The 9-Step Weight Loss Roadmap — Free Download Inside | Part 3 of 3

The 9-Step Weight Loss Roadmap — Free Download Inside | Part 3 of 3

This is the episode the whole series has been leading to. Clinical naturopath Emma Sutherland shares the step-by-step roadmap she's used in clinic for over 22 years — 9 steps, in a specific sequence, built around supporting the body rather than fighting it. But before she walks through the steps, she tells you the story of Sharon. And once you hear it, you'll understand why the WHY matters just as much as the HOW. Most women never reach Step 9. This episode is built to take you there. Free downloadable roadmap in the show notes. Start at Step 1. SAY HI ON SOCIAL: Emma's Instagram: https://www.instagram.com/_emmasutherland Studio You: https://www.instagram.com/girlsfromstudioyou Newsletter: https://www.studio-you.com.au/subscribe-newsletter/ New patient enquiries: https://studioyou.cliniko.com/bookings#service SUBSCRIBE TO EMMA'S PRACTITIONER PODCAST: Apple Podcasts: https://podcasts.apple.com/au/podcast/fx-medicine-podcast-central/id897414147 Spotify: https://open.spotify.com/show/6t6AlIjHCj1SLH3ZVCDaNU?si=ef11c2dc37404d49 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuZnhtZWRpY2luZS5jb20uYXUvcG9kY2FzdC9wb2RjYXN0LnhtbA ABOUT EMMA: Feel better, think clearer and boost your energy — without burnout, guilt or extremes. I'm Emma Sutherland, an Australian clinical naturopath, author and mum helping women and families build strong, sustainable health using evidence-based integrative medicine. With over 22 years of experience in women's health, I translate complex science into practical tools that fit real life. Author of 50 Foods That Will Change Your Life and Sophia Eats. Host of FX Medicine, Australia's leading practitioner podcast. ⚠️ DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your diet, exercise, or treatment plan.

8 Hidden Biological Drivers of Weight Gain — Which Ones Are Blocking You? | Part 2 of 3

If Part 1 named the problem, Part 2 reveals what's causing it. Clinical naturopath Emma Sutherland walks through the 8 most common weight loss drivers she sees in clinic — and how they work together in ways most programs never consider. Knowing which ones are active in your body changes everything. But the plan for what to do about them? That's Part 3. Part 3 drops next week. Subscribe so you don't miss it. 🤗Say hi on social:  Emma’s Instagram: https://www.instagram.com/_emmasutherland [https://www.instagram.com/_emmasutherland]  Emma’s Clinic, Studio You https://www.instagram.com/girlsfromstudioyou [https://www.instagram.com/girlsfromstudioyou]  Sign up for my weekly newsletter: https://www.studio-you.com.au/subscribe-newsletter/ [https://www.studio-you.com.au/subscribe-newsletter/]  New patient inquiries: https://studioyou.cliniko.com/bookings#service [https://studioyou.cliniko.com/bookings#service]  Subscribe to Emma’s Practitioner Podcast  Apple Podcasts: https://podcasts.apple.com/au/podcast/fx-medicine-podcast-central/id897414147 [https://podcasts.apple.com/au/podcast/fx-medicine-podcast-central/id897414147]  Spotify: https://open.spotify.com/show/6t6AlIjHCj1SLH3ZVCDaNU?si=ef11c2dc37404d49 [https://open.spotify.com/show/6t6AlIjHCj1SLH3ZVCDaNU?si=ef11c2dc37404d49]  Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuZnhtZWRpY2luZS5jb20uYXUvcG9kY2FzdC9wb2RjYXN0LnhtbA [https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuZnhtZWRpY2luZS5jb20uYXUvcG9kY2FzdC9wb2RjYXN0LnhtbA]  About Emma:  Feel better, think clearer and boost your energy — without burnout, guilt or extremes. I’m Emma Sutherland, an Australian clinical naturopath, author and mum helping women and families build strong, sustainable health using evidence-based integrative medicine. With over 22 years of experience in women’s health, fertility, pregnancy, gut health and children’s wellbeing, I translate complex science into practical tools that fit real life. I’m the author of 50 Foods That Will Change Your Life and Sophia Eats, and host of Australia’s leading practitioner health podcast, FX Medicine. Here you’ll find science-backed wellness advice, natural health strategies, hormone support, nutrition tips and honest conversations about what really works. Because true health isn’t about perfection — it’s about understanding your body and making smart, sustainable choices. ⚠️ DISCLAIMER: The content in my YouTube videos SHALL NOT be construed as health or medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. It is your responsibility to verify all information. Some of the links in this description and in my videos may be affiliate links, and may on occasion, pay me a small commission if you use them. I really appreciate the support.

Why You Can't Lose Weight — The Truth Starts Here | Part 1 of 3

You've been told it's simple. It's not. In Part 1 of this 3-part series, clinical naturopath Emma Sutherland begins a conversation that most weight loss programs never dare to start — the real reason so many women work so hard and see so little result. This episode doesn't give you a plan. It gives you something more valuable: the understanding that changes everything. The plan comes in Part 3. Part 2 drops 10 June. Subscribe so you're ready.

