From Football to Music: M.C.D's Journey, Lebanon TN Roots & July 2 Concert | Music City Mindset

From Corporate to CEO: Shannen Stewart on Building Heels & Handshakes | Ground Up Podcast

What does it take to leave a successful corporate career and build a thriving business community from the ground up? In this episode of the Ground Up Podcast, hosts Terry Barga and Vanessa Hampton sit down with Shannen Stewart, founder of Heels & Handshakes, to discuss her inspiring journey into entrepreneurship. Shannen shares the story behind Heels & Handshakes, why she felt called to create it, and how the organization is helping women build meaningful connections through networking, leadership, and community. She also opens up about the challenges and rewards of leaving the corporate world, betting on herself, and navigating the realities of business ownership. Whether you're an aspiring entrepreneur, business professional, or someone looking to build stronger connections, this conversation is packed with valuable insights and motivation. Topics covered in this episode: • The origin and mission of Heels & Handshakes • Leaving corporate America to pursue entrepreneurship • Building a brand and business community • Networking with purpose • Leadership, growth, and resilience • Lessons learned as a founder and entrepreneur This episode is brought to you by The Yard, B2 Wellness Suites, ChillN, Level Wellness, and System 4. 👍 Like, Comment, and Subscribe for more conversations with entrepreneurs, business leaders, and changemakers. #GroundUpPodcast #ShannenStewart #HeelsAndHandshakes #Entrepreneurship #WomenInBusiness #BusinessNetworking #Leadership #FounderStory #SmallBusiness #BusinessGrowth #NashvilleBusiness #WomenEntrepreneurs #EntrepreneurLife #BusinessPodcast #TerryBarga #VanessaHampton

From Football to Music: M.C.D's Journey, Lebanon TN Roots & July 2 Concert | Music City Mindset

What does it take to transition from the football field to the music stage? In this episode of Music City Mindset, hosts Blake Harris and Evan Butler sit down with rising artist M.C.D to discuss his inspiring journey into music, the lessons he's carried over from his football career, and how the athlete mindset continues to shape his success as an artist. M.C.D shares what first sparked his passion for music, growing up in Lebanon, Tennessee, and the challenges and opportunities he's encountered while building his career. He opens up about discipline, perseverance, and why the same mentality that helped him compete in sports now drives him in the music industry. The conversation also dives into what's next for M.C.D, including new music, upcoming projects, and his highly anticipated concert on July 2. If you're interested in music, entrepreneurship, personal growth, sports, or hearing the stories behind emerging artists, this is an episode you won't want to miss. Topics Covered: M.C.D's introduction to music Growing up in Lebanon, Tennessee Football lessons that translate to music Building a career as an independent artist Maintaining a winning mindset Upcoming music and future projects July 2 concert details This episode is brought to you by: The Yard Ounce Of Hope System 4 Be sure to LIKE, COMMENT, and SUBSCRIBE for more conversations with musicians, entrepreneurs, athletes, and leaders who are making an impact. #MusicCityMindset #MCD #LebanonTN #IndependentArtist #MusicPodcast #FootballMindset #NashvilleMusic #ArtistJourney #MusicIndustry #BlakeHarris #EvanButler #Podcast #TennesseeMusic #UpcomingArtists #MusicMotivation

Nutrition, Fitness Modeling & Sustainable Wellness with Erica Harmon | NFM Podcast

