#28 (Eng): Learning to Breathe Again

#30 (Vie): Sự tĩnh lặng

"Điều kiện căn bản để chúng ta có thể nghe và đáp lại những tiếng gọi ấy là sự tĩnh lặng. Nếu không có sự tĩnh lặng trong tự thân, nếu thân tâm ta đầy sự ồn ào, náo loạn thì ta không thể nghe được tiếng gọi của vẻ đẹp ấy." "Tĩnh lặng" - Thích Nhất Hạnh

#29 (Eng-Vie): The Calm After The Storm

This episode is about boundaries, compassion, and the quiet kind of growth that happens inside us when we choose softness instead of holding onto pain. Whether you’ve ever walked away to clear your mind or struggled through a hard moment with someone you love, I hope this story brings you comfort and reminds you that you’re not alone. Mong chúng mình đủ dũng cảm để yêu thương.

#28 (Eng): Learning to Breathe Again

It feels like we all know how to breathe because it's the one thing we've done naturally since day one. But it's funny how when things go sideways, our breath is the very first thing we forget about. In this episode, I hope we have a little time together and pay attention to our closest friends - ourselves.

#27 (Eng): You Are Your Home

We each have a home inside us. It’s the place we go back to when we lose our way, and where we keep our own inner light going. We don't need to look for it out there, my friend. It's just right here, right inside us.

#26 (Eng): Past and Present

Our past experiences shape who we are in subtle, complex ways. Sometimes it takes a while for us to fully see that connection, but it's always there. I hope we can take a moment to look at our memories from a fresh perspective, and maybe we'll discover something new about them.