https://venmo.com/u/Cathy-Arbeiter [https://venmo.com/u/Cathy-Arbeiter?fbclid=IwAR09aw6KgApTVzYg9Iv6SV2hZ9BimDfK730kuGcXhycUI3o_NktPLmom770] CashApp https://cash.app/$CathyArbeiter [https://cash.app/$CathyArbeiter?fbclid=IwAR0DIoSxhSj9UJJj2TdItRKH1_9BY5oYe5I72hqrW8_XWl7Ye9GAu7aWGq8]   Subscribe to Mystic Soul Unveiled YouTube Channel to see the video version of the episodes Mystic Soul Unveiled - YouTube [https://www.youtube.com/@MysticSoulUnveiled]

Ayahuasca and Sacred Sexuality with Amanda Alchemy Episode 5

In this powerful episode of Mystic Soul Unveiled, prominent somatic facilitator Amanda Alchemy shares her personal journey of self-healing, including overcoming childhood trauma and personal struggles. Her path ultimately led her to powerful modalities of healing like plant medicine, particularly ayahuasca, and sacred sexuality. Amanda highlights the transformative power of ayahuasca, providing a detailed account of what the experience involves and the profound healing and revelations it offers. Also, she discusses how surrendering, acceptance, and presence in the present moment contributes to healing and growth. Amanda also dives deep into the topic of sacred sexuality and the importance of addressing past traumas to embrace pleasure and intimacy fully. Throughout the conversation, she offers guidance on how individuals can start the journey of self-discovery, healing, and empowerment, illuminating her teachings with rich personal anecdotes and insightful wisdom. 00:03 Introduction and Guest Bio 01:05 Amanda's Journey to Healing and Empowerment 04:01 The Power of Surrender and Trust 05:35 Amanda's Approach to Life and Challenges 10:55 Amanda's Experience with Plant Medicine 12:16 Understanding Ayahuasca and Its Effects 17:54 The Role of Ayahuasca in Healing and Transformation 24:07 The Importance of Reprogramming and Self-Worth 26:07 Ayahuasca's Impact Beyond the Mind 28:04 The Importance of Integration After Ayahuasca Ceremony 28:59 My First Experience with Psychedelic Medicine 29:36 The Importance of Integration in Psychedelic Healing 30:30 The Impact of Psychedelics on Daily Life 30:57 Tips for Integrating Psychedelic Experiences 31:38 The Long-Term Effects of Ayahuasca 32:21 Practices for Post-Ayahuasca Integration 35:00 The Power of Plant-Based Healing 35:51 The Role of Ayahuasca in Connecting with Nature 36:50 Understanding the Spirit of Ayahuasca 38:58 Personal Experiences with Ayahuasca 46:04 The Art of Surrender and Non-Resistance 48:43 The Journey of Healing Sexual Trauma 51:51 Exploring Sacred Sexuality 01:02:13 Current Projects and How to Connect 01:04:46 Closing Thoughts and Blessings I would appreciate it if you would Subscribe, rate, and review the Channel.   Join the Free Facebook Group Mystic Soul Unveiled for LIVE Q&A every Thursday. https://www.facebook.com/groups/563849014848903/ [https://www.facebook.com/groups/563849014848903/]   You can support the channel by making a donation.   Paypal paypal.me/cathyarbeiter [https://www.paypal.com/paypalme/my/profile] Venmo https://venmo.com/u/Cathy-Arbeiter [https://venmo.com/u/Cathy-Arbeiter?fbclid=IwAR09aw6KgApTVzYg9Iv6SV2hZ9BimDfK730kuGcXhycUI3o_NktPLmom770] CashApp https://cash.app/$CathyArbeiter [https://cash.app/$CathyArbeiter?fbclid=IwAR0DIoSxhSj9UJJj2TdItRKH1_9BY5oYe5I72hqrW8_XWl7Ye9GAu7aWGq8]   Subscribe to Mystic Soul Unveiled YouTube Channel to see the video version of the episodes Mystic Soul Unveiled - YouTube [https://www.youtube.com/@MysticSoulUnveiled]   Subscribe to our Newsletter Willow Soul Healing (mailchi.mp) [https://mailchi.mp/97dd4f13df23/willow-soul-healing]   You can find Amanda Alchemy Website www.amanda-alchemy.com