What Needs to Happen in Your Body Before Real Healing Can Begin | ft. Natasha Sidoti

What if the reason your body won't cooperate isn't about what you're doing — but about whether your nervous system feels safe enough to heal? This week I'm joined by Natasha Sidoti — naturopath, herbalist, and one of the most quietly perceptive practitioners I've spoken with. We explore the role herbal medicine plays in giving the nervous system a genuine reprieve, the herbs she reaches for first, the vagus nerve and breath, and what she calls a relationship with the plants — something that sounds unusual to a Western ear, and makes complete sense once she explains it. We also go into the patterns she notices in women who put their own needs consistently last, and what quietly shifts when that finally changes. Warm, unhurried, and genuinely one of my favourite conversations. Relevant Links: * Natasha's website: https://natashasidoti.com * Natasha's Instagram: https://www.instagram.com/natashasidoti * Studio You Clinic: https://www.studio-you.com.au * Book a consultation: https://studioyou.cliniko.com/bookings#service 🤗 Say hi on social: * Emma's Instagram: https://www.instagram.com/_emmasutherland * Emma's Clinic, Studio You: https://www.instagram.com/girlsfromstudioyou * Sign up for my weekly newsletter: https://www.studio-you.com.au/subscribe-newsletter/ * New patient inquiries: https://studioyou.cliniko.com/bookings#service Subscribe to Emma's Practitioner Podcast: * Apple Podcasts: https://podcasts.apple.com/au/podcast/fx-medicine-podcast-central/id897414147 * Spotify: https://open.spotify.com/show/6t6AlIjHCj1SLH3ZVCDaNU?si=ef11c2dc37404d49 * Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuZnhtZWRpY2luZS5jb20uYXUvcG9kY2FzdC9wb2RjYXN0LnhtbA About Emma: Feel better, think clearer and boost your energy — without burnout, guilt or extremes. I'm Emma Sutherland, an Australian clinical naturopath, author and mum helping women and families build strong, sustainable health using evidence-based integrative medicine. With over 22 years of experience in women's health, fertility, pregnancy, gut health and children's wellbeing, I translate complex science into practical tools that fit real life. I'm the author of 50 Foods That Will Change Your Life and Sophia Eats, and host of Australia's leading practitioner health podcast, FX Medicine. ⚠️ DISCLAIMER: The content in my podcast episodes is for educational and informational purposes only and should not be construed as personal health or medical advice. Always consult with your healthcare provider before making any health decisions. It is your responsibility to verify all information and assess its relevance to your individual circumstances.

Your Metabolism Isn't Broken | DEXA Scans, Body Composition & Metabolic Health with Adam Meredith

What if everything you've been told about your metabolism is wrong? I got my BMR and body composition properly tested — and the results were not what I expected. In this episode I sit down with Adam Meredith, chiropractor turned metabolic health and body composition specialist and founder of Body Measure, to unpack what my DEXA scan and metabolic rate test actually revealed: a BMR of 1,201 calories, an 87% fat-burning ratio, and a flag for osteopenia I didn't see coming. We cover the science of metabolic flexibility, why muscle mass is non-negotiable for women as we age, how cortisol and poor sleep are silently damaging your metabolism, and the practical steps you can take right now — from Zone 2 cardio and strength training to morning light and sleep hygiene. Adam's message is clear: your metabolism is listening to your lifestyle every single day. That means you have more power than you think. Stay to the end — the actionable plan Adam outlines might just change how you approach your health this year. 🤗Say hi on social:  Emma’s Instagram: https://www.instagram.com/_emmasutherland [https://www.instagram.com/_emmasutherland]  Emma’s Clinic, Studio You https://www.instagram.com/girlsfromstudioyou [https://www.instagram.com/girlsfromstudioyou]  Sign up for my weekly newsletter: https://www.studio-you.com.au/subscribe-newsletter/ [https://www.studio-you.com.au/subscribe-newsletter/]  New patient inquiries: https://studioyou.cliniko.com/bookings#service [https://studioyou.cliniko.com/bookings#service]  Subscribe to Emma’s Practitioner Podcast  Apple Podcasts: https://podcasts.apple.com/au/podcast/fx-medicine-podcast-central/id897414147 [https://podcasts.apple.com/au/podcast/fx-medicine-podcast-central/id897414147]  Spotify: https://open.spotify.com/show/6t6AlIjHCj1SLH3ZVCDaNU?si=ef11c2dc37404d49 [https://open.spotify.com/show/6t6AlIjHCj1SLH3ZVCDaNU?si=ef11c2dc37404d49]  Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuZnhtZWRpY2luZS5jb20uYXUvcG9kY2FzdC9wb2RjYXN0LnhtbA [https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuZnhtZWRpY2luZS5jb20uYXUvcG9kY2FzdC9wb2RjYXN0LnhtbA]  About Emma:  Feel better, think clearer and boost your energy — without burnout, guilt or extremes. I’m Emma Sutherland, an Australian clinical naturopath, author and mum helping women and families build strong, sustainable health using evidence-based integrative medicine. With over 22 years of experience in women’s health, fertility, pregnancy, gut health and children’s wellbeing, I translate complex science into practical tools that fit real life. I’m the author of 50 Foods That Will Change Your Life and Sophia Eats, and host of Australia’s leading practitioner health podcast, FX Medicine. Here you’ll find science-backed wellness advice, natural health strategies, hormone support, nutrition tips and honest conversations about what really works. Because true health isn’t about perfection — it’s about understanding your body and making smart, sustainable choices. ⚠️ DISCLAIMER: The content in my YouTube videos SHALL NOT be construed as health or medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. It is your responsibility to verify all information. Some of the links in this description and in my videos may be affiliate links, and may on occasion, pay me a small commission if you use them. I really appreciate the support.