Welcome back to the NFM Podcast with hosts Collin Schoen and Abby Miranda! In this episode, we sit down with Erica Harmon, nutrition coach, NPC fit model, CrossFit athlete, and wellness advocate. Erica shares her journey into the health and fitness industry, what inspired her passion for nutrition coaching, and how she helps women build strength, confidence, and sustainable habits that last. Throughout the conversation, Erica discusses the realities of fitness modeling, balancing performance and wellness, navigating the challenges of the fitness industry, and why long-term health should always take priority over quick fixes. She also shares insights from her experience in CrossFit, content creation, and coaching clients toward achieving their goals through realistic and sustainable lifestyle changes. Whether you're looking to improve your nutrition, gain confidence in your fitness journey, or learn how to create lasting healthy habits, this episode is packed with valuable takeaways. Special thanks to our sponsors: The Yard Social Indoor System 4 Subscribe for more conversations on fitness, nutrition, health, wellness, and personal growth. #NFMPodcast #EricaHarmon #NutritionCoach #NPCFitModel #CrossFit #FitnessPodcast #WellnessJourney #WomensHealth #HealthyLifestyle #NutritionTips #FitnessMotivation #SustainableWellness #NashvilleFit #FitnessCommunity

Brian Shaw Opens Up About His Final Strongman Challenge, Documentary Series & Music City Fit Expo

4x World's Strongest Man Brian Shaw joins Terry Barga and Roy Mangrum on this episode of the Ground Up Podcast for an in-depth conversation about the journey that made him one of the most respected athletes in strength sports history. Brian shares the highs and lows of his strongman career, including the physical and mental challenges he faced leading into his final major competition. He opens up about the sacrifices, setbacks, and determination required to compete at the highest level and what it took to finish his career on his own terms. The conversation also dives into Brian's documentary series, exploring the vision behind the project, the work that went into capturing his story, and why preserving the legacy of strength sports matters to him. From filming and production to sharing vulnerable moments with fans, Brian gives an inside look at what it takes to tell a story beyond the competition floor. Brian also reflects on his experience at the Music City Fit Expo, meeting fans, connecting with the fitness community, and seeing firsthand the growth of health and fitness culture in Nashville. Whether you're a fan of strongman, fitness, entrepreneurship, or personal growth, this episode is packed with lessons on resilience, discipline, and building a lasting legacy. Hosted by Terry Barga & Roy Mangrum This episode is brought to you by: • B2 Wellness Suites • ChillN • The Yard • Level Wellness • Social Indoor Subscribe for more conversations with leaders, athletes, entrepreneurs, and innovators. #BrianShaw #Strongman #WorldsStrongestMan #GroundUpPodcast #MusicCityFitExpo #StrengthTraining #FitnessPodcast #StrongmanTraining #DocumentarySeries #TerryBarga #RoyMangrum #NashvilleFitness #Leadership #Resilience #PersonalGrowth

Rambo Lee Opens Up About His Journey, Sound & New Album "Am I Really A Monster?" | Music City Mindset

Welcome back to the Music City Mindset Podcast with hosts Blake Harris and Evan Butler! In this episode, we sit down with Memphis recording artist Rambo Lee for an in-depth conversation about his music, his journey, and the experiences that have shaped him into the artist he is today. Rambo Lee breaks down his unique sound, the influences that inspired his music, and the personal story behind his creative process. He shares the highs, lows, lessons, and defining moments that have fueled his growth as an artist. We also dive into his upcoming album, Am I Really A Monster?, releasing June 30. Rambo explains the meaning behind the project, the message he hopes listeners take away, and why this album represents an important chapter in his life and career. If you're a fan of independent music, artist development, personal growth, and authentic storytelling, this is an episode you won't want to miss. Topics Covered: • Rambo Lee's journey as an artist • Growing up and creating music in Memphis • The inspiration behind his signature sound • The story behind Am I Really A Monster? • Album release details and creative process • Lessons learned throughout his career • Current projects and what's next for Rambo Lee Be sure to LIKE, COMMENT, and SUBSCRIBE for more conversations with artists, entrepreneurs, and leaders who are making an impact. #MusicCityMindset #RamboLee #MemphisMusic #IndependentArtist #NewMusic #AmIReallyAMonster #HipHopPodcast #MusicIndustry #ArtistInterview #BlakeHarris #EvanButler #NashvillePodcast #MusicPodcast #AlbumRelease #MusicJourney This episode is brought to you by B2 Wellness Suites, ChillN, and Ounce Of Hope.